A Gathering of Veggie Deliciousness!
Purple Sprouting Broccoli & Puy Lentil Salad with Almond Feta & Mint Prep time: Cook time: Total time: Serves: A light and lovely spring salad! Ingredients 3/4 C Puy lentils 1 Bay leaf Approx 150g Purple sprouting broccoli OR Asparagus, woody ends removed 1/3 C finely chopped red onion ½ C roughly chopped herbs (mint+…
CAULIFLOWER SALAD WITH FETA CHEESE Prep time: 10 mins Cook time: 5 mins Total time: 15 mins Serves: 4 Easy and tasty cauliflower salad with feta cheese. An healthy lunch ready in a few minutes! Ingredients 2 lb (900 gr) cauliflower 5 oz (140 gr) feta cheese 5 tbsp extra virgin olive oil 1 tsp…
Vegan Egg Salad Prep time: Cook time: Total time: Serves: Tofu has the texture and flavor of hard boiled egg whites, so tofu egg salad makes sense! This vegan egg salad is great over greens or stuffed into a sandwich. Ingredients 1 block extra firm tofu or baked tofu ¼ cup vegan mayo (or olive…
Grain-Free Pizza Crust for One Prep time: Cook time: Total time: Serves: 1 A vegan, gluten-free, and grain-free pizza crust that is perfect for one. The recipe can easily be doubled or tripled to serve more… or one really hungry person! Ingredients 1/2 cup chickpea (garbanzo) flour 1 1/2 tsp dried Italian seasoning 1/8 tsp…
Tomato Onion and Artichoke Chickpea Salad Prep time: Cook time: Total time: Serves: A fresh, filling, and flavorful Tomato, Onion, and Artichoke Chickpea Salad that is both vegan and gluten-free. It makes for the perfect main or side dish contribution to a spring or summer gathering! Ingredients 6 medium tomatoes, sliced 1 small sweet yellow…
Raw Butternut Squash Salad with Satay Dressing Prep time: 10 minutes Cook time: Total time: Serves: Raw Butternut Squash, crispy Kale with a sweet, nutty and spicy Peanut Satay Dressing This salad is really easy to make and super healthy and crunchy. Ingredients 1/2 butternut squash sliced into crunchy long strips and then spiralised 1…
Deconstructed Bean and Veggie Enchiladas Prep time: Cook time: Total time: Serves: 6 Ingredients 1-2 TB coconut oil 2 cloves garlic, minced 1/2 small red onion, diced 1 bell pepper of your choice, chopped (I chose orange) 1 medium zucchini, chopped 1 15 oz can of black beans, drained and rinsed 1 tsp onion powder…
Vegetarian Chickpea Salad Sandwiches Prep time: 20 minutes Cook time: Total time: 20 minutes Serves: 3 These quick sandwiches are loaded with protein and healthy veggies and are sure to leave you full and satisfied! Ingredients For the Chickpea Salad: 1 avocado 1 cup chickpeas, lightly pulsed in a food processor 1 tsp fresh chives…
AVOCADO SANDWICH WITH WATERMELON RADISH Prep time: 5 minutes Cook time: Total time: Serves: 2 This is a quick and simple sandwich that I make when I’m starving and I have little time to cook. It has a gourmet flavor and is very healthy. Ingredients 1 watermelon radish or any radish Juice from half a…
Baked Spring Vegetable Risotto Prep time: Cook time: Total time: Serves: about 4 Risotto with asparagus, spinach, peas and mushrooms that’s baked in the oven. Almost no stirring required! Ingredients 3 tablespoons unsalted butter, divided 8 ounces button mushrooms, sliced 1 cup asparagus, chopped into 1-inch pieces 1 shallot, diced 1/2 tsp. salt 1/4 tsp….
Spring Mason Jar Salad with Fig Balsamic Vinaigrette Prep time: Cook time: Total time: Serves: Fresh arugula with radishes, pears, and pea shoots tossed in fig balsamic vinaigrette makes for a perfectly delicious and nourishing lunch. You can turn this into a grab-n-go lunch by layering all the ingredients into a Mason Jar. Ingredients Dressing:…
Quinoa Tabbouleh Prep time: Cook time: Total time: Serves: This quinoa tabbouleh is ready in 20 minutes and is the perfect meal to eat on the go. It’s really easy to make and so nutritious. Ingredients 1 cup quinoa (170 g) 2 cups water (500 g) ½ cup chopped spring onion (50 g) 1⅓ cup…