A Gathering of Veggie Deliciousness!
Chai Oatmeal with Sauteed Pears Prep time: Cook time: Total time: Serves: Oats are cooked in chai infused almond milk then topped with spiced sauteed pears. Ingredients 4 cups unsweetened almond milk 4 chai tea bags 2 cups rolled oats Topping: 1 tablespoon coconut oil 2 pears, halved, cored and sliced 1 tablespoon coconut sugar…
Smoky Chipotle Beet & Quinoa Burgers Prep time: Cook time: Total time: Serves: My most epic veggie burger yet! This version uses shredded beets for a burger-like appearance, quinoa for texture and chipotles chilies for smoke and heat. Ingredients Burgers: 1 cup water ½ cup quinoa 1 lb beets 2 medium carrots, shredded 1 large…
Kabocha, Kale & Roasted Garlic Soup Prep time: Cook time: Total time: Serves: Silky roasted kabocha squash, kale and sweet roasted garlic combine in my go to winter soup! Ingredients 1 medium kabocha squash 1 head garlic 2 tablespoons extra virgin olive oil ½ large yellow onion, chopped 1 bunch of kale, thick stems removed,…
Strawberry Cream Vegan Milkshakes Prep time: Cook time: Total time: Serves: A creamy, dreamy milkshake flecked with bits of strawberries. So luxurious, you won’t believe it’s dairy-free, vegan and almost added sugar free! Ingredients Strawberry Sauce: 1 cup frozen strawberries ½ teaspoon vanilla extract 1 teaspoon honey Shake: 1½ cups unsweetened coconut milk 2 medium…
Creamy Pumpkin Pasta with Mushrooms and Leeks Prep time: Cook time: Total time: Serves: A comforting bowl of pasta in a creamy pumpkin sauce, topped with sauteed mushrooms and leeks. Perfect nourishment for a cold, winter day! Ingredients Sauce: 14-ounce can pumpkin (not pumpkin pie filling) ½ cup coconut milk ½ cup vegetable broth 2…
Pasta with Tempeh Sausage, Broccolini and Cremini Mushrooms Prep time: Cook time: Total time: Serves: This veggie packed pasta dish is the perfect way to showcase spicy tempeh sausage. Ingredients Tempeh Sausage: 8 ounces tempeh, crumbled 1 cup vegetable broth 1/4 cup soy sauce 1 tablespoon extra-virgin olive oil 1/2 large yellow onion, chopped 2…
Whole Grain Chex Mix Prep time: Cook time: Total time: Serves: A spicy, savory snack mix made with whole grain cheese crackers, whole grain chex and peanuts. Ingredients 1 5-ounce box Van’s Say Cheese crackers, or other 100% whole grain cheese cracker 1 13-ounce box 100% whole grain “chex-style” cereal 1 1/2 cup peanuts 1/3…
Cure a Cold Gingery Green Soup Prep time: Cook time: Total time: Serves: The cold or flu are no match for this soup, packed with immune-supporting ingredients like green leafy veggies, turmeric, and ginger. Ingredients 1 large yellow onions, halved and thinly sliced 2 tablespoons extra virgin olive oil 1 large sweet potato, peeled and…
No Added Sugar Cinnamon Spice Cookies Prep time: Cook time: Total time: Serves: These dense, chewy cinnamon spice cookies are made vegan, gluten free and with no added sugar, all thanks to one secret ingredient! Ingredients 2 cups California golden raisins 3 cups almond meal 2 tablespoons almond butter or cashew butter 1/4 cup coconut…
Brussels Sprouts Salad with Ambrosia Apples and Tempeh Bacon Prep time: Cook time: Total time: Serves: A fall-inspired salad with honey sweet Ambrosia apples, crisp Brussels sprout leaves, smoky tempeh bacon and toasted walnuts! Ingredients Bacon: 8 ounce organic tempeh 1/4 cup soy sauce or tamari 2 tablespoons apple cider vinegar 1 teaspoon molasses 1/2…
Caramelized Cauliflower with Golden Raisins Prep time: Cook time: Total time: Serves: Roasted cauliflower is delicious on it’s own, but even better with golden raisins, capers and toasty walnuts! Ingredients 1 head cauliflower, stemmed and chopped into florets 2 tablespoons extra-virgin olive oil 2 teaspoons za’atar 1/4 cup walnuts 1/3 cup California golden raisins 2…
Cauliflower Fritters Prep time: Cook time: Total time: Serves: These cauliflower and scallion fritters will convince anyone to eat their veggies! Ingredients 1 head cauliflower, cut into florets. 1/2 cup whole wheat flour or spelt flour 3 scallions, chopped 1 egg 1 1/2 teaspoons spice mix of choice 2 tbsp olive oil Instructions View the…