Healthy Pumpkin Alfredo with Wilted Garlic Kale Prep time: Cook time: Total time: Serves: This delicious Healthy Pumpkin Alfredo is the best creamy comfort food ever. It also happens to be 100% vegan, paleo and gluten free. Ingredients 3 large zucchinis, spiralized or cut with a julienne peeler 1 teaspoon sea salt 1 recipe of…
Mediterranean Kale Farro Salad
Mediterranean Kale Farro Salad Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 2 Crispy Kale and blistered cherry tomatoes adorn a nutty farro salad with creamy feta and a tangy vinaigrette! Ingredients 2 cups kale 1 cup farro 3 cups water 1/3 cup cherry tomatoes 1/3 cup feta 1 shallot…
Pear, Avocado & Frozen Greens Smoothie
Pear, Avocado & Frozen Greens Smoothie Prep time: Cook time: Total time: Serves: This smoothie is incredibly creamy and it’s got a very mild green flavour, which makes it perfect for green smoothie beginners! Ingredients Banana Avocado Pear Plant-based Milk Hemp Seeds Kale Spinach Plant-based Protein Powder Instructions View the full recipe at Cocoon Cooks…
Mango Sriracha Potato Veggie Bowls
Mango Sriracha Potato Veggie Bowls Prep time: 15 mins Cook time: 35 mins Total time: 50 mins Serves: 2 A sweet, spicy, tangy meal for two. Sriracha roasted potatoes, mango and avocado on a bed of crunchy cabbage and kale. Ingredients 8 ounces red potatoes, washed, dried and cut into 1 inch pieces 1.5 teaspoons…
Crispy Kale Chips
Crispy Kale Chips Prep time: Cook time: Total time: Serves: These feather-light kale chips are absolutely superior snacks with loads of vitamins, minerals, and fibers, compared to salty potato chips. They are crispy, crunchy, and super easy to make. Ingredients 1 small bunch fresh kale (yield approximately 2.5 oz leaves) 1 teaspoons extra virgin olive…
Lentils and kale stew
Lentils and kale stew Prep time: 10 min Cook time: 20 min Total time: 30 min Serves: 4 An comforting stew for winter. Serve it with bread for a light (but complete) meal. It’s an easy recipe for those nights when you don’t feel like making over-complicated food, and it involves a minimum amount of…
Kale Salad with Grapefruit, Avocado, Feta and Pesto
Kale Salad with Grapefruit, Avocado, Feta and Pesto Prep time: Cook time: Total time: 30 minutes Serves: 2 This detox kale salad with pesto dressing is designed to revitalize you and to make you feel good! Delicious, refreshing and easy to make. Ingredients For the Salad: 1 bundle curly-leaf kale 1 medium-sized grapefruit 1 tablespoon…
Detoxifying Kale & Cauliflower Soup
Detoxifying Kale & Cauliflower Soup Prep time: Cook time: Total time: Serves: A creamy and satisfying green soup packed full of detoxifying kale and fresh lemon juice. It’s feel good food that tastes amazing and is super easy to make! (vegan + gluten-free) Ingredients 1 tablespoon extra virgin olive oil 1 onion, diced 3 garlic…
Apple Cider Vinegar & Greens Detox Salad
Apple Cider Vinegar & Greens Detox Salad Prep time: Cook time: Total time: Serves: Apple Cider Vinegar & Greens Detox Salad Ingredients 4 Brussels sprouts, finely chopped 1 cup finely chopped baby kale 1 cup finely chopped spinach 1 cup finely chopped broccoli ½ cup finely chopped watercress 2 green onions, finely chopped 3 tablespoons…
Pumpkin and Kale with Creamy Polenta
Pumpkin and Kale with Creamy Polenta Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 2 Pumpkin and Kale with Creamy Polenta: Easy, quick and healthy weekday dinner + 14 more healthy and quick dinner ideas. Ingredients For Pumpkin and Kale with Creamy Polenta: 250 grams or 1 1/2 cup polenta…
Roasted Root Salad with Goat Cheese
Roasted Root Salad with Goat Cheese Prep time: 5 minutes Cook time: 30 minutes Total time: 35 minutes Serves: 4 This roasted root salad with goat cheese is perfect for winter- resolution friendly, with a little oomph! Ingredients For the Salad: 2 tbsp olive oil 1 large sweet potato, cut into chunks 2 parsnips. cut…
Roasted Butternut Squash Kale Salad
Roasted Butternut Squash Kale Salad Prep time: Cook time: Total time: 30 minutes Serves: Spinach & kale are tossed with an avocado vinaigrette, roasted butternut squash, pistachios, dates & quinoa in this super flavorful, vegan & gluten free kale salad recipe! Ingredients 12 oz fresh butternut squash (cubed) ½ cup red onion (thinly sliced) 4…
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