A Gathering of Veggie Deliciousness!
Smashed Chickpea Salad Bites Prep time: 20 minutes Total time: 20 minutes Serves: 10 bites Tangy vegan smashed chickpea salad with pickles on rye bread bites with raisins and balsamic vinegar makes a lovely appetizer or snack. Ingredients 4 slices/1.5 cups of crumbled whole grain rye bread (I used pumpernickel) ⅓ cup of raisins or…
Coconut Energy Balls 2.0 Prep time: 20 minutes Total time: 20 minutes Serves: 24 balls A quick and easy low-sugar snack loaded with healthy fats, fiber, and protein to keep you full longer. Ingredients 1 cup unsweetened coconut shreds ½ cup walnuts ¼ cup pepitas ½ cup cashews ¼ cup almonds 2 tablespoon cacao nibs…
Healthy High Protein Grain Free Granola (Sugar Free!) Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 6 cups Delicious homemade sugar free, grain free and versatile granola for any diet with 5 grams of protein in 1/4 cup! Vegan, gluten free & paleo. Ingredients 1 cup unsweetened shredded coconut or…
Protein Power Salad Jar Prep time: 17 minutes Cook time: 12 minutes Total time: 29 minutes Serves: 2 This Protein Power Salad Jar has the perfect combination of nourishing, fulfilling and hydrating ingredients for a tasty and balanced summer meal. Ingredients 2 cups of mixed greens (lettuce of choice) 2 eggs, boiled 1 cup grape…
Healthy PB Fit Protein Cookies Prep time: 10-15 Minutes Cook time: 10 Minutes Total time: 25 Minutes Serves: 4 Cookies Healthy PB Fit Breakfast Protein Cookie will help jump start your day and aid in preparing you for your beach body! Ingredients 1/2 Cup PB FIT Powder 1 Cup Steel Cut Oats 1 Scoop Favorite Protein 2 Tbsp Ground…
Buckwheat Noodle Salad Prep time: 20 minutes Cook time: 10 minutes Total time: 30 minutes Serves: 8 bowls Buckwheat noodles are tossed with a tangy dressing and fresh veggies for a healthy summer salad. Ingredients 12 oz package buckwheat noodles (3 bundles) 1/2 cucumber, sliced into thin strips 1/2 red bell pepper, thinly sliced 1…
Pressure Cooker Black Beans Prep time: Cook time: Total time: Serves: Black beans are cooked to perfection with a pressure cooker. Perfect in a burrito bowl, as a soup, refried, or on nachos. Ingredients 1 cup black beans, soaked for 8 hours 1 tbsp vegetable oil 1/2 white onion, diced small 1 small jalapeño, seeds…
No Bake Vegan Energy Bites Prep time: 15 min Cook time: 0 min Total time: 25 min Serves: 18 Easy no bake protein bites using green pea protein with chai and black sesame seeds. Ingredients 3/4 cup hard white wheat flour 2 tbsp. green split pea flour ¼ cup sesame seeds ¼ cup chia seeds…
Tangerine Protein Pancakes Prep time: 15 minutes Cook time: Total time: 25 minutes Serves: 11 pancakes These Tangerine Protein Pancakes are naturally gluten-free and have 9 grams of protein each. And they’re made from totally normal ingredients like oats and eggs with an added bright kick from the tangerines for a perfect Winter breakfast! Ingredients…
1 Bowl Lupini Bean Salad Prep time: Cook time: Total time: Serves: A fiber and plant-based protein rich lupini bean salad with fresh greens, tomatoes, and a simple olive oil vinaigrette. Ingredients 3 cups peeled lupini beans 6 cups fresh arugula 1 cup diced cherry tomatoes ½ cup minced red onion ¼ cup olive…
Mashed Potato Black Bean Burgers Prep time: 20 min Cook time: 20 min Total time: Serves: These Mashed Potato Black Bean Burgers make a healthy and filling meal, or you can make them into sliders for a mouth-watering vegetarian option on the game day appetizer table. Ingredients Burgers: 1 15 oz can (1 ½ cup,…
High Protein Broccoli with Hemp Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Serves: 2 servings With 9 grams of protein and ready in 10 minutes, this healthy and easy side dish is perfect to pair with any weeknight meal! Ingredients About 4 cups broccoli (1 head) 1/2 tsp paprika 1/2…