A Gathering of Veggie Deliciousness!
Coconut Blueberry Smash Pops Prep time: Cook time: Total time: Serves: A sweet, refreshing summer treat that’s easy to make! Ingredients 360ml / 1½ cups coconut milk 2 tbsp maple syrup or agave nectar 1 tsp vanilla extract 1 cup blueberries (fresh or frozen) Instructions View the full recipe at Wallflower Kitchen →
Roasted Garlic And Rosemary Hummus Prep time: Cook time: Total time: Serves: Creamy, flavourful hummus with roasted garlic and fresh thyme. Ingredients 1 medium garlic bulb 1 x 400g tin chickpeas, drained and rinsed 1 tbsp tahini A few fresh rosemary leaves Juice from half a lemon 2 tbsp extra virgin olive oil ½ tsp…
Adzuki Bean Tofu Prep time: Cook time: Total time: Serves: Adzuki Bean “Tofu” – a creamy soy-free tofu made from red beans. Ingredients 3 cups (450g) adzuki bean flour (ground dried adzuki beans) 15 cups water 1 tablespoon sesame oil, plus more for frying 1 tablespoon minced fresh ginger 2½ teaspoons kosher salt (Optional) For…
Pumpernickel Nut and Seed Bread Prep time: Cook time: Total time: Serves: An easy make at home bread with no grains but still so much flavor. Ingredients 1 cup raw sunflower seeds ½ cup flax seeds ½ cup raw walnuts 2 tablespoons chia seeds 4 tablespoons psyllium husks 1 teaspoon salt 1 teaspoon caraway seeds…
Parsnip stew with vanilla sauce Prep time: 10 min Cook time: 10-15 minutes (with a pressure cooker) Total time: 20-25 min Serves: 4-5 as a main This is the main course of my vegan Christmas menu, a parsnip stew with vanilla sauce, inspired by the French veal “blanquette” (a veal and mushroom stew served with…
Crusted red kuri pâté Prep time: 10 min Cook time: 40 min Total time: 50 min to 1 hour Serves: 15-20 This year, I’m having a vegetarian Christmas! Here is my starter, a crusted red kuri, red lentils and heazelnut pâté, which looks fancy but is not very hard to make! Plus it has to…
Healthy Spicy Cauliflower Dip Prep time: Cook time: Total time: Serves: Dips are a must-have, whether you are cheering from home or at the game. This astoundingly easy-to-make cauliflower dip is a game-winning twist. I encourage you to take a big spoonful of this dip with every chip and enjoy. It only contains 30 calories…
Tropical Chia Parfait Prep time: Cook time: Total time: Serves: Chia seeds, coconut milk, mango, dates. What more could you want? Ingredients 1 can light coconut milk 6 Tbsp chia seeds 5 dried dates, seeded and finely chopped 1 tsp vanilla extract 2 large mangoes, peeled, seeded, and diced ¼ to ½ cup sweetened shredded…
No-bake strawberry tartlets Prep time: 30 min Cook time: Total time: 30 min Serves: 4 tartlets These super cute no-bake strawberry tartlets are perfect when you want a quick and easy dessert, but do not feel like turning your oven on. The crust is made with ground biscuits and coconut oil, just like a cheesecake…
Zucchini spaghettis with raw mushroom sauce Prep time: 15 min + 1 night soaking Cook time: Total time: Serves: 2 Raw zoodles (=zucchini noodles) are tossed with a creamy, cashew base sauced stocked with umami favour, thanks to mushrooms and nutritional yeast. For different flavours, try replacing the mushrooms with tomatoes or arugula. You could…
Apricot “speculoos” smoothie Prep time: 5 min Cook time: Total time: 5 min Serves: 1 A quick smoothie recipe that mimics the taste of speculoos, while being 100% raw! A perfect start to a bright summer day! Ingredients 2 big, ripe apricots 2 dates 2 tbsp flax seeds (or oat flakes, but it won’t be…
Avocado Sandwich with Sprouts Prep time: 10 Cook time: Total time: 10 Serves: 4 Wholegrain bread with a generous avocado layer, veggies and sprouts. This hearty avocado sandwich with sprouts is full of amazing flavors. Ingredients 4 slices of wholegrain bread of choice (I used rye) 1 avocado salt & pepper to taste 1 red…