A Gathering of Veggie Deliciousness!
Lentil, Quinoa, and Kale Soup Prep time: Cook time: Total time: Serves: A fresh and healthy take on Panera’s broth bowl soup with quinoa, kale, lentils in a tomato-soy broth. Ingredients 1 onion, cut into large chunks 2 cloves garlic 2 stalks celery, cut into large chunks 3 carrots, cut into large chunks 3 roma…
Green Pesto Pasta Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: New way to make green pesto. This dish is very light and full of taste. Ingredients 10 leaves of kale, washed and chopped 80 gm almond 200 ml olive oil 100 gm coconut 100 ml coconut water 2 green…
Massaged Raw Kale Salad Prep time: 15 mins Cook time: 0 Total time: 15 mins Serves: 2 This healthy salad makes a perfect dinner for two. The creamy dressing is massaged into the raw kale making it easy to chew and incredibly delicious. Ingredients 1 bunch of green leafy kale de-stemmed For Dressing: 1/4 of…
Cranberry Walnut kale salad with goat cheese dressing Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 4 Creamy dressing on a cranberry Walnut kale salad. Some sweetness with the cranberries and crunch with the walnuts. Perfect for your vegan and vegetarian friends! Approved by my 4 year old! Ingredients cups -packed- of…
Kale and Walnut Pesto Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: Kale and Walnut Pesto. Any easy, flavorful pesto that’s packed with kale and walnuts with a lemony, garlicky kick. Ingredients 5 oz bag of baby kale – washed and dried ½ cup of walnut pieces Juice from 1 small lemon…
Apple Mint Smoothie Prep time: Cook time: Total time: Serves: Apple mint smoothie with cucumber, kale and green tea is so refreshing, the perfect way to start your mornings. Ingredients 1 green apple 1/2 cucumber handful of fresh mint leaves handful of kale (or spinach) 1/3 cup of coconut water 1/3 cup of cold green…
CHICKPEAS KALE AND QUINOA POWER BOWLS Prep time: Cook time: Total time: Serves: Chickpeas Kale And Quinoa Power Bowls packed with nutritious vegetables these are easy to prepare, nutritious and delicious. Ingredients To Cook Quinoa: 1 cup uncooked quinoa 2 cups water or low sodium vegetable stock For the Bowls: 2 tbsp olive oil 2…
Farro Kale and Olive Salad Prep time: Cook time: Total time: Serves: A powerhouse of superfood and fiber, this salad is easy to make and full of texture! Creamy, crunchy, and chewy with notes of citrus. Make ahead for several days of a ready-made lunch. Optionally Vegan and Gluten Free. Ingredients 1 C Farro or…
Vegan Butternut Squash Lasagna with Cashew Cheese and Kale Pesto Prep time: Cook time: Total time: Serves: Butternut Squash takes the places of pasta in this all-veggie, all-delicious Vegan and Gluten-free lasagna! Ingredients Squash: 1 medium-large butternut squash 2 tsp olive oil Kale Pesto: 4 cups kale, ripped (no stems) 1-2 cloves garlic 2 tsp…
Cauliflower Rice Bowl with Chipotle Tempeh and Kale Guacamole Prep time: Cook time: Total time: Serves: Black beans and tempeh are simmered in a spicy tomato sauce then served over cauliflower rice with kale guacamole in this chipotle tempeh and cauliflower rice bowl. Ingredients Chipotle Tempeh & Beans: 14 ounce can diced tomatoes with chilies…
Greek Kale Quinoa Salad Prep time: 15 Cook time: 15 Total time: 30 Serves: 4 30 Minute Greek Kale Quinoa Salad. Loaded with tons of vegetables and tossed with lemon and olive oil! Ingredients 2 cups water 1 cup quinoa 1 cup baby kale, stems removed 1/2 cup cherry tomatoes, quartered 1/4 cup red onion,…
Vegetarian szechuan stir fry with seitan Prep time: Cook time: Total time: Serves: A healthy vegetarian version of the spicy Szechuan stir fry with seitan and vegetables. Ingredients Vegetables: 1 large carrot – julienned in to thin strips 1/2 cup shredded cabbage (1/4th of a small cabbage) 1/2 cup shredded red cabbage (1/4th of a…