Squash & Vegetable Curry Prep time: 20 Minutes Cook time: 40 Minutes Total time: 40 Minutes Serves: 8 Cups Squash & Vegetable Curry is a hearty dish packed with delicious Indian spices and vegetables. Roasted butternut squash, chickpeas, baby spinach, and cauliflower coated in a decadent tomato curry sauce. Great for meatless Monday and for…
Roasted Spaghetti Squash
Roasted Spaghetti Squash Prep time: 10 Minutes Cook time: 1 Hour 5 Minutes Total time: 1 Hour 15 Minutes Serves: 4 Cups Roasted Spaghetti Squash-Delicious spaghetti squash is the perfect healthy alternative to traditional spaghetti noodles. Weight Watchers friendly recipe. Ingredients 2 Small or Medium Spaghetti Squash 1 Teaspoon Olive Oil ½ Teaspoon Salt ½…
Greek Couscous Salad
Greek Couscous Salad Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 4 Greek Couscous Salad-Delicious blend of fresh ingredients perfect for a side dish or lunch. Perfectly cooked whole wheat couscous, fresh tomatoes, cucumber, onion, & herbs mixed with a light vinaigrette. Ingredients ¾ Cup Israeli Whole Wheat Couscous 1…
Roasted Beet & Feta Salad
Roasted Beet & Feta Salad Prep time: 10 Minutes Cook time: 50 Minutes Total time: 1 Hour Serves: 4 Roasted Beet & Feta Salad-Perfectly roasted beets on top of a bed of baby lettuce with chopped pecans and feta cheese sprinkled on top. Weight Watchers friendly recipe. Ingredients 1 ¾ Cup Roasted Beets (I use…
Sweet Skillet Cornbread
Sweet Skillet Cornbread Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 8 Sweet Skillet Cornbread-Healthy & delicious twist on traditional cornbread. Fluffy cornbread with a layer of corn kernels & a touch of sweetness is the perfect side for any gumbo, stew, or chili. Ingredients 1 Cup Yellow Cornmeal ½…
Whole Wheat Skillet Naan
Whole Wheat Skillet Naan Prep time: 30 minutes Cook time: 45 minutes Total time: 1 hour 15 minutes Serves: 10 Whole Wheat Skillet Naan- Fluffy, crispy bread cooked right in a skillet in under 5 minutes! Perfect side to for curry & Indian food. Ingredients 1 Cup White All-Purpose Flour 1 Cup White Whole Wheat…
Soyrizo Veggie Quesadillas
Soyrizo Veggie Quesadillas Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 5 Soyrizo Veggie Quesadillas-Seasoned soy meat mixed with zucchini, spinach, with two types of cheese & stuffed inside a crispy tortilla. Weight Watchers friendly. Ingredients 1 Pound (12 Ounces) Veggie Crumbles (I use Lightlife Smart Ground Original Crumbles) 2…
Lightened Up Green Goddess Dressing
Lightened Up Green Goddess Dressing Prep time: 5 Minutes Total time: 5 Minutes Serves: 20 Tablespoons Lightened Up Green Goddess Dressing-Green onion, jalapeno, cilantro, garlic, Greek yogurt blended with honey & oil make for a flavorful, fresh salad dressing made at home! Ingredients 2 Green Onions ½ Jalapeno, seeds removed ¼ Bunch Cilantro 2 Cloves…
Red White & Blueberry Yogurt Trifle
Red White & Blueberry Yogurt Trifle Cook time: 5 minutes Total time: 5 minutes Serves: 4 Red White & Blueberry Yogurt Trifle- Vanilla Greek Yogurt layered with blueberries, strawberries, & walnuts is sure to satisfy your sweet tooth. Weight Watchers friendly. Ingredients 2 Cups Fat Free Vanilla Greek Yogurt 1 Cup Fresh Blueberries 1 Cup…
Cilantro Lime Quinoa
Cilantro Lime Quinoa Prep time: 2 Minutes Cook time: 15 Minutes Total time: 17 Minutes Serves: 6 Servings Cilantro Lime Quinoa- Fluffy quinoa mixed with fresh cilantro & lime juice is light, zesty, & full of flavor. Weight Watchers friendly. Ingredients 1 Cup Uncooked Quinoa 2 cups Water ½ Cup Cilantro Juice from 1 Lime…
Grilled Vegetable Quinoa Salad
Grilled Vegetable Quinoa Salad Prep time: 20 Minutes Cook time: 10 Minutes Total time: 30 Minutes Serves: 4 Grilled Vegetable Quinoa Salad-Light & filling meal perfect for a weekday lunch or hearty dinner! Grilled squash, bell pepper, and onion mixed with fluffy quinoa, black beans, & lettuce topped with creamy avocado dressing is a delicious…
Cucumber Tomato Salad with Herb Vinaigrette
Cucumber Tomato Salad with Herb Vinaigrette Prep time: 10 Minutes Cook time: Total time: 10 Minutes Serves: 4 Cucumber Tomato Salad with Herb Vinaigrette-Perfect way to enjoy cucumbers. Cucumbers and grape tomatoes tossed in a creamy herb vinaigrette topped with feta cheese. Make on Sunday to enjoy for a healthy weekday lunch or bring on…
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