A Gathering of Veggie Deliciousness!
Sweet potato millet patties + blackberry salsa Prep time: Cook time: Total time: Serves: 2-4 Sweet potato and millet patties with a sweet & tangy blackberry salsa with fresh herbs. Perfect dinner meal for everyone. Naturally gluten-free and vegan. Ingredients 2 small sweet potatoes 1½ cup cooked millet ½ cup sunflower seeds 2 tbsp chia…
Black Bean and Kale Quinoa Patties Prep time: Cook time: Total time: Serves: 14 patties These delicious patties are crispy on the outside and packed with nutrition and flavour. Ingredients 2 1/4 cups cooked quinoa (3/4 cup dry quinoa + 1 ½ cups water) 1 tablespoon olive oil 3 garlic cloves, minced 1 medium onion,…
Beet and Goat Cheese Quinoa Patties Prep time: Cook time: Total time: Serves: A healthy snacking option, these beet and goat cheese quinoa patties are a great way to use up veggies, and also make for a delicious addition to breakfast or a salad. Ingredients Oil, 1 1/2 tablespoons Quinoa, cooked (Alternatively, use Bulgur) 1…
Italian Quinoa Patties Prep time: Cook time: Total time: Serves: about 20 Italian Quinoa Patties. Full of protein and packed with familiar Italian flavors, these little patties make a delicious meatless meal. Ingredients 1/2 medium onion, chopped (about 3/4 -1 cup) 1 teaspoon minced garlic 1 Tablespoon olive oil salt and pepper 4 cups cooked…
Crispy Quinoa-Cauliflower Cakes with Herbed Brazil Nut Cream Prep time: 25 minutes Cook time: 50 minutes Total time: 1 hour, 15 minutes Serves: 12 cakes These crispy quinoa-cauliflower cakes are the perfect light lunch or appetizer. They’re served with a dollop of herbed brazil nut cream that takes the flavors to soaring new heights. Ingredients…
Veggie Patties (Gluten-free) Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 6 These veggie patties have only 168 calories each one. They are gluten-free and so delicious. The sauce has only 45 calories per tablespoon and it’s amazing! Ingredients 3 medium potatoes (16 ounces or 450 grams) ½ cup peas…