A Gathering of Veggie Deliciousness!
Roasted butternut squash noodles Prep time: 7 minutes Cook time: 30 minutes Total time: 37 minutes Serves: 6 cups Roasted butternut squash noodles with roasted cherry tomatoes, garlic & mushrooms, sprinkled with vegan Parmesan and fresh herbs. Ingredients 1 medium butternut squash, spiralized on the thin setting 8 oz cremini mushrooms, sliced into thirds…
Almond Crusted Baked Tofu Nuggets Prep time: Cook time: Total time: Serves: These Almond Crusted Baked Tofu Nuggets have a healthy almond breading, a umami-packed inside, and a creamy avocado dip. What’s not to love? Ingredients 1 16 oz (453 g) block of tofu 1 Tbsp (15 mL) sesame oil 1 Tbsp (15 mL) olive…
Low Carb Cinnamon Granola Bars Prep time: 10 minute Cook time: 35 minutes Total time: 45 minutes Serves: 16 bars Vegan friendly nut and seed bars, replace processed granola bars with this easy recipe. Sugar free and full of great quality energy! Ingredients 1/2 cup of Macadamia Nuts 1/2 cup of Pecan Nuts 1/4 cup…
Lately I have been loving cashews. I snack on raw cashews, add them to my muesli and my new discovery is cashew nut butter (oh em geee!). It is seriously amazing, I even rate it higher than almond butter. The cashews blended up so much faster and easier than almonds, so perfect if your blender is…
Spicy Grilled Eggplant with Red Pepper, Parsley, and Mint Prep time: Cook time: Total time: Serves: 4 Spicy Grilled Eggplant with Red Pepper, Parsley, and Mint is delicious and easy to make, and this tasty recipe is low-carb, gluten-free, Paleo, Whole 30, dairy-free, vegan, and South Beach Diet Phase One! Ingredients 1 large or 2…
Paleo skinny “bread” crumbs Prep time: 5 minutes Cook time: 28 minutes Total time: 33 minutes Serves: 1 cup Paleo skinny “bread” crumbs are super low calorie and low carb, a great addition to fall cooking, made from… you guessed it: cauliflower!! Ingredients 1 medium cauliflower, roughly 1.5 lb 1 tbsp avocado oil (any high…
Low Carb Indian Boiled Egg Curry Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4 This is a mild to medium heat curry, depending on the size of the chili that you use. It is a lovely flavorsome curry, easily thrown together for a midweek feast. Ingredients 3 tablespoons of…
Tomato, Hearts of Palm, Olives &Feta Salad with Basil Vinaigrette Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 4 This low-carb and gluten-free Tomato, Hearts of Palm, Olives, and Feta Salad with Basil Vinaigrette is a treat I’ve been making for years! Ingredients 4-6 small garden tomatoes, cut up into chunks (or use…
Low Carb Creamy Cauliflower Soup Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 4 As an entree, for lunch or dinner our Low Carb Creamy Cauliflower Soup is perfect to curb those cravings. We’ve gone back to basics with this recipe and allowed the creamy, velvety smooth cauliflower to take…
Low Carb Sour Cream and Chive Broccoli Mash Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 4 A new and tasty variation on our classic Low Carb Broccoli Mash recipe is our Low Carb Sour Cream and Chive Broccoli Mash ketogenic recipe. It’s creamy with a distinctive tangy flavor, a…
Mexican Cauliflower Rice Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 3 The perfect side for your Mexican meals is this simple replacement for rice, Cauliflower! This easy dish is light on the stomach but bursting with flavor. Ingredients 3 ounces of Butter 1 ½ teaspoons of Garlic Powder 3…
Garlic Mashed Cauliflower Prep time: Cook time: Total time: Serves: Weight Watcher friendly mashed cauliflower recipe with garlic. Only a few ingredients to make this easy comfort food in a bowl. 2 SmartPoints per serving!! Ingredients 1 Head of cauliflower 1 Tablespoon Light Butter (I prefer to use I Can’t Believe It’s Not Butter) 1…