original Creamy Chickpea Hummus Prep time: 10 minutes Total time: 10 minutes Serves: 12 This original hummus recipe is ultra creamy with settled flavors that are easy to like. Make this hummus your one way ticket to better eating, more nutrition and great health! Ingredients 3 cups chickpeas 6 garlic cloves ⅓ cup tahini ½…
Classic Italian Tomato Bruschetta
Classic Italian Tomato Bruschetta Prep time: 15 minutes Total time: 15 minutes Serves: 4 This Classic Italian Tomato Bruschetta is an easy appetizer of crispy toasted bread and delicious tomato topping. Summer perfection! Ingredients 2-3 ripe tomatoes 1 yellow bell pepper 4 slices of rustic bread or ciabatta 4 cloves garlic, peeled and crushed 2…
Garlicky Kale Salad
Garlicky Kale Salad Prep time: 20 minutes Total time: 20 minutes Serves: 4 Kale salad with parmesan, dried cranberries, toasted almonds, and a garlicky lemon dressing. Kale never tasted so good! Ingredients 1 bunch of kale (~10-12 cups) 3 tbsp extra virgin olive oil 3-4 tbsp lemon juice 1 clove garlic Heaping ¼ tsp salt…
5-minute Easy Vegan Tacos
5-minute Easy Vegan Tacos Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 4 Healthy and delicious 5-minute easy vegan tacos recipe. Satisfying, delicious, quick tacos, loaded with healthy fillings that you can easily customize. Ingredients 4 whole wheat tortillas 1 grilled corn on the cob, husked or canned corn equivalent…
Pickled Beets
Pickled Beets Prep time: 10 minutes Cook time: Total time: 1 hour, 30 minutes Serves: 4 cups With just 10 minutes of prep and only 5 ingredients you can transform earthy beets into tangy tender slices of absolute goodness. These Simple Pickled Beets are a gluten free, paleo-friendly, vegetarian side dish that will make all…
Fenugreek Peanut Rice
Fenugreek Peanut Rice Serves: 2-3 Fenugreek peanut rice – great way to have your daily greens! One-pot meal in which fenugreek, peanuts and ghee add their charm to rice. Ingredients Boiled rice – 2 cups Boiled potato – 1 Raw unsalted shelled peanuts – 1/2 cup Methi chutney – 2 tablespoons Salt – to taste Ghee…
Tofu Zucchini Fritters
Tofu Zucchini Fritters Prep time: 30 minutes Cook time: 15 minutes Total time: 45 minutes Serves: 2-3 These Tofu Zucchini Fritters are dairy-free & delicious, just perfect with lettuce and a creamy Peanut Sauce. Ingredients 4 large zucchini 1 spring onion 50 g tofu 3 cloves garlic 1/3 cup parsley 1 egg 2 tbs breadcrumbs…
Crispy Spicy Plantain Fry
Crispy Spicy Plantain Fry Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 3 Crispy spicy plantain fry – easy to make side dish for a simple Indian vegetarian meal. Ingredients Plantain (raw banana) – 2 thick, sliced into 0.5cm discs Turmeric powder – 1/2 teaspoon Cumin powder – 1/2 teaspoon…
Sesame Coleslaw
Sesame Coleslaw Prep time: 15 minutes Total time: 15 minutes Serves: 8 I promise this Sesame Coleslaw will be your go-to salad this Summer. You can whip it up in just 15 minutes and the super yummy Asian flavored dressing turns the crunchy cabbage and carrots into a mouth-watering bite. Not to mention it is…
Vegan Potato Salad with Herbs
Vegan Potato Salad with Herbs Prep time: 30 minutes Total time: 1 hour, 15 minutes Serves: 16 No mayo was used in the making of this Vegan Potato Salad with Herbs. Just a simple oil and vinegar dressing and a ton of herbs turn this make ahead summer side dish into a spectacular treat. Adding…
Spring Potato Salad
Spring Potato Salad Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 1-2 A simple vegan Spring Potato Salad with a delicious Balsamic Vinaigrette, the perfect use of new potatoes! Ingredients 200 grams new potatoes salt, pepper 1 tbs olive oil 2 cups of lettuce 2 radishes 1 small cucumber 1/4…
Banana-Free Smoothie Bowls 3 Ways
Banana-Free Smoothie Bowls 3 Ways! Prep time: 5 minutes Serves: 1 Vibrant, creamy, and thick enough to deserve a spoon – skip the bananas and blend up these frosty fruity lower-sugar smoothie bowls instead! Ingredients ¾ cup milk of choice 1-2 tbsp chia seeds 1 tbsp cashew butter 1 cup frozen blueberries ½ tsp vanilla…
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