No Bake Pumpkin Cheesecake Mousse Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 4-6 mousse cups No Bake Pumpkin Cheesecake Mousse with a cloud of whipped cream on top Ingredients 1-1/2 cups heavy whipping cream 1 cup powdered sugar 1 teaspoon vanilla extract 6 ounces cream cheese 1 cup pumpkin puree 1-1/2…
Pumpkin Spice Donuts
Pumpkin Spice Donuts Prep time: Cook time: Total time: Serves: These healthy Pumpkin Spice Donuts are made with whole grains, no refined sugar, and are vegan! Ingredients 1 3/4 cup spelt flour 2 tsp baking soda 1/2 tsp salt 1/2 tsp cinnamon 1/2 tsp nutmeg 1/2 tsp allspice 1/8 tsp ground cloves 1/3 cup unsweetened…
Pumpkin Caramel Almond Butter Cups
Pumpkin Caramel Almond Butter Cups Prep time: Cook time: Total time: Serves: 12 Pumpkin Caramel Almond Butter Cups take 10 minutes to make (including the homemade chocolate)! Vegan and refined sugar free. Ingredients For the Pumpkin Caramel Almond Butter Filling: ½ cup roasted, mashed pumpkin (see notes) or canned pumpkin ½ cup natural roasted almond…
Simple Pumpkin Waffles
Simple Pumpkin Waffles Prep time: Cook time: Total time: Serves: 12-16 No fuss around this breakfast! Straightforward pumpkin is nicely spiced up to make up the most delicious waffles for fall! Ingredients Dry Ingredients: 2 cups all purpose flour 1/4 cup brown sugar 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 2…
Pumpkin Cheesecake Bars
Pumpkin Cheesecake Bars Prep time: 30 minutes Cook time: 45 minutes Total time: 1 hour 15 minutes Serves: 9 squares Pumpkin Cheesecake Bars made with a homemade graham cracker and gingersnap crust. Topped with whipped cream and a sprinkle of cinnamon. It is the perfect dessert for fall! Ingredients Pumpkin Cheesecake Bars: ¾ cup graham…
Easy Vegan Crepes
Easy Vegan Crepes Prep time: Cook time: Total time: Serves: Makes 11-12 Crepes These healthy vegan crepes have three simple steps: Blend, wait, cook. Plus, they have pumpkin in them! Ingredients ½ cup rolled oats ½ cup spelt flour 1 tablespoon flaxseed meal ½ cup pumpkin puree 1 ½ cups almond milk ⅛ teaspoon salt…
Pumpkin Chocolate Chip Pancakes
Pumpkin Chocolate Chip Pancakes Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 2 A warm and comforting stack of vegan pancakes- because pumpkin and chocolate should most definitely be eaten together for breakfast! Ingredients 3/4 cup whole wheat pastry flour 1/4 cup buckwheat flour (or use all whole wheat) 1/2…
Pumpkin Pie Smoothie
Pumpkin Pie Smoothie Prep time: Cook time: Total time: Serves: The kids love this pumpkin pie smoothie because of its beautiful color and also because it tastes like a pie. It’s so creamy, sweet and delicious. Ingredients 1 cup ice (150 g) 2 cups cashew milk (500 ml) 1 cup raw pumpkin (diced) (175 g)…
Baked Goat Cheese and Kabocha Squash Salad
Baked Goat Cheese and Kabocha Squash Salad Prep time: Cook time: Total time: Serves: 4 An Autumn salad featuring warm kabocha squash (Japanese pumpkin), baked goat cheese, and pomegranate seeds. Ingredients 2-4 large handfuls of mixed, dark greens 1 pomegranate 1 medium kabocha squash 1-2 handfuls of pepitas, raw or roasted 1 log of chevre…
Pumpkin Maple Walnut Scones
Pumpkin Maple Walnut Scones Prep time: 15 minutes Cook time: 25 minutes Total time: 1 hour Serves: 12 scones Vegan Pumpkin Maple Walnut Scones and a cookbook review Ingredients Dry Ingredients 1 1/2 cups (198 g) whole wheat pastry flour (**use a gluten-free baking mix) 3/4 cup (72 g) rolled oats 1/4 cup (60 g)…
5-Ingredient Vegan Pumpkin Pie Fudge
5-Ingredient Vegan Pumpkin Pie Fudge Prep time: 5 minutes Cook time: 5 minutes Total time: 1 hour 10 minutes Serves: 12-16 pieces With just five ingredients, a few minutes of preparation, and an hour’s worth of patiently waiting, you can whip up this fudge and nudge your taste buds straight into fall. Ingredients 1/2 cup…
Pumpkin Pie Smoothie
Pumpkin Pie Smoothie Prep time: Cook time: Total time: Serves: A creamy pumpkin spice smoothie packed with fiber and antioxidants for the perfect breakfast! Ingredients ½ cup canned pumpkin ¾ cup unsweetened vanilla almond milk 1 large over-ripe frozen banana, pre-sliced 1 tbsp almond butter 2 Medjool dates, pitted (or stevia to taste) 1 tsp…
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