A Gathering of Veggie Deliciousness!
Simple salad with oil-free tahini dressing Prep time: Cook time: Total time: Serves: This is my all-time favorite salad dressing and it tastes so good! Ingredients 10 romaine leaves ½ red onion 1 tomato 1 cup cooked or canned chickpeas (160 g) For the Dressing: 4 tbsp tahini 4 tbsp water 4 tbsp lemon juice…
Apple Pie Granola Prep time: Cook time: Total time: Serves: A vegan, oil-free and gluten-free granola that’s reminiscent of apple pie. Ingredients 3 tablespoons almond butter 3 tablespoons maple syrup 2 tablespoons brown sugar, packed 1 teaspoon vanilla extract 2 teaspoons ground cinnamon ¼ teaspoon ground ginger ¼ teaspoon ground cloves ¼ teaspoon salt 1…
Masala Chai Carrot Muffins Prep time: Cook time: Total time: Serves: 8 to 10 muffins These lightly sweetened, chai spiced muffins make use of my favourite flour blend (oat, buckwheat and almond) and the applesauce and moist chunks of carrots make it so there is no need for oil. They make wonderful breakfasts and snacks…
Healthy Chocolate Lava Cakes Prep time: Cook time: Total time: Serves: Healthy, sugar-free, oil-free, diet-friendly chocolate lava cakes? Yes, please! Flavorful chocolate cakes with gooey chocolate centers. Ingredients 1 15oz can of black beans, rinsed and drained 1/4 cup honey 1/4 cup unsweetened applesauce 1 tsp apple cider vinegar 1 egg 1 tsp vanilla extract…
Blueberry Pecan Oatmeal Muffins Prep time: Cook time: Total time: Serves: Healthy, sugar-free oatmeal muffins with chopped pecans and blueberries. Perfect as a snack or even as breakfast! Ingredients 1 cup old-fashioned oats 1 cup buckwheat flour 1 tsp ground cinnamon 1/2 tsp sea salt 1 tsp baking powder 1 tsp baking soda 1 tbsp…
Dates Peanut laddu Prep time: 25 mins Cook time: Total time: Serves: 12 Healthy and tasty recipe. Ingredients Dates (Black Variety) – 1 cup Peanuts – 1 cup White sesame seeds – 3 tbsp Instructions View the full recipe at Ranjani’s Kitchen →
Carrot Cake Chia Pudding Prep time: Cook time: Total time: Serves: 2 This chia pudding is packed with superfoods – coconut water, plenty of vegetables, and chia seeds (of course). Plus, it’s like eating a bowl of carrot cake for breakfast. Ingredients 2 carrots, peeled and grated (~1 cup) ⅔ cup ZICO Pineapple Coconut Water…
Apple Pancakes with Vanilla Sauce Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 5 These apple pancakes are the perfect healthy breakfast for a lazy weekend morning. They are very filling, bursting with juicy apple pieces and holiday flavors. Ingredients 2 cups (240g) whole wheat flour 2 tablespoons baking powder…
Pumpkin Granola Muffins Prep time: 5 minutes Cook time: 10-15 minutes Total time: 15-20 minutes Serves: 24 Hearty and chewy snack packed with seeds, dried cranberries and your favorite fall spices. And at only 93 calories a piece! Ingredients 3/4 cup (100g) sunflower seeds 1/3 cup (45g) pumpkin seeds 1/4 (40g) cup chia seeds 3/4…
Zucchini Bread Pancakes Prep time: Cook time: Total time: Serves: Makes 11-12 Pancakes Zucchini bread meets pancakes! These healthy, vegetable-packed pancakes are super moist and super fluffy. Perfect for summer, spring, fall, winter – really anytime of the year Ingredients ¾ cup rolled oats ¾ cup spelt flour 2 teaspoons baking powder ½ teaspoon baking…
Mustard-Herb Potato Salad Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: 12 You’d never guess it by the taste but this creamy, herby potato salad is vegan, gluten-free, and expressed oil-free. So delicious and so healthy. Ingredients 4 lbs russet potatoes, halved 2 tbs apple cider vinegar 4 stalks celery,…
Red, White and Blue Vegan Chocolate Mousse Parfait Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 4 Creamy, rich vegan chocolate mousse in a red, white, and blue parfait topped with whipped coconut cream. Gluten-free, oil-free. Ingredients Chocolate Mousse: 1 package (270 grams) silken tofu, well drained 4-1/4 oz dark…