A Gathering of Veggie Deliciousness!
Pumpkin Spice Creamer Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 16 Make your pumpkin spice lattes at home – cheaper, healthier, and just as delicious! Ingredients 2 c almond milk or your favorite non-dairy milk 2 tbs maple syrup 2 tbs pumpkin puree 2 cinnamon sticks 1 clove 1…
Bengoon-Pura: Indian Burnt Eggplant Prep time: Cook time: Total time: Serves: A vegan, gluten-free dish of eggplant mashed with mustard oil and other flavors. Ingredients 2 large eggplant 2 tbs mustard oil 1/4 c onion, finely diced 2 small plum tomatoes, finely diced 2-4 cloves garlic, minced 3 serrano chiles, seeded and minced, more or…
Easy Sesame Shirataki Noodles Prep time: 5 min Cook time: 10 min Total time: 15 min Serves: 4 huge servings Easy Sesame Shirataki Noodles take less than 15 minutes and have only 170 calories per gigantic serving. Ingredients 6 6-oz packs angel-hair Miracle Noodles 1/4 cup soy sauce 2 tbs sugar 1 tbs garlic, finely…
Roasted Tomato Basil Soup Prep time: 15 minutes Cook time: 1 hour Total time: 1 hour 15 minutes Serves: 16 Comfort food at its best, this tomato basil soup relies completely on the flavor of fresh tomatoes and herbs rather than heavy cream or milk. Ingredients 8 pounds fresh tomatoes (mix of fresh heirlooms, cherry,…
Butternut Squash Fries Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 2 Looking for a healthy alternative to french fries? Try these low calorie and low carb Butternut Squash Fries Ingredients 1 butternut Squash 1 tbsp olive oil sea salt to garnish Instructions View the full recipe at My Fussy…
Skinny Chocolate Recovery Shake Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 2 servings A chocolate shake for after a hard workout, only 125 calories, gluten-free and lactose-free. Ingredients 1 small banana 1 scoop unsweetened whey protein powder 1 cup ice 1 cup unsweetened almond milk 2 tablespoons cocoa powder 1 tablespoon…
Lightened Up Creamy Poppy Seed Dressing Prep time: 5 minutes Cook time: 0 minutes Total time: 5 minutes Serves: 8 Less than a third of the calories, a quarter of the fat, and 100% of the flavor of store bought poppy seed dressing. Whip it up at home in under 5 minutes. Ingredients 1/2 onion,…
Cinnamon Pepper Plantains (Maduros) Prep time: Cook time: Total time: Serves: Ripe plantains and a few spices are all you need for this simple, kid-friendly side dish that also makes a great dessert! Ingredients 4 ripe plantains 1/4 cup coconut oil, divided 1 teaspoon salt 2 teaspoons freshly ground black pepper 2 teaspoons cinnamon, preferably…
Salt-Roasted Beets Prep time: Cook time: Total time: Serves: A simple roasting technique infuses ordinary root veggies with sweet, earthy flavor. Ingredients 8-10 golden beets 1 box Diamond Crystal Kosher Salt Ovenproof skillet Parsley Ghee or coconut oil Instructions View the full recipe at Paleo + Life →
Butter Braised Radishes Prep time: Cook time: Total time: Serves: This simple cooking technique finesses radishes’ fiery heat into mellow mouthfuls of joy. Ingredients 2 tablespoons ghee, butter or coconut oil 4 bunches radishes, quartered (about 3-1/2 cups) 1-1/2 tablespoons minced shallot 1 tablespoon fresh sage leaves, cut in a chiffonade Salt Fresh ground black…
Blueberry Shiso Jam Prep time: Cook time: Total time: Serves: This quick condiment is a perfect topper for breakfast pancakes or muffins; it’s also a perfect addition to a cheese plate. Ingredients 1 lb. fresh blueberries 1/4 cup lemon juice 1 pinch of salt 2 tablespoons maple syrup or honey 1-1/2 tablespoons fresh shiso leaves…
Grilled Jerk Tofu with Pineapple Salsa Prep time: Cook time: Total time: Serves: 4 servings This spicy, refreshing dish is vegan, gluten-free, and takes only 20 minutes to get to the table. Even meat eaters will swoon! Ingredients 7-oz package extra firm tofu sliced into 8 planks and pressed 1/4 c jerk seasoning 2 c…