Revitalizing Ginger Coconut Lentil Soup Prep time: Cook time: Total time: Serves: This gingery Coconut Lentil Soup is a warm, feel-good winter soup that’s a naturally gluten-free + vegan dinner recipe. Ingredients 2 tablespoons coconut oil 1 large onion, minced ½ cup finely minced ginger, packed 2 red bell peppers, chopped small 4 garlic cloves,…
Carrot & Swede Soup Maker Creamy Soup
Carrot & Swede Soup Maker Creamy Soup Prep time: 5 mins Cook time: 28 mins Total time: 33 mins Serves: 4 A delicious winter soup made with carrot and swede. Add to this a creamy texture along with freshly cooked bread and I am there every time. Ingredients Soup Maker 1 Swede 10 Medium Carrots…
Creamy Potato Leek Soup
Creamy Potato Leek Soup Prep time: Cook time: Total time: Serves: This Healthier Creamy Potato Leek Soup uses fat-free Greek yogurt instead of heavy cream and doesn’t skimp on the flavor! Ingredients 1 tablespoon extra virgin olive oil 1 tablespoon butter 6 cups vegetable stock 6 russet potatoes peeled and cut into large pieces 2…
30 Minute Sweet Potato Soup
30 Minute Sweet Potato Soup Prep time: Cook time: Total time: 30 minutes Serves: In 30 minutes, make the most delicious, vegetarian sweet potato soup recipe with rosemary roasted sweet potatoes, vegetable broth & a hint of cream! Ingredients 2 lbs sweet potatoes (peeled & cubed) 1 cup onion (large dice) 4 cloves garlic ¼…
Creamy Thai Sweet Potato Soup
Creamy Thai Sweet Potato Soup Prep time: 15 min Cook time: 30 min Total time: 45 min Serves: 6-8 servings This Creamy Thai Sweet Potato Soup features sweet potatoes, parsnips, ginger, red curry + peanut butter to create a cold weather crowd-pleaser! Ingredients 2 tablespoon olive oil 2 tablespoon roughly chopped ginger 1 large jalapeño,…
Spiced Moroccan Tomato Soup
Spiced Moroccan Tomato Soup Prep time: 15 min Cook time: 30 min Total time: 30 min Serves: 6 Warmth and subtle sweetness are brought to this tomato soup with the North African spice Ras Al Hanout. Bring your tomato soup to the next level! Ingredients tomatoes sweet potatoes carrots onion vegetable broth Ras al Hanout…
Savory Summer Tomato, Zucchini, Corn & Feta Muffins
Savory Summer Tomato, Zucchini, Corn & Feta Muffins Prep time: 10 Cook time: 20 Total time: 30 Serves: 12 muffins A delicious savory muffin that is quick to put together, freezable and super tasty! Summer tomatoes, corn, zucchini, thyme and salty feta pack flavor into these savory treats! Ingredients ½ cup milk of choice (I…
borlotti bean soup with kale, rosemary and farro
borlotti bean soup with kale, rosemary and farro Prep time: 5 minutes Cook time: 35 minutes Total time: 40 minutes Serves: 6 This is a warming, savoury soup with lots of depth and texture. My homage to the flavours found in classic Italian pasta dishes such as pasta e fagioli and pasta e ceci, minus…
Roasted Sweet Potato & Carrot Soup
Roasted Sweet Potato & Carrot Soup Prep time: Cook time: Total time: Serves: Deliciously thick, sweet and spicy soup. This roasted sweet potato and carrot soup is perfect for a cold Winter or Spring day. Ingredients 500g Carrots 500g Sweet Potatoes 3tbsp Rapeseed Oil 3 Shallots (sliced into rings) 2 Garlic Cloves (finely chopped) 2cm…
Low calorie cream of asparagus soup
Low calorie cream of asparagus soup Prep time: 10 minutes Cook time: 35 minutes Total time: 45 minutes Serves: 15 This is a delicious and creamy low calorie makeover to a french classic, cream of asparagus soup! Dairy free, yet rich and creamy with only 45 calories per serving. Ingredients 2 bunches asparagus slice asparagus…
Black Bean Soup
Black Bean Soup Prep time: Cook time: Total time: Serves: 6 Smoky and flavour-rich black bean soup. Ingredients 350g dry black beans 3tbsp olive oil 2 red onions, peeled and chopped 2 cloves garlic, peeled and chopped 1tsp cayenne chilli pepper 1tbsp smoked paprika 1tbsp ground cumin ¼ red chilli, chopped 2 cans chopped tomatoes…
Tomato Soup
Tomato Soup Recipe Prep time: Cook time: Total time: Serves: Tomato soup recipe – a soup which is commonly available in all restaurants. Ingredients Tomatoes – 4 no’s Carrot/ beetroot – 2 small pieces (optional) Bay leaf – 1 no Garlic flakes – 4 to nos. Pepper powder – 1 tsp Salt – as needed…
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