A Gathering of Veggie Deliciousness!
Creamy Broccoli White Bean Soup with Garlicky Yogurt Sauce Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 4 This bright, hearty, creamy broccoli white bean soup is naturally vegan and gluten-free. Also ready in just 20 minutes. Top it with a dollop of tangy garlicky yogurt sauce. Ingredients 2 tablespoons…
Rhubarb & Ginger Yogurt with Maple Granola Topping Prep time: Cook time: Total time: Serves: Rhubarb Ginger Yogurt topped with a maple and ginger nut topping | Gluten Free & Low FODMAP Breakfast ideas. Ingredients For the Yogurt: 300 grams rhubarb ( about 1½ cups chopped) 1 tablespoon freshly grated ginger juice from ½ lemon…
Guacamole with Greek Yogurt Prep time: Cook time: Total time: Serves: about 4 A recipe for guacamole with Greek yogurt, cilantro and lime. Ingredients 2 ripe avocados, halved and seeded 1 lime 1/2 cup non-fat Greek yogurt 2 tablespoons fresh cilantro, roughly chopped About 1/2 tsp. garlic salt Tortilla chips, for serving Instructions View the…
Maple Roasted Pears with Yogurt and Maple-Nut Clusters Prep time: Cook time: Total time: Serves: 4 A recipe for pears roasted with maple syrup and served over yogurt with a sprinkling of crunchy maple syrup sweetened nuts. Ingredients For the Pears: 4 pears, ripe but still firm Ground cardamom About 4 tsp. maple syrup 2…
Southwest Salad with Crispy Barbecue Cauliflower Prep time: Cook time: Total time: Serves: This Southwest salad with crispy barbecue cauliflower and yogurt ranch is a vegetarian meal that’ll still satisfy all your crispy, greasy cravings. Ingredients 1 cup plain yogurt 1/3 cup unsweetened almond milk, buttermilk or regular milk 1/4 teaspoon dried dill 1 tablespoon…
Pumpkin Cornbread Muffins with Date Butter Prep time: Cook time: Total time: Serves: Pumpkin cornbread muffins with coconut date butter make a delicious breakfast, snack or hostess gift for the holiday season! Ingredients 1 egg ⅓ cup pumpkin ⅓ cup plain yogurt 1 tablespoon honey 3 tablespoons cashew butter ⅓ cup plus 2 tablespoons unsweetened…
Pumpkin-Coconut Dark Chocolate Chunk Bread Pudding Prep time: Cook time: Total time: Serves: Swap that boring pumpkin pie with this whole grain pumpkin-coconut dark chocolate chunk bread pudding, lightly sweetened with maple syrup. Ingredients 1 cup canned coconut milk 1 15-ounce can pumpkin puree 1 carton coconut Siggis yogurt ⅓ cup pure maple syrup ¼…
Classic Green Smoothie Prep time: Cook time: Total time: Serves: This classic green smoothie is naturally sweetened with mango, watermelon and strawberries. Easily digestible and packed with nutrients to jump start your day! Ingredients 1 cup spinach 1 cup kale 1½ cups frozen mango 1½ cups fresh or frozen cubed watermelon ½ cup frozen strawberries…
Pumpkin Yogurt Bites Prep time: Cook time: Total time: Serves: Light and divine pumpkin Greek yogurt bites with a caramel drizzle. Ingredients FILLING: 1 can (15 oz) (425 g) pumpkin puree 1 cup (227 g) nonfat Greek yogurt 1 package (3.5 oz) (99 g) butterscotch pudding (the cook & serve variety) ⅛ tsp (.5 g)…
Greek Yogurt Cheese Prep time: Cook time: Total time: Serves: Who knew you can make simple creamy cheese by straining Greek yogurt and adding a touch of salt and olive oil! Ingredients 2 cups (450 g) plain Greek yogurt 1 tsp (5 mL) olive oil ¼ tsp (2 g) salt Instructions View the full recipe…
Frozen Greek Yogurt Bark Prep time: Cook time: Total time: Serves: Frozen Greek yogurt bark with dark chocolate, pomegranate, and shredded coconut. Ingredients 2 cups Greek yogurt (plain or vanilla) (or vegan option) 1 Tbsp sugar (if using plain yogurt) ½ cup pomegranate seeds ¼ cup dark chocolate chips (or vegan option) 2 Tbsp shredded…
White Chocolate Cranberry Orange Snack Cake Prep time: 10 mins Cook time: 32 mins Total time: 42 mins Serves: 12 Honey sweetened whole grain snack cake studded with tart fresh cranberries, bright orange flavor and drizzled with a white chocolate glaze. Ingredients 1 cup + 1/2 cup whole wheat flour 1/4 cup + 2 tablespoons…