A Gathering of Veggie Deliciousness!
Chickpeas Florentine with Portobellos and Peppers Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 3 cups Spinach, chickpeas and portobellos come together with fresh flavor in this light, healthy one-pot meal. Fuss free, ready in half an hour. Ingredients 2 Tbs olive oil 3 large cloves garlic, minced 1 onion,…
Curried Carrot Coconut Soup Prep time: Cook time: Total time: Serves: Quick easy one pot Curry Carrot Coconut soup. Ingredients 1 Tbsp olive oil 1/2 small onion, chopped 1 garlic clove, minced 2 tsp yellow curry paste 1/4 tsp cayenne (optional) 1 lb. carrots, peeled and chopped 2 cups vegetable broth, reduced sodium 1 can…
One Pot Mushroom Spinach Pesto Tortellini Prep time: Cook time: Total time: 20 minutes Serves: 4 Fresh mushrooms, spinach, cheese tortellini, sun dried tomato pesto and parmesan cheese make up this delicious vegetarian dish made in only 20 minutes in one pot! Ingredients 1 tbsp olive oil 2 cups baby bella mushrooms (sliced) 4 cloves…
Easy White Bean & Cabbage Soup Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 4 One pot and 30 minutes for a healthy and flavorful meal! {vegan + GF} Ingredients 1 head green cabbage, thinly sliced (approx. 4-5 cups) 1 yellow onion, diced 3 carrots, peeled and diced 4 garlic…
Mexican Ranchero Amaranth Stew Prep time: 5 Cook time: 40 Total time: 45 Serves: A flavorful one pot Mexican stew made with protein-packed amaranth. Vegan and gluten-free. Ingredients 1 cup amaranth 1 tablespoon olive oil 1 yellow onion, diced 3 garlic cloves, minced 1 jalapeno, cored and diced 2 bell peppers, cored and diced 3…
one pot pasta with tomato & mascarpone sauce Prep time: 10 mins Cook time: 20 minutes Total time: 30 minutes Serves: 6 A simple weeknight meal, this one pot pasta is creamy and luxurious with added spinach for nutrients. Ingredients 500 g (18 oz) fusilli Olive oil 2 red onions, chopped 5 garlic cloves, crushed…
Lentil Stew with Dumplings Prep time: Cook time: Total time: Serves: Lentil Stew with Dumplings – a simple meal to keep you warm and full Ingredients 4 Tbsp olive oil (or sunflower oil) 2 medium onions, chopped 2 large carrots, finely chopped 1 Tbsp celeriac (celery root), finely chopped 2-3 garlic cloves, minced 6 cups…
Meyer Lemon Quinoa Prep time: 12 minutes Cook time: 20 minutes Total time: 35 minutes Serves: 4 cups Meyer Lemon Quinoa made with coconut oil, shallot and thyme, with a touch of honey. An easy recipe to get on the stove in only 12 minutes. Ingredients 1 tablespoon coconut oil 1 small shallot, minced 2…
Mushroom Stroganoff Prep time: Cook time: Total time: Serves: This hearty, flavorful vegetarian stroganoff is under 250 calories a serving and takes less than 40 minutes to make. Ingredients 6 oz egg noodles 1 tbs butter 1 tbs olive oil 1 onion, chopped 1 lb portobella mushrooms, cut into 1-1/2″ dice 2 tbs flour 1…
Quinoa Chickpea and Spinach Soup Prep time: 10 minutes Cook time: 35 minutes Total time: 45 minutes Serves: 4 large bowls A hearty vegetable one-pot soup that’s packed full of healthy protein from quinoa, spinach and chickpeas! Ingredients 1 tablespoon olive oil 1 yellow onion, diced 3 cloves garlic, minced 3 carrots, chopped 3 cups…
African Peanut and Sweet Potato Soup Prep time: 5 min Cook time: 15 min Total time: 20 min Serves: 4-6 servings African Peanut and Sweet Potato Soup Ingredients 1 1/2 tsp olive oil 2 cloves garlic, minced 1 yellow onion, diced 1 Tbsp fresh grated ginger 4 cups vegetable broth, low-sodium 4 cups diced tomatoes…
One Pot Skinny Alfredo Penne Pasta Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 4 This 20 Minute One Pot Skinny Alfredo Penne Pasta is creamy and filled with sun dried tomatoes. With only 5 minutes prep of time it’s an easy weeknight meal! Ingredients 4 cloves garlic, minced 8…