A Gathering of Veggie Deliciousness!
Super Green Protein Smoothie Prep time: Cook time: Total time: 5 minutes Serves: 8 ounces Ingredients 3/4 cup frozen ripened banana (approx.1 medium banana) 1/2 cup frozen mango chunks 1 cup spinach 1 tablespoon almond butter 2 teaspoons hemp seeds 1 cup unsweetened vanilla almond milk 1 teaspoon matcha (green tea) powder Instructions View the…
Lemon Garlic Roasted Potato Bowl Prep time: Cook time: Total time: Serves: 4 Wonderful comfort food. Roasted potatoes, spicy black beans & spinach, drizzled with a lemon garlic sauce. Ingredients Potatoes: 6 cups diced potatoes 2 tablespoons extra virgin olive oil 2 or 3 grinds of black pepper Black Beans: 1 can no-salt-added black beans,…
Spinach Salad with Aubergines Prep time: Cook time: Total time: Serves: Simple spinach salad with aubergines, sprouts, avocado and cashew dressing Ingredients 50 gr spinach 1 apple 10 radish a small handful of sprouts (I used mungo bean) 1 scallion 1 avocado 1 handful of pine nuts 1 aubergine 1 clove of garlic 1 lemon…
Spinach and Date Green Smoothie Prep time: Cook time: Total time: Serves: An easy, delicious and healthy green smoothie. Ingredients 4 dates, pitted and chopped 1 peeled and frozen banana, cut into chunks 3 cups loosely packed spinach 2 tablespoons fresh lemon juice 1/2 cup non-fat Greek yogurt (I used 0% Fage) 1/2 cup unsweetened…
Tropical Green Smoothie Prep time: 10 minutes Cook time: 0 minutes Total time: 10 minutes Serves: 1 large smoothie This Tropical Green Smoothie is one of my favorite quick and easy green smoothies – loaded with spinach, pineapples, orange juice and bananas. It’s only 255 calories and deliciously smooth! Ingredients 3 slices of pineapple 2…
New Year’s Soup Prep time: Cook time: Total time: Serves: 4 New Year’s Soup – a healthy start to your year with lentils, beans, walnuts and veggies Ingredients 2 T. olive oil 1 onion, thinly sliced Pinch red pepper flakes ½ tsp. turmeric 1 tsp. ground cumin ¼ tsp. freshly ground black pepper 8½ c….
Cure a Cold Gingery Green Soup Prep time: Cook time: Total time: Serves: The cold or flu are no match for this soup, packed with immune-supporting ingredients like green leafy veggies, turmeric, and ginger. Ingredients 1 large yellow onions, halved and thinly sliced 2 tablespoons extra virgin olive oil 1 large sweet potato, peeled and…
Green Gnocchi Prep time: 15 minutes Cook time: 5 minutes Total time: 20 minutes Serves: 2-3 Home made gnocchi! Fresh food, easy to make, with added greens – what would you want more? Ingredients potatoes spinach flour of choice egg salt and pepper Instructions View the full recipe at Spaetzlegirl →
Spinach Souffle Prep time: Cook time: Total time: Serves: Learn the physics and chemistry behind souffles and debunk the myth and find out how easy it is actually to make a souffle. Ingredients 1 cup chopped and cooked spinach 2 tablespoons butter (plus extra for soufflé dishes) ¼ cup flour ½ cups hot milk 2…
Clean Eating Baked Spinach Feta Dip Prep time: Cook time: Total time: Serves: Feel good about sharing it with your friends. You can prep this dip in advance and it is gluten free. Ingredients 10 oz chopped spinach, frozen 2 cups (8 oz) feta cheese, crumbled 1/2 cup (4 oz) cream cheese, full fat 1/2…
Quinoa with Butternut Squash, Spinach and Dried Cranberries Prep time: 10 minutes Cook time: 45 minutes Total time: 55 minutes Serves: 4 This quinoa with butternut squash and dried cranberries is delicious, easy to make and great for a holiday side dish. It also is vegan and gluten free. Ingredients olive oil spray 3 cups…
Spinach Salad with Toasted Pita & Hazelnuts Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 4 A bright salad filled with the sweet notes of dates and golden raisins, crunchy hazelnuts, and toasted pita. Sumac and shichimi togarashi give the salad an extra flavor boost! Ingredients 2 medium golden beets,…