A Gathering of Veggie Deliciousness!
Gluten-free Chocolate Chip Cookies Prep time: 10 minutes Cook time: 9 minutes Total time: 19 minutes Serves: Gluten-free Chocolate Chip Cookies are fantastic without any flour in them! They are as good as a traditional cookie: soft, chewy and flavourful! Ingredients 1 cup unsalted organic almond butter ¾ cup raw sugar or you can replace…
Sweet Potato Black Bean Casserole Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 6 A family-friendly Mexican inspired meal, that’s as tasty as it is healthy. (gluten-free and vegan) Ingredients 1 large sweet potato, peeled and diced (cook in the microwave for about 3-5 minutes, to soften) 1 (15 oz.)…
Zucchini Summer Soup Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 4 This Zucchini Summer Soup is a very flavorful super easy recipe to make. You can add any seasonal veggies and you will end up with a delicious meal! Ingredients 2 tablespoons extra virgin oil 2/3 cup red onion…
Sweet Potato & Kohlrabi Risotto Prep time: 20 minutes Cook time: 15 minutes Total time: 35 minutes Serves: 3 Servings Ever tried a grain-free risotto before? This risotto is made with sweet potato, kohlrabi, beet greens and filled with melted cheese in every bite. Ingredients 1 very large sweet potato (~21oz/600g) 2 medium kohlrabi (15.5oz/430g)…
Polenta with Tomato Sauce Balsamic Onions and Feta Prep time: Cook time: Total time: Serves: This Polenta with Tomato Sauce, Balsamic Onions and Feta is a great appetizer option for you. It is very rich in flavour! Ingredients Cooking spray 1 17-ounce tube polenta, cut into 8 (1/2-inch) slices 1 tablespoon olive oil 8 teaspoons…
Superfood Breakfast Tacos Prep time: Cook time: Total time: Serves: These Superfood Breakfast Tacos are a delicious healthy meal. They are packed full of flavor with onions, black beans, cheese, kale, turmeric, ground cumin and garlic powder. Ingredients 2 tablespoons olive oil 2 cups sweet potato (peel on), chopped into ½” pieces ½ yellow onion,…
Flourless Apple Pie Pancakes Prep time: 8 minutes Cook time: 10 minutes Total time: 18 minutes Serves: Makes 7-8 pancakes Flourless Apple Pie Pancakes are made with ground oats, filled with delicious caramelised apples and so healthy! Ingredients 1 ¼ cups oat flour (or oats ground in a food processor or in a coffee grinder)…
Multi Grain Pizza Dough Prep time: 20 minutes Cook time: Total time: 1 hour 20 minutes Serves: 20 ounces Multi-Grain Pizza Dough. If you are going to make pizza dough from scratch, this is the one to make. Ingredients ½ cup 8-grain cereal 2 teaspoons honey or maple syrup 1 cup boiling water 1 package…
Miso Cucumber Noodles with Eggplant and Beyond Meat Prep time: Cook time: Total time: Serves: 1 If you like the sauce, make extra and keep it in the fridge. You can use it as a salad dressing or marinade for another type of vegetable! Ingredients 1 medium cucumber 1 cup sliced eggplant 1 serving (about…
Mango Cardamom Kefir Lassi Prep time: 5 minutes Cook time: Total time: Serves: 1 Here is my take on kefir lassi with frozen mangoes, cardamom powder, and turmeric powder (optional) for an extra boost of antioxidant from curcumin. Ingredients 1 cup kefir (I used plain, low-fat kind) 2-3 teaspoon sugar (adjust per taste and sweetness…
Tortilla Egg Wraps Prep time: 2-3 minutes Cook time: 3-5 minutes Total time: 5-10 minutes Serves: 1 Breakfast Wrap This veggie loaded egg wrap is complete and easy to tuck in a napkin to take on the go or cut it up into little rounds and serve them appetizer style. Set the timer and see…
Orzo with Balsamic Tomatoes and Basil Prep time: 4 minutes Cook time: 11 minutes Total time: 15 minutes Serves: 2 Orzo with Balsamic Tomatoes and Basil is an easy and delish side dish. Or, throw some protein in there, and it’s a great packable lunch. Ingredients ¾ cup orzo 1 tablespoon olive oil 1/3 cup…