LIGHT NO BAKE STRAWBERRY CHEESECAKE CUPS Prep time: Cook time: Total time: Serves: These light no bake strawberry cheesecake cups are very simple to make and sweetened with maple syrup and stevia. Perfect for your next summer family gathering or party. I made these in individual cups, so they can look more pretty and elegant….
Skinny Buttermilk Ranch Dressing
Skinny Buttermilk Ranch Dressing Prep time: Cook time: Total time: Serves: Skinny Buttermilk Ranch Dressing, because I love ranch on everything and would like to save some calories and and add some nutrition. Ingredients 1/3 cup plus 1 tablespoon reduced fat buttermilk 1/3 cup plus 1 tablespoon chopped chives ¼ cup plain Mountain High Yoghurt…
Zoodles with Cumin Spiced Kidney Beans
Zoodles with Cumin Spiced Kidney Beans Prep time: 5 mins Cook time: 7 mins Total time: 12 mins Serves: 2 A simple, delicious no-carb lunch or dinner! So good! Ingredients zucchini a bit of olive oil salt and pepper, to taste kidney beans cumin paprika powder smoked salt, to taste chili powder, to taste Instructions…
Chop Salad with Apple and Chipotle Dressing
Chop Salad with Apple and Chipotle Dressing Prep time: 10 minutes Cook time: Total time: Serves: A refreshing light salad get topped off with a sweet and spicy Apple and Chipotle Dressing. A handful of coconut bacon makes this salad anything but boring. Ingredients Salad: 1 bunch lettuce 1 red pepper, chopped 1 cucumber, diced…
Light Spinach Artichoke Dip
Light Spinach Artichoke Dip Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: This is a light, healthier version of classic Spinach Artichoke dip–and it’s also absolutely delicious and our favorite recipe! Ingredients fat free mayo fat free sour cream Parmesan shredded sharp cheese fat free cream cheese spinach artichoke hearts…
PERSIMMON COCONUT CHIA PUDDINGS
PERSIMMON COCONUT CHIA PUDDINGS Prep time: Cook time: Total time: Serves: Persimmon Coconut Chia Puddings. The recipe makes 2 large or 4 small servings. Ingredients For the Coconut Chia Pudding: one 14.5 oz can coconut milk ⅓ cup chia seeds 2 Tbsp agave nectar (honey can be used) For the Persimmon Jam: 1 large ripe…
Moroccan Harira (Spicy Lentil) Soup
Moroccan Harira (Spicy Lentil) Soup Prep time: 30 min Cook time: 1 hr, 30 min Total time: 2 hrs Serves: 4 Hearty, flavorful and warming, this lightly spiced soup is the perfect comfort food for winter! Ingredients 1/4 cup dry red lentils 3 cups water 2 whole cloves 1 medium onion 2 cloves garlic ½…
Red Bell Pepper and Arugula Pesto with Pistacchios
Red Bell Pepper and Arugula Pesto with Pistacchios Prep time: 5 mins Cook time: Total time: 5 mins Serves: A very mild pesto – vegan and without garlic. Ingredients bell pepper arugula pistacchios (shelled) olive oil salt and pepper Instructions View the full recipe at Spaetzlegirl →
Carrot Noodles with Falafel and a Lemony Tahini Sauce
Carrot Noodles with Falafel and a Lemony Tahini Sauce Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 2 Vegan and healthy spaghetti with meatballs! Carrot noodles are a super healthy substitute for pasta. Combine those carrot noodles with falafel and a tahini sauce to make them even more awesome! Ingredients carrots your…
Texas Caviar – Kicked Up!
Texas Caviar – kicked up! Prep time: Cook time: Total time: Serves: This dip is easy to make, light, bright, and 100% delicious! Perfect party food, or even on top of a salad! Ingredients 1 (14oz) can black eye peas, drained 1 cup corn kernels (if using frozen, thaw before using) 1 cup cherry tomatoes,…
Greek Salad with Potato Salad
Greek Salad with Potato Salad Prep time: Cook time: Total time: Serves: If you haven’t tried this combination (regional specialty of Tampa, FL), you really must! Greek salad paired with potato salad is SO delish! Ingredients For the potato salad: 2.5 pounds red skin potatoes 2 green onions, diced 3 tablespoons mayonnaise (I used olive…
Slightly Asian Brussels Sprouts
Slightly Asian Brussels Sprouts Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 2 A great stir-fry brimming with vegetables, mushrooms and Asian style flavours. Perfect as a side or as a main dish or even just on its own! – Even Brussels sprout haters will love this dish. Promise! 🙂…