A Gathering of Veggie Deliciousness!
Vegan Quesadilla with Hummus & Vegetables Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 2 Enjoy this Vegan Quesadilla with Hummus & Vegetables for a healthy, flavorful meal or appetizer that is irresistible! Don’t forget the guac. Ingredients ½ onion, thinly sliced 1 red bell pepper, thinly sliced 1 Roma…
Spinach, Sweet Potato and Black Bean Burritos Prep time: 15 Cook time: 15 Total time: 30 min Serves: Quick and simple, these Spinach, Sweet Potato & Black Bean Burritos have a little kick from jalapeño and chipotle peppers. Leave them out if you have sensitive eaters. Make them gluten free with a GF wrap, vegan…
Whole Wheat Flour Tortillas Prep time: 15 min Cook time: 30 min Total time: 45 min Serves: 24 Vegan whole wheat tortillas that are quick and easy to make. Ingredients 4 cups fresh milled hard red spring wheat berries 1 tsp. salt 2 tsp. baking powder 2 tbsp. shortening (you may substitute lard, extra-virgin olive…
Flakey Spinach, Feta & Sun Dried Tomato, Filo Pie Prep time: 1 hour Cook time: 30 minutes Total time: 1 hour 30 minutes Serves: 6 A vegetarian, flakey filo pie. Filled with spinach, feta & sun-dried tomatoes, it makes a delicious light meal, picnic or pot-luck pie. Ingredients 400 grams fresh (weight includes stalks) or…
Falafel Wrap with Tzatziki Sauce Prep time: Cook time: Total time: Serves: These healthy Falafel Wraps filled with salad, some vegetables, tzatziki sauce and falafel balls. It’s a great option for lunch or a snack! Ingredients For The Tzatziki Sauce: 3 cups nonfat plain Greek yogurt 1 medium English cucumber, seeded and grated 3 garlic…
Farro Salad and Spiced Tahini Dressing Prep time: Cook time: 45 in Total time: Serves: 5 Bursting with flavors, I am positive this winter grain bowl will be your new favorite dish. A perfect farro salad to bring to work for lunch! And it’s easily customized to your favorite veggies and greens. Warm farro is…
Beetroot & Apple Reinette Soup Prep time: Cook time: Total time: Serves: Beetroots, Reinette Apples and Sweet Potatoes meet a a bunch of spices in this delicious and warming colorful soup. Ingredients coconut oil cinnamon stick long peppers mustard seeds coriander seeds cumin seeds vegetable stock beetroots reinette apples sweet potato leeks garlic cloves Instructions…
Wild Rice, Dried Cherry, and Arugula Salad Prep time: Cook time: Total time: Serves: Nutty wild rice, peppery arugula, and dried sour cherries combine in a zesty, hearty salad you’ll love all year long. Ingredients wild rice arugula sliced toasted almonds fresh basil dried sour cherries feta olive oil lemon juice Dijon mustard honey or…
Sauteed Cabbage sabzi with Peas Recipe Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: Cabbage sautéed with green peas and turmeric is a quick side dish made in less than 15 minutes! Ingredients 1 tablespoon olive oil 1/2 teaspoon black mustard seeds 1/2 teaspoon cumin seeds 1 tablespoon chana dal…
Avocado Chickpea Salad Collard Wraps Prep time: 10 mins Cook time: Total time: 10 mins Serves: 2-3 These Avocado Chickpea Salad Collard Wraps are perfect to pack for on-the-go! They’re packed with fiber, protein & greens for a healthy lunch or dinner. Ingredients 1 ripe avocado 1 15-ounce can (1½ cups) chickpeas, drained and rinsed…
Sarso ka Saag Prep time: 20 minutes Cook time: 45 minutes Total time: 1 hour Serves: 4 bowls Sarson Ka Saag-Mustard green cooked with mild spices. Sarson Ka saag is a very popular winter specialty from the state of Punjab and now very popular all over India. It is a seasonal delicacy and best enjoyed…
Lentil Lettuce Wraps Prep time: 10 min Cook time: Total time: 60 min Serves: 8 Vegan lentil lettuce wraps are the healthy take on the classic sloppy joe! Enjoy healthy comfort food at its healthiest. Ingredients 1 tbsp. extra-virgin olive oil 1 sweet onion, finely diced 1 red pepper, finely diced 1 medium carrot,…