A Gathering of Veggie Deliciousness!
Cacao Chip Banana Muffins Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 12-15 These muffins are vegan and delicious! Full of bananas and cacao chips! Ingredients 2 flax eggs (see below) 2 cups whole wheat flour 1 tsp. baking soda ½ tsp. salt 4 medium overripe bananas ½ cup vegan…
Apple Pie Oatmeal Muffins Prep time: Cook time: Total time: Serves: 12 Muffins These are healthy muffins! They have no butter, no oil and no added sugar (and there’s no syrups/honey/sweeteners either!) Ingredients ½ cup chopped dates (approx. 10) ¼ cup hot water 2 red apples (medium or large) 2 eggs 1 cup yogurt (regular…
Blueberry Oatmeal Muffins Prep time: Cook time: Total time: Serves: 12 These muffins have no butter, no oil, and no refined sugar! But they are still moist and delicious, thanks to a hidden banana and yogurt. Ingredients 1 large overripe banana 2 eggs 1 cup yogurt (regular or low-fat) ¼ cup maple syrup 2 teaspoons…
Blueberry, Coconut and Almond Muffins Prep time: Cook time: Total time: Serves: These muffins are a much healthier alternative to normal muffins, and offer a good source of fibre with chia, wholemeal flour and oats, as well as the magical combo of juicy blueberries, coconut and almonds. Oh, and they’re vegan too! Ingredients 1½ cups…
Pumpkin Oatmeal Muffins Prep time: Cook time: Total time: Serves: 12 Yes, I know it’s May. However, I for one simply cannot wait until October to start making pumpkin baked goods! These muffins contain no butter, no oil, and no refined sugar – but are still completely delicious. I made these for a group of…
Rhubarb & Strawberry Cardamom Muffins Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 12 muffins A sweet and spicy healthy breakfast/snack muffin. Ingredients 1 1/2 cup whole wheat pastry flour 1 cup all purpose flour 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp ground cardamom, divided 1/2 tsp…
Carrot Cake Muffins Prep time: Cook time: Total time: Serves: 14 muffins I was tempted to call these “Totally Healthy Carrot Cake Muffins”! There’s no butter, no oil and no refined sugar. Instead, they’re loaded with carrots, grated apple and crushed pineapple, which make these muffins moist and delicious! These muffins have also been eighth-grader…
Lemon Zucchini Muffins Prep time: 15 minutes Cook time: 20-23 minutes Total time: 35-38 muffins Serves: Makes 10 Muffins These lemon zucchini muffins are fluffy, moist, and filled with poppy seeds and chopped walnuts. They’re so good that you won’t just eat the muffin top! Ingredients Oil or natural cooking spray for greasing pan 1…
Sunny Lemon Poppy Seed Muffins Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: 12 A gluten-free (with vegan version) lemon poppy seed muffin high in protein, fiber, and healthy fats. Using only nuts/seeds for the flour! Ingredients ½ cup sunflower seeds, shelled ⅔ cup (90g) Brazil nuts 2 tablespoons coconut…
White Chocolate and Blueberry Yogurt Muffins Prep time: 10 minutes Cook time: 20-25 minutes Total time: 35 minutes Serves: 12 A healthy snack full of fruit and guilt-free chocolate goodness. Ingredients Non-stick baking spray 1 1/4 cup all-purpose flour 1 cup quick or old fashioned plain oats 3 tablespoons sugar substitute (Truvia, sugar & stevia…
Flourless Lemon Poppy Seed Mini Muffins Prep time: 10 minutes Cook time: 11 minutes Total time: 21 minutes Serves: 11 mini muffins Made with almond butter, fresh lemon juice and pure maple syrup, these flourless muffins are a delicious spring snack that you won’t feel guilty about! Ingredients 1 tbsp chia seeds + 3 tbsp…
Breakfast Quinoa and Broccoli Egg Muffins Prep time: Cook time: Total time: Serves: Quick gluten-free breakfast on-the-go made with egg whites, broccoli, quinoa and cottage cheese. A perfect ratio of lean protein, complex carbs and veggies. Ingredients 3 eggs, large 1 + 1/2 cup egg whites 1/2 cup cottage cheese (I used low fat) 1/4…