A Gathering of Veggie Deliciousness!
Lavender tapenade Prep time: 10 min Cook time: Total time: 10 min Serves: 1 small jar This is a surprising twist on the traditional tapenade, an olive dip from South of France. The flavours of black olives and lavender work perfectly together! Serve as an appetizer with veggies slices or toasted bread. Ready for a…
Vegan Chocolate Mousse Prep time: 15 minutes Cook time: Total time: Serves: 4 You’ll never guess the key ingredient that makes this vegan chocolate mousse so light and fluffy. And no, it’s not avocado or coconut cream! This delicious 3 ingredient easy vegan chocolate mousse is dairy free, gluten free and nut free! Ingredients 220g…
Sunflower Butter Cabbage Curry Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 to 6 Nut free but nutty nightshade free curry made with a simple curry and sunflower butter sauce. Ingredients cabbage sunflower and pumpkin seeds apricots ginger turmeric zucchini Instructions View the full recipe at biohackers recipes →
Vegan Cheesy Broccoli Cauliflower Rice Prep time: Cook time: Total time: Serves: Riced cauliflower + broccoli florets are tossed in a rich hemp seed “cheese” sauce. Ingredients Broccoli Cauliflower Rice: 1 tablespoon olive oil 2 garlic cloves, minced 1 large head cauliflower, riced 3 broccoli stalks, destemmed and cut into very small florets sea salt…
Hemp Seed Pesto Prep time: Cook time: Total time: Serves: Hemp Seed Pesto – no nuts pesto recipe for variety and additional health benefits. Ingredients ½ cup hemp seeds 2 cups fresh basil garlic olive oil lemon juice Parmesan cheese (or nutritional yeast for vegans) salt and black pepper Instructions View the full recipe at…
Chickpea Flour Banana Zucchini Muffins Prep time: Cook time: Total time: Serves: A slightly sweet and perfectly dense muffin with tons of added nutrition due to zucchini, banana, and chickpea flour. Ingredients 1 cup chickpea flour 1/2 cup old fashioned oats (ground into a flour, measured before grinding) 1/2 teaspoon nutmeg 1/4 teaspoon cloves 2…
HUEVOS RANCHEROS WITH BUTTERNUT TORTILLAS Prep time: Cook time: Total time: Serves: Huevos Rancheros with Butternut Tortillas, a wonderful Paleo and nut free version of the classic Mexican breakfast! Ingredients cylindrical end of a butternut squash, peeled fine grain sea salt and freshly ground pepper to taste 2 tsp ground cumin 2 tsp chili powder…
Miso edamame dip Prep time: Cook time: Total time: Serves: A healthy dip made from edamame and lentils. A great alternative to hummus! Vegan and nut free. Ingredients 1 cup edamame 1/2 cup cooked green lentils 1.5 tbsp miso 1 clove garlic, minced 2 tbsp water 2 tbsp extra virgin olive oil 4 tsp tahini…
“It’s Almost Spring” Salad Prep time: 10 mins Cook time: 0 mins Total time: 10 mins Serves: 2 My “It’s Almost Spring” salad contains peppery arugula, crunchy pepitas, smooth goat cheese, and sweet dried apricots, topped with a homemade apple cider vinaigrette that’s just as good for your digestion as it is for your taste…
Nut free banana chocolate chip date bars Prep time: Cook time: Total time: Serves: These nut free banana chocolate chip date bars are a healthy, no bake snack with no eggs, dairy, or gluten. Ingredients 215 grams pitted Medjool dates (about 13) 2 tbsp sunflower seeds 3 tbsp soynut butter (or other nut butter) ¼…
Vegan Banana Bread Muffins Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Serves: 12 muffins Vivid flavor, moist, yet delicate, these vegan banana bread muffins are everything you want for breakfast on a lazy day off. Absolutely NO refined sugar is added and they come together in under 30 minutes —…
Banana Beet Smoothie Prep time: 5 minutes Cook time: 0 minutes Total time: 5 minutes Serves: 2 Beautiful, bold and velvety beet smoothie you will fall in love with. As a bonus, a glass of this red deliciousness will painlessly sneak in some extra veggies into your diet. Ingredients 2 small red beets, cooked and…