A Gathering of Veggie Deliciousness!
Green Lentil & sweet potato Dal Prep time: 20 minutes Cook time: 50 minutes Total time: 70 minutes Serves: 12 This recipe is a hearty lentil and sweet potato stew that can be served as a main dish or as a side dish. Super high in plant protein, very low glycemic carbs…this is a nutrition…
High Protein Oatmeal Pancakes Prep time: 5 min Cook time: 15 min Total time: 20 min Serves: Heart healthy and heart-shaped, these High Protein Oatmeal Pancakes swap in oats (instead of flour) and cottage cheese (instead of milk) for a higher protein breakfast option. Ingredients 2 large eggs ¾ cup cottage cheese, low- fat or…
Cottage Cheese and Egg Breakfast Muffins with Mushrooms and Feta Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 6 Cottage Cheese and Egg Muffins with Mushrooms and Feta are a perfect breakfast. They’re low-carb and high protein with a gluten-free option. Ingredients 8 oz. cremini mushrooms, diced into 1/4 inch…
Creamy Ranch Roasted Chickpeas Prep time: Cook time: Total time: Serves: Savory, crunchy, and all too addictive creamy ranch roasted chickpeas. Ingredients 15 oz can chickpeas, drained and rinsed 1 Tbsp olive oil 1 Tbsp ranch dressing mix/seasoning ½ Tbsp nutritional yeast (if you don’t have this, substitute with more ranch mix) Instructions View the…
Chickpea Blondies Prep time: Cook time: Total time: Serves: White chocolate chickpea blondies…because blondies have more fun. Ingredients 1 can (15 oz) chickpeas, drained and rinsed 1 ½ tsp vanilla extract 3 eggs 3 Tbsp vegetable oil ⅓ cup white sugar ⅓ cup brown sugar ½ tsp salt ½ tsp baking powder ½ cup white…
Tofu Lettuce Wraps with Mango Prep time: Cook time: Total time: Serves: Served in fresh butter lettuce, tofu and mushrooms are cooked in a simple, fresh peanut sauce and topped off with mango. An easy gluten-free, high protein, and low-carb meal! Ingredients 1 block extra firm tofu, drained and cubed 5 shiitake mushrooms, roughly chopped…
Sour Cherry Soft Serve Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 6 This sour cherry soft serve tastes like sour cherries and cream and a touch of vanilla all combined into creamy deliciousness. Ingredients 2 cups (360g) frozen sour cherries, unsweetened 2 frozen bananas ⅓ cup (65g) erythritol (or xylitol or…
5-Ingredient Red Lentil Flatbread with Arugula Pesto Prep time: 3 hours Cook time: 25 minutes Total time: 3 hours 25 minutes Serves: 6 slices Delicious, socca-like flatbread made solely with red lentils, topped with a flavorful arugula pesto. Ingredients FLATBREAD: ¾ c. red lentils, soaked in ¾ cup water for 2-3 hours (they should plump…
Sauteed Rhubarb Salad Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 2 Sweet and tart, meatless dinner salad. Ingredients 2 cups rhubarb, chopped 2 tablespoons water 4 teaspoons sweetener 1/4 teaspoon ginger Dressing: 1/3 cup blue cheese 5 tablespoons white wine vinegar 3 tablespoons olive oil Instructions View the full…
Crustless Cheesecake Prep time: 15 minutes Cook time: 50 minutes Total time: 65 minutes Serves: 10 Thick, creamy and absolutely delicious. Ingredients 3 8 oz. packages of cream cheese 1 cup of artificial sweetener 1 teaspoons vanilla ⅓ cup sour cream 4 eggs Instructions View the full recipe at The Low Carb Diet →
Vegan Green Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 Quick, easy and fresh green smoothie filled with tons of nutrients and protein. Ingredients 2 cups spinach 1½ cups ice 1 cup almond milk ½ avocado, pitted and chopped ¼ cup protein powder ¼ cup sweetener Instructions View the full…
Simple Chickpea Flour Pancakes/Flatbreads Prep time: Cook time: Total time: 15 minutes Serves: A post all about chickpea flour and a multipurpose recipe for high-protein, gluten-free chickpea flour pancakes/flatbreads. Ingredients 1/2 C Chickpea Flour 1/4 tsp Baking powder 1/2 tsp Salt Pinch of chili flakes Pepper 1/2 C Water (Fresh herbs, other spices, etc.) Instructions…