A Gathering of Veggie Deliciousness!
Homemade Coconut Milk Prep time: 10 minutes Cook time: n/a Total time: 10 minutes Serves: 4 Homemade Coconut Milk. You’re gonna need only 2 ingredients (coconut and water), a blender and a strainer. Ready in less than 10 minutes! Ingredients 4 cups coconut water or water (1 liter) 1 cup coconut (200 grams) Instructions View…
Groovy Stir Fry with Mango Tahini Sauce Prep time: Cook time: Total time: Serves: 4-5 A colorful, veggie-packed stir fry with the best darn Mango Tahini Stir Fry Sauce on the planet! Ingredients Mango Tahini Sauce (Have all ingredients at room temperature) 1/3 cup water 1 large mango, peeled and cored (1 cup) 1 clove…
Baked White Bean & Artichoke Dip Prep time: Cook time: Total time: Serves: About 2 cups Guilt-free baked white bean and artichoke dip. A perfect make-ahead healthy party appetizer. Ingredients 1 small shallot, finely chopped 2 large cloves garlic, finely chopped 1 15-ounce can of cannellini beans, drained and rinsed 2 tablespoons low-fat Greek yogurt…
Homemade Spaghettios Prep time: Cook time: Total time: Serves: Homemade Spaghettios taste so much fresher than the canned stuff. Ingredients 1 tablespoon olive oil or other light-tasting oil 1 onion, coarsely chopped 1 carrot, peeled and chopped 1 small celery rib, coarsely chopped ½ teaspoon garlic powder 2 ½ cups low-sodium veggie broth (homemade preferred)…
Tortilla (Spanish Omelette) Prep time: 5 minutes Cook time: 40 minutes Total time: 45 minutes Serves: 4 Tortilla (or Spanish Omelette) is a typical Spanish recipe, probably one of the most famous in our country. This is a vegan version, so delicious! Ingredients Extra virgin olive oil 800 grams or 28 oz potatoes ½ onion…
Gluten Free Vegan Brownie Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 9 This is the best vegan brownie ever! It’s gluten-free, lighter than other brownies and it’s really easy to make, it’s the perfect brownie! Ingredients 3.5 oz 70% dark chocolate (100 grams) ⅓ cup coconut oil (80 grams)…
Mac ‘n’ Cheeze Prep time: Cook time: Total time: Serves: 2 A lot of vegan “cheeze” sauces use a lot of oil or margarine. Looking for a healthier version, I went with cauliflower! It’s perfect for creamy, cheesy sauces. Ingredients 4 oz (115g) macaroni (regular or gluten-free) 1 cup cooked and chopped cauliflower 1/8 teaspoon…
Rhubarb & Strawberry Cardamom Muffins Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 12 muffins A sweet and spicy healthy breakfast/snack muffin. Ingredients 1 1/2 cup whole wheat pastry flour 1 cup all purpose flour 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp ground cardamom, divided 1/2 tsp…
Kentucky Derby Chocolate-Pecan Ice Cream Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: Yummy, rich and creamy premium ice cream, but it’s dairy-free, gluten-free, vegan, and Paleo Ingredients ¾ cup pecans 5 whole pitted dates ½ cup maple syrup 1 teaspoon vanilla ¼ teaspoon sea salt or Kosher salt 1…
Almond Milk Prep time: 20 minutes Cook time: Total time: 20 minutes Serves: 2 Almond milk is cheap and so easy to prepare. In addition, it’s a healthy cow’s milk alternative. It’s also lighter, has less cholesterol and more calcium. Ingredients ¾ cup raw almonds (100 grams) 4 dates 2 cups water (500 milliliters) Instructions…
Veggie Burgers Prep time: 5 minutes Cook time: 40 minutes Total time: 45 minutes Serves: 6 These veggie burgers look great, but they taste even better! We prefer thick burgers, but you can make them thinner if you like, both are so delicious! Ingredients Extra virgin olive oil 2 potatoes 1 teaspoon oregano 1 teaspoon…
Cinnamon, Raisin and Peanut Butter Ice Cream Prep time: Cook time: Total time: Serves: 2 Super healthy and delicious, this Cinnamon, Raisin and Peanut Butter Ice Cream is perfect for any time of the day! Ingredients 2–3 frozen bananas ¼ cup PB2 (or regular peanut butter) 1/8 teaspoon ground cinnamon 2 tablespoons almond milk (or…