A Gathering of Veggie Deliciousness!
Pumpkin Pie Yogurt Parfait Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: Serves 1 This delicious yogurt parfait is filled with pumpkin pie flavors. Yes, we can have pumpkin pie for breakfast! Ingredients 1/2 cup (120g) pumpkin puree 1 TBS maple syrup 1/2 to 1 tsp ground cinnamon (adjust according to your…
Chia Berry Parfait Prep time: 10 Cook time: 120 Total time: Serves: 1 After making my Paleo Granola, I knew it would make a fantastic parfait if I combined it with mixed berries and chia pudding. So, I would like to welcome you to my amazing new breakfast – Chia Berry Parfait. This simple to…
Tropical Coconut Mango Chia Pudding Prep time: Cook time: Total time: Serves: 6 Guilt-free tropical coconut mango chia pudding. This superfood dessert is delicious and healthy! Ingredients 2½ cups plain coconut milk from the refrigerated section (coconut milk beverage) ¾ cup chia seeds Seeds from 1 vanilla bean or 2 teaspoons vanilla extract 1½ tablespoons…
Blueberry Coconut Cream Parfaits Prep time: Cook time: Total time: Serves: 2-3 Servings These Blueberry Coconut Cream Parfaits are the perfect balance of healthy and indulgent! Ingredients Silken tofu Melted coconut butter Lemon juice Coconut OR Agave nectar Fresh blueberries Chopped walnuts Chopped pecans Oats (GF if necessary) Shredded coconut Instructions View the full recipe…
Grilled Peach and Blueberry Frozen Yogurt Parfait Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 4 A simple healthy dessert option featuring sweet grilled fruits and tart Greek frozen yogurt. Ingredients 2 large peaches (or 4 small) 1/2 pint blueberries 1 pint Greek Vanilla frozen yogurt olive oil (to coat…
Banana Coconut Chia Pudding Parfaits Prep time: 4 hours Cook time: Total time: 4 hours Serves: 2 This vegan and gluten-free snack is loaded with fiber and has all the goodness of banana pudding without all the funky ingredients and added sugar! Ingredients For the chia pudding: 1 medium ripe banana 2 tbsp unsweetened shredded…
Chia Pudding Parfait Prep time: Cook time: Total time: Serves: This healthy Vegan treat is made with chia seeds, almond milk, and fresh berries. Delicious, colorful, and filling! Ingredients 1 cup vanilla almond milk 1/3 cup chia seeds 1 tablespoon agave (or sweetener of your choice) sliced strawberries blueberries Instructions View the full recipe at…
Red, White and Blue Vegan Chocolate Mousse Parfait Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 4 Creamy, rich vegan chocolate mousse in a red, white, and blue parfait topped with whipped coconut cream. Gluten-free, oil-free. Ingredients Chocolate Mousse: 1 package (270 grams) silken tofu, well drained 4-1/4 oz dark…
Kiwi and Pineapple Parfait Prep time: 10 minutes Cook time: n/a Total time: 10 minutes Serves: Delicious and healthy Kiwi and Pineapple Parfait. You will need only 6 ingredients to make this dessert perfect for summer. Ingredients 1 cup plain, fat-free Greek-style yogurt 2 tablespoons honey 2 teaspoons pure vanilla extract 1 ½ cups kiwi,…
Lavender Yogurt Parfait Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: Makes 4 1/2 to 5 Cups This delicious parfait is made with layers of lavender infused yogurt, fresh raspberries, and lavender granola. Ingredients Granola Ingredients: 1 cup unsweetened flaked coconut 1 cup rolled oats 1 cup buckwheat groats 2/3…
Strawberry Shortcake Parfait Prep time: 20 minutes Cook time: n/a Total time: 20 minutes Serves: 4 parfaits A quick and easy parfait that is actually GOOD for you! Simple, wholesome ingredients, no fuss, and no complaints. Ingredients 2 cups coconut meat, chopped 1 cup coconut water 1 vanilla bean, seeds scraped** 8-10 strawberries, sliced 4-6…
10 Minute Pumpkin Pie Parfait Prep time: Cook time: Total time: Serves: 10 Minute Pumpkin Pie Parfait – easy, delicious raw and vegan! Ingredients 1 can full fat Coconut Milk 2 can Pumpkin Puree 2 tablespoons Powdered Sugar 1 tablespoon Cinnamon 1/2 teaspoon Salt 8 -12 crushed Graham Crackers Instructions View the full recipe at…