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A Gathering of Veggie Deliciousness!

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LIGHT NO BAKE STRAWBERRY CHEESECAKE CUPS

June 14, 2015 by cookinglsl Leave a Comment

LIGHT NO BAKE STRAWBERRY CHEESECAKE CUPS Prep time: Cook time: Total time: Serves: These light no bake strawberry cheesecake cups are very simple to make and sweetened with maple syrup and stevia. Perfect for your next summer family gathering or party. I made these in individual cups, so they can look more pretty and elegant…. 

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Filed Under: 30 Minutes or Less, Desserts, Kid-Friendly Tagged With: cheesecake, light, no-bake, strawberry

Skinny Buttermilk Ranch Dressing

June 8, 2015 by lifeCurrents Leave a Comment

Skinny Buttermilk Ranch Dressing Prep time: Cook time: Total time: Serves: Skinny Buttermilk Ranch Dressing, because I love ranch on everything and would like to save some calories and and add some nutrition. Ingredients 1/3 cup plus 1 tablespoon reduced fat buttermilk 1/3 cup plus 1 tablespoon chopped chives ¼ cup plain Mountain High Yoghurt… 

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Filed Under: Gluten-Free, Kid-Friendly, Salads Tagged With: condiment, dressing, healthy, light, ranch

Zoodles with Cumin Spiced Kidney Beans

April 19, 2015 by Spaetzlegirl Leave a Comment

Zoodles with Cumin Spiced Kidney Beans Prep time: 5 mins Cook time: 7 mins Total time: 12 mins Serves: 2 A simple, delicious no-carb lunch or dinner! So good! Ingredients zucchini a bit of olive oil salt and pepper, to taste kidney beans cumin paprika powder smoked salt, to taste chili powder, to taste Instructions… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Main Dishes, Side Dishes, Vegan Tagged With: beans, light, low carb, no-carb, spicy, zucchini

Chop Salad with Apple and Chipotle Dressing

April 12, 2015 by chrysta@noshed Leave a Comment

Chop Salad with Apple and Chipotle Dressing Prep time: 10 minutes Cook time: Total time: Serves: A refreshing light salad get topped off with a sweet and spicy Apple and Chipotle Dressing. A handful of coconut bacon makes this salad anything but boring. Ingredients Salad: 1 bunch lettuce 1 red pepper, chopped 1 cucumber, diced… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Salads, Side Dishes, Vegan Tagged With: easy, healthy, light, low carb

Light Spinach Artichoke Dip

April 8, 2015 by tikkido Leave a Comment

Light Spinach Artichoke Dip Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: This is a light, healthier version of classic Spinach Artichoke dip–and it’s also absolutely delicious and our favorite recipe! Ingredients fat free mayo fat free sour cream Parmesan shredded sharp cheese fat free cream cheese spinach artichoke hearts… 

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Filed Under: 30 Minutes or Less, Kid-Friendly, Snacks Tagged With: artichoke, dip, healthy, light, spinach

PERSIMMON COCONUT CHIA PUDDINGS

February 27, 2015 by cookinglsl Leave a Comment

PERSIMMON COCONUT CHIA PUDDINGS Prep time: Cook time: Total time: Serves: Persimmon Coconut Chia Puddings. The recipe makes 2 large or 4 small servings. Ingredients For the Coconut Chia Pudding: one 14.5 oz can coconut milk ⅓ cup chia seeds 2 Tbsp agave nectar (honey can be used) For the Persimmon Jam: 1 large ripe… 

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Filed Under: Breakfast, Desserts, Gluten-Free, Vegan Tagged With: chia, coconut, gluten free, light, persimmon, puddings

Moroccan Harira (Spicy Lentil) Soup

February 25, 2015 by smitachandra Leave a Comment

Moroccan Harira (Spicy Lentil) Soup Prep time: 30 min Cook time: 1 hr, 30 min Total time: 2 hrs Serves: 4 Hearty, flavorful and warming, this lightly spiced soup is the perfect comfort food for winter! Ingredients 1/4 cup dry red lentils 3 cups water 2 whole cloves 1 medium onion 2 cloves garlic ½… 

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Filed Under: Soups & Stews, Vegan Tagged With: comfort food, easy, Harira, lentils, light, Moroccan, spices, winter

Red Bell Pepper and Arugula Pesto with Pistacchios

February 17, 2015 by Spaetzlegirl Leave a Comment

Red Bell Pepper and Arugula Pesto with Pistacchios Prep time: 5 mins Cook time: Total time: 5 mins Serves: A very mild pesto – vegan and without garlic. Ingredients bell pepper arugula pistacchios (shelled) olive oil salt and pepper Instructions View the full recipe at Spaetzlegirl →

Filed Under: 30 Minutes or Less, Gluten-Free, Raw, Vegan Tagged With: arugula, bell pepper, light, mild, pesto, pistacchios

Carrot Noodles with Falafel and a Lemony Tahini Sauce

February 11, 2015 by Spaetzlegirl Leave a Comment

Carrot Noodles with Falafel and a Lemony Tahini Sauce Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 2 Vegan and healthy spaghetti with meatballs! Carrot noodles are a super healthy substitute for pasta. Combine those carrot noodles with falafel and a tahini sauce to make them even more awesome! Ingredients carrots your… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Main Dishes, Raw, Salads, Vegan Tagged With: carrots, falafel, healthy, light, tahini

Texas Caviar – Kicked Up!

January 27, 2015 by shelikesruffles Leave a Comment

Texas Caviar – kicked up! Prep time: Cook time: Total time: Serves: This dip is easy to make, light, bright, and 100% delicious! Perfect party food, or even on top of a salad! Ingredients 1 (14oz) can black eye peas, drained 1 cup corn kernels (if using frozen, thaw before using) 1 cup cherry tomatoes,… 

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Filed Under: Salads, Snacks Tagged With: appetizer, avocado, beans, black-eyed peas, dip, light

Greek Salad with Potato Salad

January 27, 2015 by shelikesruffles Leave a Comment

Greek Salad with Potato Salad Prep time: Cook time: Total time: Serves: If you haven’t tried this combination (regional specialty of Tampa, FL), you really must! Greek salad paired with potato salad is SO delish! Ingredients For the potato salad: 2.5 pounds red skin potatoes 2 green onions, diced 3 tablespoons mayonnaise (I used olive… 

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Filed Under: Salads, Side Dishes Tagged With: fresh, greek, light, potato salad

Slightly Asian Brussels Sprouts

January 15, 2015 by Spaetzlegirl Leave a Comment

Slightly Asian Brussels Sprouts Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 2 A great stir-fry brimming with vegetables, mushrooms and Asian style flavours. Perfect as a side or as a main dish or even just on its own! – Even Brussels sprout haters will love this dish. Promise! 🙂… 

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Filed Under: 30 Minutes or Less, Main Dishes, Side Dishes, Vegan Tagged With: asian, brussels sprouts, light, mushrooms, quick

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