Chocolate Malt Breakfast Bowl Prep time: Cook time: Total time: Serves: Chocolate Malt Breakfast Bowl a gluten free and vegan oat porridge containing maca, cocoa, and a protein rich addition from Bare Blends. Ingredients ½ cup rolled oats 1 cup almond or cashew milk 1 scoop Bare Blends Sacha Inca Vegan Protein 1 tablespoon ground…
Peanut Butter Oat Balls
Peanut Butter Oat Balls Prep time: Cook time: Total time: Serves: Delicous super food peanut butter oat balls! Perfect way to start your day! Ingredients ¼ c. shelled hemp seeds ¼ c. flax seeds 1 ½ c. rolled oats ½ c. cacao nibs 1 c. peanut butter ¼ c. honey 1 t. vanilla extract Pinch…
Eggnog Steel Cut Oats
Eggnog Steel Cut Oats Prep time: Cook time: Total time: Serves: These festive eggnog steel cut oats are the perfect healthy breakfast for the holiday season. Ingredients 2 cups water 1 cup eggnog 2 tablespoons maple syrup 1/2 teaspoon ground cinnamon 1 cup steel cut oats Additional toppings (butter, nuts, maple syrup, brown sugar, fresh…
Fruit Mince Pies
Fruit Mince Pies Prep time: Cook time: Total time: Serves: Happy Holidays! With plenty of festive spices and a touch of brandy, this fruit mince pie filling is sure to induce some Christmas happiness. Don’t let the ingredient list scare you – it’s mostly just dried fruit. Ingredients 1 cup (105g) rolled oats ⅔ cup…
Pumpkin and Chocolate Overnight Oats
Pumpkin and Chocolate Overnight Oats Prep time: Cook time: Total time: Serves: 2 Celebrate the holidays with pumpkin and chocolate! These overnight oats are gluten-free and vegan (and there aren’t any substitute foods involved). For something extra fancy, layer the oats in glasses! Ingredients For the pumpkin overnight oats: ⅓ of a very ripe banana…
Healthy Pumpkin Oat Muffins
Healthy Pumpkin Oat Muffins Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 10 muffins Pumpkin Muffins made HEALTHY with the addition of coconut oil, whole wheat flour and sweetened with honey and maple syrup. Ingredients ⅓ cup coconut oil (melted) 1/4 cup maple syrup 1/4 cup honey 2 eggs 1…
“Welcome to New York” Cheesecake Dark Chocolate Cookies
“Welcome to New York” Cheesecake Dark Chocolate Cookies Prep time: Cook time: Total time: Serves: Find out how to make cheesecake “chips” and fold them into these soft-baked cookies made with that chocolate hazelnut spread everyone loves! These cookies are ready for the bright lights and big city! Ingredients CHEESECAKE “CHIPS”: 2 oz (1/4 block)…
Single-Serving Baked Chia Banana Oatmeal
Single-Serving Baked Chia Banana Oatmeal Prep time: Cook time: Total time: Serves: These nutritional powerhouse breakfast treats are perfectly pre-proportioned for grab-and-go throughout the week. Ingredients 2 cups rolled oats 1 cup almond milk ½ cup egg whites ½ medium banana, mashed 1 tbsp chia seeds 1 tsp baking powder 1½ tsp cinnamon 1 tsp…
Honey Oatmeal Waffles (GF)
Honey Oatmeal Waffles (GF) Prep time: Cook time: Total time: Serves: Good morning, world! These honey-scented waffles are soft and fluffy on the inside, and a little crispy on the outside. Plus, they’re gluten-free, refined sugar-free and dairy-free Ingredients 1 cup (105g) rolled oats, divided ½ cup (80g) white rice flour ¼ cup (40g) brown…
Red Currant & Almond Oatmeal
Red Currant & Almond Oatmeal Prep time: 2 minutes Cook time: 8 minutes Total time: 10 minutes Serves: 1 A big bowl of this filling, extra creamy oatmeal is the ultimate comfort food for cold and rainy mornings. Ingredients 1/4 cup (20g) oats 1/4 cup (20g) oat bran 1 cup (240 ml) water or milk…
Aubergine Cakes with Almond
Aubergine Cakes with Almond Prep time: Cook time: Total time: Serves: Easy and super tasty aubergine cakes with almond, oats and tomato Ingredients 2 aubergines 2 eggs 1 cup of oats 1 cup of ground almond 3 cloves of garlic 2 tbsp tomato puree 2 big handful of fresh basil salt, pepper Instructions View the…
Healthy Fruit and Cream Oatmeal
Healthy Fruit and Cream Oatmeal Prep time: Cook time: Total time: Serves: Oatmeal perfected. Toasted oats cooked in coconut milk, topped with a wild blueberry-chia jam and toasted almonds Ingredients 1 tablespoon coconut oil 3 cups rolled oats 2 cans of coconut milk (low fat or full fat) 1 1/2 teaspoons vanilla Large pinch of…
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