A Gathering of Veggie Deliciousness!
Spaghetti Squash with Mushroom Rosemary Sauce Prep time: 25 minutes Cook time: Total time: 1 hour Serves: 4 Spaghetti Squash with Mushroom Rosemary Sauce. Paleo and vegan with caramelized onions and roasted garlic. Ingredients 2 medium spaghetti squash, about 4 1/2 pounds total 1 tablespoon plus 1 teaspoon extra-virgin olive oil or roasted garlic oil…
Zucchini Couscous Salad Prep time: 10 Cook time: 10 Total time: 20 Serves: 2 This zucchini couscous salad is a delicious salad that tastes even better as a leftover. Ingredients 1/3 cup red onions 1 big zucchini, sliced 1 tbsp extra-virgin olive oil Salt and pepper 1 tsp. oregano 1 cup whole wheat couscous ½…
Spinach and Zucchini Lasagna Prep time: 15 minutes Cook time: 60 minutes Total time: 75 minutes Serves: 9 This Spinach and Zucchini Lasagna is vegetarian, low carb and gluten-free. It is made with tomato sauce, skinny ricotta and mozzarela and zucchini noodles. Ingredients 1 tbsp extra virgin olive oil half onion, finely chopped 4 garlic…
Strawberry Coconut Chia Pudding Prep time: 10 minutes Cook time: 4 hours Total time: 4 hours 10 minutes Serves: 2 This Strawberry Coconut Chia pudding is the easiest and healthy recipe ever. It is made with chia, coconut milk and strawberry! Gluten-free and dairy-free! Ingredients 3 tbsp chia seeds 1 cup coconut milk 1 tbsp…
Peanut Butter Pancakes Prep time: Cook time: Total time: Serves: Super-fluffy peanut butter pancakes! Plus, they’re healthy! Ingredients 1 cup rolled oats ½ cup spelt flour 2 teaspoons baking powder ½ teaspoon baking soda ½ teaspoon salt ¼ teaspoon ground cinnamon 2 eggs, separated 1 very ripe banana ½ cup peanut butter ⅔ cup vanilla-flavored…
Tofu Sushi (or Sushi Bowls) Prep time: Cook time: Total time: Serves: Makes 6 sushi rolls Healthy, tasty and vegetarian sushi rolls! These sushi rolls (which are also gluten-free and vegan) are filled with tofu, carrot and zucchini. Ingredients 1 cup uncookied sushi rice or short-grain rice 2 – 3 tablespoons sushi vinegar 3 nori…
Lemon Poppy Oat Cakes Prep time: Cook time: Total time: Serves: about 6 pancakes Healthy oat flour pancakes flavored with lemon zest and poppy seeds. *If you are concerned about gluten, make sure your oats are certified gluten-free! Ingredients ½ cup oat flour* (you can grind your own by pulsing old fashion rolled oats in…
Vegan Carrot Cake Cupcakes Prep time: Cook time: Total time: Serves: I’m in love with these vegan carrot cake cupcakes, they are much healthier and lighter than traditional cupcakes and they taste amazing. Ingredients 2 tbsp flax seeds + 6 tbsp water 1⅓ cups whole wheat flour (160 g) 1 tsp baking powder ½ tsp…
Banana Green Tea Ginger Smoothie Prep time: 5 Cook time: Total time: 5 Serves: 1 The health benefits in this smoothie are off the roof and it tastes great! By blending green tea, ginger and banana, you create a nutritional powerhouse in a glass. It’s quick and easy too. Ingredients 1 cup spinach 4-5 frozen…
McKel’s Ultimate Cheeze Sauce Prep time: Cook time: Total time: Serves: The ultimate dairy-free cheezy sauce. A delicious vegan & gluten free alternative to dairy rich cheese sauces. You won’t miss the old stuff! Ingredients heaping ½ cup nutritional yeast ¼ cup almond milk 2 tablespoons dijon mustard 2 tablespoons olive oil 1-2 cloves fresh…
Cheezy Broccoli Quinoa Pilaf Prep time: Cook time: Total time: Serves: Cheezy Broccoli Quinoa Pilaf is a delicious vegan and gluten free recipe makeover to traditional cheesy broccoli, using quinoa and homemade dairy-free sauce Ingredients INGREDIENTS 1 cup quinoa (red, white or combination) 2 cups vegetable stock 2 cups fresh broccoli, chopped ⅓ cup pine…
Strawberry Basil and Roasted Beet Smoothie Bowl Prep time: 5 Cook time: Total time: 5 Serves: 1 Smoothies are great on the go, but if you have time to eat at home the smoothie bowl is the way to go because you can add toppings with different textures, it will be more satisfying and might…