Tofu with Peas and Soybeans Prep time: Cook time: Total time: Serves: This Tofu with green peas and soybean is not only healthy but super delicious and so easy to make. Try it and see your family fall in love with tofu. Ingredients 1 onions sliced 1 cup Tofu shredded 1/2 cup Peas 1/4 cup…
Hearty Vegan Butternut Squash Pizza
Hearty Vegan Butternut Squash Pizza Prep time: 1 hour Cook time: 50 mins Total time: 1 hour 50 mins Serves: 8-12 Put a twist on pizza night by making this Hearty Vegan Butternut Squash Pizza loaded with vegetables! It is full of plant protein, flavorful & whole wheat. Ingredients 1 cup hot water 1 packet…
Slow Cooker Butternut Squash and Apples
Slow Cooker Butternut Squash and Apples Prep time: Cook time: Total time: 3 hrs 5 min Serves: 8 No room in your oven? That’s no problem with this easy and incredibly tasty Slow Cooker Butternut Squash and Apples side dish! Ingredients 1 (20 ounce) package frozen diced butternut squash (or about 4 cups of diced…
Healthy Sweet Potato Casserole
Healthy Sweet Potato Casserole Prep time: Cook time: Total time: Serves: A creamy, fluffy, non-dairy version of the traditional sweet potato casserole with a crunchy pecan topping and sweetened with maple syrup. Ingredients 4 medium sweet potatoes (about 4 cups cubed) ¼ cup maple syrup 2 eggs, beaten ½ teaspoon sea salt 2 tablespoons coconut…
Vegan Pink Sushi
Vegan Pink Sushi Prep time: Cook time: Total time: Serves: Simple and easy vegan Pink Sushi recipe. Homemade sushi is budget-friendly, and it’s actually totally easy and so much fun! Ingredients 6 sheets nori 1 cup of sliced veggies (I used bell pepper, cucumber, avocado and carrot) 1 tbsp black sesame seeds (optional) For the…
Spiced pear oatmeal
Spiced pear oatmeal Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 1 This spiced pear oatmeal is the perfect cozy fall breakfast to give your day a healthy start! Ingredients 3/4 cup milk 1/3 cup rolled oats 2 tsp chia seeds 1/2 pear, chopped 1/2 tsp cinnamon 1/4 tsp allspice…
Pumpkin, spinach and walnut spaghetti
Pumpkin, spinach and walnut spaghetti Prep time: 20 min Cook time: 15 min Total time: 35 min Serves: 2 This simple pumpkin, spinach and walnut spaghetti makes an ideal mid-week dinner. It’s light, quick to prepare and tastes delicious. It’s vegan and can be made gluten-free too. Ingredients 200 g spaghetti (use gluten-free if you…
Vegan chana masala
Vegan chana masala Prep time: 15 min Cook time: 30 min Total time: 45 min Serves: 6 Vegan chana masala is a simple, flavoursome Indian curry made of chickpeas in a spicy tomato sauce. It’s super easy, quick and cheap to make too. Ingredients 2 tbsp / 30 ml oil (I used olive oil) 2-3…
Squash & Asparagus Autumn Rolls with Maple Peanut Sauce
Squash & Asparagus Autumn Rolls With Maple Peanut Sauce Prep time: Cook time: Total time: Serves: These Squash & Asparagus Autumn Rolls with Maple Peanut Sauce are naturally gluten free, vegan, and the perfect appetizer for your holiday table! Ingredients 1 delicata, halved and sliced into 1/4” slices 8 stalks of asparagus, halved 1 tablespoon…
Vegan Malabar curry
Vegan Malabar curry Prep time: 15 min Cook time: 30 min Total time: 45 min Serves: 4 Our vegan Malabar curry is a delicious veggie curry based on a Keralan classic. Its spiciness is balanced by the soothing coconut. Naturally gluten-free. Ingredients 2 medium tomatoes (400 g / 14 oz) vegetable or coconut oil, for…
Oil-Free Chocolate Coconut Granola
Oil-Free Chocolate Coconut Granola Prep time: Cook time: Total time: Serves: With 2 kinds of oats, rice crisps, and coconut flakes this Oil-Free Chocolate Coconut Granola is the ultimate crunchy, cluster-packed sweet snack or cereal! Ingredients 1 cup rolled oats 1 cup crispy brown rice cereal ½ cup steel cut oats ¼ cup cacao or…
Winter tacos with chimichurri sauce
Winter tacos with chimichurri sauce Prep time: 15 min Cook time: 30 min Total time: 45 min Serves: 4 Winter tacos with chimichurri sauce are a speedy, tasty and nutritious meal. They are vegan and gluten free and make a great finger food for your guests. Ingredients CHIMICHURRI SAUCE: ½ cup (packed) fresh coriander ¼…
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