Cauliflower Potato Curry Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 4 servings Vegan, gluten-free, nut-free :: A flavorful, creamy Indian curry with just the right amount of spice and sweetness. Quick enough for a weeknight meal, but so flavorful you’ll feel like it cooked all day long. Ingredients FOR…
PB & J Parfaits with Granola Cluster Crunch
PB & J Parfaits with Granola Cluster Crunch Prep time: Cook time: Total time: Serves: 2 PB & J Parfaits with Granola Cluster Crunch feature a pillow peanut butter mousse and the crunchiest clusters of all time. Ingredients Peanut Butter “Yogurt” Mousse: ½ cup blanched, unsalted peanuts ½ cup boiling water 2 tbsp pure maple…
The Best Roasted Cauliflower of Your Life
The Best Roasted Cauliflower of Your Life Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 4 The Best Cauliflower EVER: Once you learn how to roast cauliflower, you’ll never go back to any other method. Easy and by far the best cauliflower you’ll ever taste. Ingredients 1 head cauliflower, cut…
Overnight “Oatmeal”
Overnight “Oatmeal” Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: There’s a secret twist to this recipe that I bet you’ve never tried! Ingredients 1/2 cup Fage total classic yogurt 1/2 cup flaxseed meal 1/3 cup unsweetened almond milk 3 tablespoons vanilla isopure protein powder 3 tablespoons sweetener 3/4 cup raspberries Instructions…
Fresh and Clean Potato Salad (Mayo-Free, Dairy-Free)
Fresh and Clean Potato Salad (Mayo-Free, DF) Prep time: 20 minutes Cook time: 35 minutes Total time: 55 minutes Serves: 6-8 Delicious red potatoes mixed with fresh dill and crunchy celery, all combined with a creamy, mayo-free dressing. Ingredients DRESSING: 1 avocado 2 t. lemon juice 1 t. apple cider vinegar ¼ t. dry mustard…
Sriracha Noodle Soup
Sriracha Noodle Soup Prep time: Cook time: Total time: Serves: Even though it’s getting warmer, I still love soup. It’s such an easy thing to throw on the stove and is customizable to whatever you have in your fridge. For example, this soup was supposed to have sweet potatoes in it, but when I cut…
Raw Tangle Thai Spiral Salad
Raw Tangle Thai Spiral Salad Prep time: Cook time: Total time: Serves: 1-2 An Asian-inspired raw, vegan spiralized salad featuring late spring produce. Welcome the warm weather with this delightful lunch! Ingredients Salad 1 small zucchini, spiralized ½ beet, spiralized ½ cup cabbage, finely shredded 3 spears asparagus, sliced Dressing ½ avocado, flesh scooped out…
Mulberry Soaked Oat Porridge
Mulberry Soaked Oat Porridge Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 Mulberry Soaked Oat Porridge is a gluten-free, vegan breakfast entree loaded with nutrient-dense mulberries, oats, soaked overnight to make a porridge. Ingredients ½ cup gluten-free rolled oats 1 cup almond milk (see “guide to nut milks” for recipe) ⅔…
15 Minutes Coconut Green Pasta
15 Minutes Coconut Green Pasta Prep time: Cook time: 15 minutes Total time: 15 minutes Serves: 4 15 minutes coconut green pasta. You’re gonna love this recipe, it’s quick, easy, creamy, exotic, spicy, tasty and so delicious! Only 9 ingredients needed! Ingredients 14 oz gluten-free pasta (400 grams) 1 teaspoon extra virgin olive oil 4…
Easy Vegan Oatmeal
Easy Vegan Oatmeal Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 1 This recipe is super super easy, healthy, nutritious and sooo delicious! It’s one of my favorite breakfast recipes, and it’s ready in only 15 minutes! Ingredients 1 cup soy milk (250 milliliters) 3 tablespoons oats 2 dates 3…
Rainbow Salad with Low Fat Raw Vegan Dressing
Rainbow Salad with Low Fat Raw Vegan Dressing Prep time: 15 minutes Cook time: n/a Total time: 15 minutes Serves: 2 To make this low fat raw vegan rainbow salad you only need a blender, a knife, a cutting board and a bowl. It’s ready in less than 15 minutes! Ingredients Salad: 2 cups spinach…
Vegan Lentil Curry
Vegan Lentil Curry Prep time: 5 minutes Cook time: 55 minutes Total time: 1 hour Serves: 4 This vegan lentil curry is absolutely amazing. It’s simple, exotic, spicy, tasty, creamy and it has an intense coconut flavor. Ingredients 1 cup lentils (220 grams) 1 cup basmati rice (200 grams) 2 cloves of garlic ½ onion…
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