A Gathering of Veggie Deliciousness!
Caramelized Onion Hummus Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: Makes About 2 Cups Caramelized onions bring nice sweet flavors to plain hummus. You can make this hummus in 10 minutes with only 5 ingredients. Ingredients 1/2 medium yellow onion, finely diced 3 and 1/2 TBS olive oil, divided…
Coconut Quinoa 2/ Tamari Tofu & Veggies Prep time: 25 minutes Cook time: 30 minutes Total time: 55 minutes Serves: 4-5 Servings Tamari-baked tofu and stir-fry vegetables balance the rich flavors of coconut-infused quinoa. A great vegan and gluten-free dish! Ingredients Baked Tofu: 1 14-ounce package of extra-firm tofu 3 TBS tamari sauce 2 tsp…
Chili Cauliflower Rice Bowl Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4-5 Servings Vibrant and light cauliflower rice bowl full of fragrant spices and topped with roasted chili chickpeas. {Vegan + Gluten-Free} Ingredients Roasted Chickpeas: 1 15-ounce can of chickpeas or garbanzo beans, drained and rinsed 1 TBS olive…
Sweet & Salty Granola Bars Prep time: 15 minutes Cook time: 20-35 minutes Total time: Serves: Makes 10 Bars Chocolate chips and salted pretzels create a perfect balance of flavors in these sweet and salty granola bars. Ingredients 1 and 1/2 cups rolled oats 1 and 1/4 cups salted pretzel sticks 3/4 cup sliced almonds…
Lemon Zucchini Muffins Prep time: 15 minutes Cook time: 20-23 minutes Total time: 35-38 muffins Serves: Makes 10 Muffins These lemon zucchini muffins are fluffy, moist, and filled with poppy seeds and chopped walnuts. They’re so good that you won’t just eat the muffin top! Ingredients Oil or natural cooking spray for greasing pan 1…
Jalapeño Cornbread Prep time: 15 minutes Cook time: 22-25 minutes Total time: 37-40 minutes Serves: Serves 8 This jalapeño cornbread is packed with vegetables and has a hint of spiciness in every bite. Perfect as a side dish for any meal. Ingredients 1 cup milk 1 TBS lemon juice 2 cups finely ground corn meal…
Strawberry Cucumber Refresher Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 2 1/2 Cups Cool off with this refreshing drink infused with strawberries, cucumber, mint, and lemon! Ingredients 2 1/2 cups water 2 large strawberries, sliced 1/4 – 1/3 large cucumber, sliced 1/2 lemon, sliced 5-6 large mint leaves Ice cubes (optional)…
Oats & Flax Seed Crisps Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 24 Crisps These vegan oats & flax seed crisps are spiced with candied ginger and perfect for any time of the day! Ingredients Dry Ingredients: 2/3 cup rolled oats 1/2 cup flax seeds 1/3 cup flaked or…
Spring Farro Salad Prep time: 10 minutes Cook time: 25-30 minutes Total time: 35-40 minutes Serves: Makes 4-5 Servings Fresh spring fruits and vegetables and Asian seasonings give this farro salad vibrant color and great taste. Ingredients 1 cup uncooked farro 3 cups water (you can also use vegetable stock) 3 small golden beets, peeled…
Ginger Amaranth Crumble Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Serves: Tiny bits of candied ginger spices this delicious crumble. Great on its own or crumbled on top of yogurt. Ingredients 1/4 cup + 1 TBS brown sugar 1/8 cup honey 3 TBS water 1 TBS coconut oil 1 tsp…
Baked Vegetable Coconut Tempura Prep time: 25 minutes Cook time: 15 minutes Total time: 40 minutes Serves: 4 A modern take on a classic Japanese dish. Shredded coconut adds subtle sweet flavor to the vegetables. Ingredients 2 small zucchini, thinly sliced 1 large sweet potato, peeled and thinly sliced 2 small purple potatoes, thinly sliced…
Tropical Ice Pops Prep time: 10 minutes Cook time: 2-3 hours (freezing) Total time: Serves: 6 Ice Pops These ice pops are easy to make and contain only a few ingredients: mango, pineapple, coconut, and maple syrup! Ingredients 1 cup mango, fresh or frozen 3/4 cup pineapple, fresh or frozen 1 cup unsweetened coconut beverage,…