A Gathering of Veggie Deliciousness!
Vegan Cacio e Pepe Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: about 4 This vegan version of the cheese-and-black-pepper pasta staple comes remarkably close to the real thing. Ingredients FOR THE CASHEW PARMESAN: 1/2 cup raw whole cashews 2 tablespoons nutritional yeast 1/2 teaspoon kosher salt or sea salt…
RoastedBeet Chip Sandwich + Horseradish Cashew Spread Prep time: Cook time: Total time: 30 mins Serves: This sandwich contains earthy sweet beets balanced by fresh crunchy sprouts, all dressed up in a spicy horseradish spread. It is the Ultimate veggie sandwich! Ingredients BEETS: 6- 8 medium beets drizzle of olive oil salt to taste HORSERADISH…
QUINOA BREAKFAST HASH Prep time: Cook time: Total time: Serves: Overflowing with savory roasted vegetables, seasoned with spices and topped with an egg – this quinoa breakfast bowl might just keep you full until the afternoon! Ingredients 2 sweet potatoes, chopped & roasted 1 red pepper, chopped ½ cup dry quinoa, cooked ½ bunch kale/spinach,…
Red Pesto and Kale Porridge Prep time: Cook time: Total time: Serves: This delicious vegan red pesto and kale porridge is a rich and nutritious savoury breakfast full of vitamins, minerals and fiber. Ingredients ½ cup of oats ½ cup of couscous 1,5-2 cups of veggie stock (or water) 1,5 tsp dried oregano 1 tsp…
Spinach Burgers Prep time: Cook time: Total time: Serves: 4 servings amazingly tasty and simple spinach burgers with homemade thousand island dressing. YUM!! Ingredients 1 bag (16 ounces) chopped frozen spinach, thawed 2 egg whites 1 whole egg ¼ c finely diced onion, shallots preferred ½ c shredded cheddar cheese ½ c bread crumbs (panko…
Vegan Minestrone Prep time: Cook time: Total time: 50 minutes Serves: 4-5 This hearty and well-balanced vegan minestrone soup is packed with seasonal vegetables, beans, lentils and whole grains. Use any veggies you have on hand! Ingredients 200 grams or 7 oz mixed dried red kidney beans, white common beans, pinto beans, dried peas, red…
Savory Dutch Baby with Roasted Brocolli Prep time: Cook time: Total time: Serves: 2-4 An easy recipe for a savory Dutch baby with herbs, scallions, cheese and topped with roasted broccoli. This is perfect for any meal of the day! Ingredients For the Dutch Baby: 4 eggs 1/2 cup whole milk 1/2 cup all-purpose flour…
Roasted Chickpea Salad with Vegan Ranch Dressing Prep time: 15 mins Cook time: 15 mins Total time: 30 mins Serves: 3-4 This Roasted Chickpea Salad is packed with nutritious vegetables and protein, perfect for an on-the-go lunch. The vegan ranch dressing is so flavorful! Ingredients 1 15-ounce can chickpeas 2½ teaspoons salt, divided 2 teaspoons…
Asparagus Couscous Salad Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 4 This fresh, summery and simple asparagus couscous salad is tossed with asparagus, whole wheat couscous, red onions, kalamata olives and homemade vinaigrette. This is definitely a tasty and vibrant summer meal. Ingredients 1 cup (250ml) whole wheat couscous…
Wilted Spinach Salad with Hazelnuts, Goat Cheese and Raisins Prep time: Cook time: Total time: Serves: 4-6 An easy and flavorful Wilted Spinach Salad with Hazelnuts, Goat Cheese and Raisins. Ingredients 12 ounces baby spinach leaves 1/4 cup extra-virgin olive oil 1/2 cup hazelnuts, coarsely chopped 1 tsp. minced garlic 1/4 cup golden raisins 1/3…
Mango Sriracha Potato Veggie Bowls Prep time: 15 mins Cook time: 35 mins Total time: 50 mins Serves: 2 A sweet, spicy, tangy meal for two. Sriracha roasted potatoes, mango and avocado on a bed of crunchy cabbage and kale. Ingredients 8 ounces red potatoes, washed, dried and cut into 1 inch pieces 1.5 teaspoons…
BBQ Cole Slaw Sandwich with Jalapenos Prep time: Cook time: Total time: Serves: BBQ Cole Slaw Sandwich with Jalapenos!! Ingredients 2 cups shredded cabbage 1 cup shredded carrots ½ cup vegan mayonnaise 1 tablespoon Dijon mustard 1 tablespoon apple cider vinegar 2 teaspoons agave nectar 1 teaspoon hot sauce salt and pepper to taste sliced…