A Gathering of Veggie Deliciousness!
Vegetable Lasagna Roll ups Prep time: 15 minutes Cook time: 45 minutes Total time: 1 hour Serves: 12 Healthy, hearty vegetable lasagna roll ups with cheese and tomato sauce. Easier than lasagna, but delicious! Step by step photos. Ingredients 9 whole wheat lasagna noodles 1 tbsp extra virgin olive oil ½ cup pearl onion 3…
Garden Vegetable Tagine Prep time: 15 minutes Cook time: 40 minutes Total time: 55 minutes Serves: 6 Garden Vegetable Tagine is a classic Moroccan vegetarian dish using garden root vegetables, sweet and savory spices, and Mina Harissa, and garnished with fresh herbs. Ingredients 2 large carrots, chopped 2 large sweet potatoes, chopped 2 zucchinis, chopped…
Dirty Green Beans Prep time: 25 minutes Cook time: 5 minutes Total time: 30 minutes Serves: 8 cups Dirty Green Beans | Made with fermented black beans, finely chopped shiitakes and garlic tossed with fresh steamed green beans. Ingredients 2 pounds green beans, trimmed 4 teaspoons peanut or canola oil 2 cloves garlic, minced 1…
Summer Fresh Vegetable Lasagna (no-bake) Prep time: 30 minutes Cook time: n/a Total time: 30 minutes Serves: 6-8 servings Too hot to turn on the oven? Here’s a no-bake lasagna option that features seasonal fresh veggies. Ready in 30 min. or less. Ingredients 8 large lasagna noodles 1 pint cherry tomatoes, cut in half 1…
3-Ingredient Quinoa and Vegetable Stir-Fry Prep time: Cook time: Total time: Serves: 2 A super easy 3-ingredient quinoa and vegetable stir-fry that is ready in under 20 minutes! Ingredients 1/2 cup red quinoa, dry 1 cup water or vegetable broth (P.S. This doesn’t count as an ingredient!) 16 oz package of frozen Italian blend vegetables…
Thai Vegetable Red Curry Prep time: Cook time: Total time: Serves: Put this delicious, vegan, gluten-free meal on the table in under 20 minutes. So rich and flavorful no one would think its healthy. Ingredients 1/2 tbs oil 1/2 c Thai red curry (I use Thai Kitchen) 2 tbs ginger, minced 2 tbs garlic, minced…
Buddha’s Pasta Salad Prep time: Cook time: Total time: Serves: 4-6 Creamy, gluten-free pasta salad with sprouted mung beans, loads of greens, and a mustard tahini dressing. Ingredients Salad 8 oz. (2 cups) gluten-free brown rice fusilli pasta or other bite-sized pasta ½ lb asparagus, cut on the diagonal into a similar size as the…
5 Minute Anti-cellulite Green Smoothie Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: 4 cups This 5 Minute Anti-Cellulite Green Smoothie is sweet, healthy, light and really easy to make. It’s ready in less than 5 minutes! You’re gonna love it! Ingredients 1 cup water (250 milliliters) 1 cup spinach (30…
Vegetable Alfredo Lasagna Prep time: Cook time: Total time: Serves: Healthy vegetables tucked under layers of melted cheese, creamy béchamel sauce, and pasta. Ingredients 1 tablespoon olive oil ½ cup chopped onion 2 cloves garlic, minced 10 ounces frozen chopped spinach, defrosted 1 cup frozen peas 1 cup shredded carrots Salt to taste 4 tablespoons…
Peanut Veggie Noodle Bowl Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 4 Cold peanut noodles with bright, crisp veggies–the perfect healthy summer meal. Ingredients For the noodle bowl: 8 oz noodles of choice (whole-wheat, brown rice, or black bean spaghetti, etc.) ½ cup cilantro, chopped 1 bell pepper, thinly…
Baked Eggs and Asparagus with Parmesan Prep time: 12 minutes Cook time: 18 minutes Total time: 30 minutes Serves: 2 servings Asparagus is roasted for a few minutes and then topped with eggs and a sprinkling of Parmesan. Timing is everything with this recipe, but if you follow the suggested times you can get perfectly…
Red Beans Vegan Chili Prep time: Cook time: Total time: Serves: This Red Beans Vegan Chili is delicious, healthy, simple, really easy to make, spicy and so cheap. Ingredients 14 ounces or 400 grams of dried red beans or 2 (14 ounces or 400 grams) cans of cooked beans, drained and rinsed 2 tablespoons extra…