Tortellini Pumpkin Sauce Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 4 This creamy Tortellini Pumpkin Sauce is super-easy to put together and will satisfy the whole family because it is definitely a delicious recipe for dinner. Ingredients 2 (9-ounce) packages cheese tortellini 2 tablespoons butter 3 cloves of garlic,…
Coconut Oil Pumpkin Muffins
Coconut Oil Pumpkin Muffins Prep time: Cook time: Total time: Serves: These dairy-free pumpkin muffins are made with coconut oil, whole wheat flour and natural sweeteners. Ingredients ¼ cup coconut oil, melted ¼ cup agave nectar 2 tablespoons unsulphured blackstrap molasses 1 egg ½ cup pumpkin ½ teaspoon vanilla ½ cup all-purpose flour ½ cup…
Quinoa Pilaf with Za’atar spiced Butternut Squash
Quinoa Pilaf with Za’atar spiced Butternut Squash Prep time: 30 min Cook time: 30 min Total time: 1 hr Serves: A beautifully fragrant Quinoa Pilaf with Za’atar roasted Butternut Squash, Persimmon, Pomegranate and Pistachio. Ingredients 500g (1 pound) butternut pumpkin, peeled, deseeded and cut into triangles 1 1/2 tbs za’atar 1 1/2 tbs olive oil…
Healthier Blueberry Pecan Bran Muffins
Healthier Blueberry Pecan Bran Muffins Prep time: Cook time: Total time: Serves: 12 muffins Healthier Blueberry Pecan Bran Muffins — forget the heavy ones you’ve had before! These are moist, light and bursting with blueberries! Ingredients whole wheat white flour wheat bran cinnamon baking powder baking soda salt brown sugar canola oil eggs skim milk…
Air fryer Pumpkin Parcels
Air fryer Pumpkin Parcels Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 9 These delicious, crispy pumpkin parcels are a real crowd pleaser. Not only are they fun to make, but they have an amazing taste. If you cook them in the Air Fryer, they will be ready in just…
Pan-Fried Pumpkin Gnocchi with Sage
Pan-Fried Pumpkin Gnocchi with Sage Prep time: Cook time: Total time: Serves: These delicious, crispy, pan-fried, bright orange pumpkin gnocchi are gluten-free and vegan! They are extremely versatile and very easy to make ahead of time. They keep well in the fridge and freeze beautifully. Ingredients 1½ cups pumpkin purée ⅛ teaspoon granulated garlic (optional)…
Healthy Pumpkin Alfredo with Wilted Garlic Kale
Healthy Pumpkin Alfredo with Wilted Garlic Kale Prep time: Cook time: Total time: Serves: This delicious Healthy Pumpkin Alfredo is the best creamy comfort food ever. It also happens to be 100% vegan, paleo and gluten free. Ingredients 3 large zucchinis, spiralized or cut with a julienne peeler 1 teaspoon sea salt 1 recipe of…
Flourless Pumpkin Chocolate Chip Cookies
Flourless Pumpkin Chocolate Chip Cookies Prep time: Cook time: Total time: Serves: These flourless Pumpkin Chocolate Chip Cookies are healthier, gluten free, crisp on the outside, soft inside, delicious and super easy to make! This is my favourite cookie for fall. Ingredients ½ cup canned pumpkin (not pumpkin pie filling) 2 tablespoons honey 1 large…
Rice & Sweet Potato Stuffed and Baked Mini Pumpkins
Rice & Sweet Potato Stuffed and Baked Mini Pumpkins Prep time: Cook time: Total time: Serves: Good looking, but simple way to serve your favourite risotto. We made it with sweet potatoes and spinach for a nice wholesome meal. Ingredients 4 small pumpkins 1 tbs olive oil pinch of salt pinch of black pepper 1…
Stuffed Squash with Walnut and Beans
Stuffed Squash with Walnut and Beans Prep time: Cook time: Total time: Serves: Hearty, meaty and extra delicious vegan stuffed squash with walnut and beans. Ingredients 1 large squash (I used red kuri squash) 1 cup of walnuts 1 cup of cooked beans (I used navy beans) 15 fresh sage leaves 1 bunch of fresh…
Pumpkin and Kale with Creamy Polenta
Pumpkin and Kale with Creamy Polenta Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 2 Pumpkin and Kale with Creamy Polenta: Easy, quick and healthy weekday dinner + 14 more healthy and quick dinner ideas. Ingredients For Pumpkin and Kale with Creamy Polenta: 250 grams or 1 1/2 cup polenta…
Roast pumpkin and miso hummus
Roast pumpkin and miso hummus Prep time: 5 mins Cook time: 30 mins Total time: 35 mins Serves: 6 Give your hummus a Japanese twist with a little miso. Ingredients 350g kent pumpkin, peeled and cut into small pieces 400g tin butter beans, drained and rinsed 2 Tbs miso 1 Tbs tahini 1 Tbs lemon…
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