A Gathering of Veggie Deliciousness!
Tempeh and Broccoli Stir Fry Prep time: 10 Minutes Cook time: 20 Minutes Total time: 30 Minutes Serves: 2 Servings This flavorful tempeh and broccoli stir fry is perfect for nights when you need a quick and easy supper. Ingredients 8 ounces tempeh, crumbled ½ lb. shiitake mushrooms 1 quart broccoli heads 1 carrot, julienned…
Chili Garlic Spring Stir Fry Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 2 A tremendously flavour filled dish that comes together in 15 minutes! Using up the last of those spring vegetables, summer here we come. Ingredients 1 daikon radish, sliced 4 radishes, sliced 4 garlic scapes, finely chopped…
Asian-Style Spaghetti with Stir Fried Vegetables Prep time: Cook time: Total time: Serves: This dish came about when I wanted to make a noodle dish that satisfied “Tom’s” love of Asian-style noodle dishes, but carried more nutritional value than those white udon noodles or those fried chow mein noodles. I decided to use organic, whole-wheat…
Bok Choy with Pecans Prep time: Cook time: Total time: less than 30 minutes Serves: Serves 2 An easy sauté of bok choy and pecans and Asian seasonings. Serve as a side dish or over rice with a topping of toasted coconut. Ingredients Coconut Oil Baby Bok Choy Pecans Garlic Lemongrass powder galangal powder Instructions View…
3-Ingredient Quinoa and Vegetable Stir-Fry Prep time: Cook time: Total time: Serves: 2 A super easy 3-ingredient quinoa and vegetable stir-fry that is ready in under 20 minutes! Ingredients 1/2 cup red quinoa, dry 1 cup water or vegetable broth (P.S. This doesn’t count as an ingredient!) 16 oz package of frozen Italian blend vegetables…
Groovy Stir Fry with Mango Tahini Sauce Prep time: Cook time: Total time: Serves: 4-5 A colorful, veggie-packed stir fry with the best darn Mango Tahini Stir Fry Sauce on the planet! Ingredients Mango Tahini Sauce (Have all ingredients at room temperature) 1/3 cup water 1 large mango, peeled and cored (1 cup) 1 clove…
Tofu Stir Fry Prep time: Cook time: Total time: 25 minutes Serves: About 4 An easy tofu stir fry for weeknights. Ingredients 2 tsp to 1 TBS olive oil 1/3 of a yellow onion, sliced 3 garlic cloves, minced 1 to 2 tsp fresh ginger, minced 1 stalk of celery, sliced 2 TBS water, add…
Vegetable Stir Fry with Peanut Sauce Prep time: 10 minutes Cook time: 35 minutes Total time: 45 minutes Serves: Serves 4 to 6 A delicious and nutritious vegetarian stir fry with easy homemade peanut sauce! Ingredients For the Peanut Sauce: 1 cup full-fat coconut milk ½ cup unsalted, unsweetened creamy peanut butter 1 teaspoon yellow…