A Gathering of Veggie Deliciousness!
Spicy Tomato and Pepper Chutney Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: 1 cup Spicy Tomato and Pepper Chutney. Takes less than an hour to make. Can and freeze extra to have on hand. Ingredients 2 medium tomatoes 2 roma tomatoes 2 green Italian peppers 2 Serrano peppers 2…
Tortilla Egg Wraps Prep time: 2-3 minutes Cook time: 3-5 minutes Total time: 5-10 minutes Serves: 1 Breakfast Wrap This veggie loaded egg wrap is complete and easy to tuck in a napkin to take on the go or cut it up into little rounds and serve them appetizer style. Set the timer and see…
Minty Blueberry Peach Sundaes Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1-2 Cool, refreshing, and flavourful, these raw fruity sundaes are perfect for a summer patio dessert to share with family and friends. Ingredients 1 peach, halved and pitted 1 cup frozen blueberries 6 to 8 fresh mint leaves ¼ cup…
Vegan Strawberry Coconut Muffins Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 12 muffins Easy vegan muffins with roasted strawberries and coconut oat streusel. Ingredients 1½ cups all-purpose flour ½ cup rolled oats ¼ cup bran 2 tsp. baking powder ¼ tsp. salt ¼ cup oil (neutral flavoured like canola,…
Raw Vegan Oatmeal Raisin Cookies Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 12-14 cookies These healthy raw vegan oatmeal raisin cookies are the perfect no-bake treat for a summer day – or any time of year. Ingredients raisins coconut oil applesauce coconut oats flax seed Instructions View the full recipe at…
Miso Grilled Vegetables Prep time: 20 minutes Cook time: 10 minutes Total time: 30 minutes Serves: Grilled vegetables tossed in a light dressing of miso, lemon juice and sesame oil. Ingredients miso paste lemon juice sesame oil broccoli radishes summer squash Instructions View the full recipe at Because I Like Chocolate →
Homemade Enchilada Sauce Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 2 cups Mexican food is so delicious, especially if you eat homemade dishes like this homemade enchilada sauce. It’s so healthy and it’s also a super simple recipe. Ingredients 1 tbsp extra virgin olive oil 4 cloves of garlic…
Summer Squash Fritters with Basil & Lemony Sour Cream Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: Makes 10 fritters Just a few minutes – and a handful of ingredients – to fritter greatness! These simple summertime fritters are the perfect way to make use of this prolific yellow squash….
Orzo with Balsamic Tomatoes and Basil Prep time: 4 minutes Cook time: 11 minutes Total time: 15 minutes Serves: 2 Orzo with Balsamic Tomatoes and Basil is an easy and delish side dish. Or, throw some protein in there, and it’s a great packable lunch. Ingredients ¾ cup orzo 1 tablespoon olive oil 1/3 cup…
Pasta with Garlic and OIl Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 4 Thin spaghetti tossed with olive oil, lemon juice, parmesan cheese, and crushed red pepper flakes. Ingredients 1 13.25 oz package whole wheat thin spaghetti 8 tablespoons extra-virgin olive oil, divided 2 garlic cloves, minced ½ teaspoon…
Mango & Rice Milk Smoothie With Sneaky Romaine Prep time: Cook time: Total time: Serves: Mango is the star in this smoothie accompanied with other healthy goodies like flaxseed, almonds, oats, and some mild tasting but super healthy romaine lettuce that sneakily hides from all the other flavors. Ingredients 1 mango 3/4 cup of romaine…
Tigernut Chocolate Chip Cookies Prep time: 45 minutes Cook time: 10 minutes Total time: 55 minutes Serves: 14 Tigernut Chocolate Chip Cookies are vegan, gluten-free cookies made with tigernuts. Learn how to use tigernuts in this unique chocolate chip cookie. Ingredients 1 cup almond flour ½ cup tigernut flour ½ cup dark chocolate chips 2…