A Gathering of Veggie Deliciousness!
Grilled Smoky Coconut Cauliflower Prep time: Cook time: Total time: Serves: 10 minute BBQ cauliflower recipe with coconut oil and smoked paprika. Even kids loved it and they are not the biggest cooked vegetable fans. Ingredients 7″ – 8″ head cauliflower, cut into large florets 1 tsp smoked paprika 1 tsp salt 1/2 tsp ground…
Vegan spring rolls with sweet and sour sauce Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 8 Vegan spring rolls with sweet and sour sauce. They are ready in only 15 minutes and you can use your favorite veggies. It’s the perfect appetizer! Ingredients Extra virgin olive oil 4 cloves…
Spicy Kale Chips Prep time: 10 minutes Cook time: 14 minutes Total time: 24 minutes Serves: 2 These Spicy Kale Chips are delicious and crispy. It is a wonderful healthy choice for snack. It is packed with nutrients and flavour. Quick & Easy to make! Ingredients 1 bunch of kale, washed and dried really well…
Green Juice Prep time: 7 minutes Cook time: 5 minutes Total time: 12 minutes Serves: 2 This nutritious green juice recipe is made with kale, romaine, celery, cucumber, lemon, and apples. This drink is an excellent healthy morning choice. Enjoy Ingredients 2 green apples, halved and quartered 4 stalks celery 1 cucumber, peeled 6 romaine…
Warm Collard Quinoa Salad Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 This warm collard quinoa salad with fresh cherry tomatoes is a healthy great meal for lunch and dinner. It is so simple to prepare and full of nutrients. Ingredients For the Quinoa: 1 cup of quinoa 2…
Peanut Butter and Chocolate Chips Pancakes Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Serves: 2 These peanut butter and chocolate chips pancakes are made with oatmeal flour & coconut milk. These homemade pancakes are great healthy choice for breakfast. Ingredients ½ cup oatmeal flour 1 teaspoon baking powder ¼ teaspoon…
Peanut Butter Waffles Prep time: 10 minutes Cook time: 5 minutes Total time: 15 minutes Serves: 6 Delicious Peanut Butter Waffles recipe with oatmeal flour, organic peanut butter, coconut milk, baking powder and two egg whites. Healthy and Tasty! Enjoy! Ingredients 1 ¼ cup oatmeal flour 4 tsp baking powder ½ tsp salt 1 2/3…
Beet and Sweet Potato Soup Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 4 This creamy beet and sweet potato soup recipe has a very rich flavour. It is very Easy and Quick to make. Delicious and Healthy meal for lunch and dinner. Ingredients 1 tbsp extra-virgin olive oil 1…
red cabbage salad with miso dressing Prep time: 10 minutes Cook time: none Total time: 10 minutes Serves: 2 people A healthy, crunchy salad with a tangy miso and lime dressing. Ingredients 1/4 red cabbage 2 carrots 2 runner beans 1/4 onion dressing: 1 tsp mugi miso 1 tsp whole grain mustard 1 tsp of…
Neapolitan Oatmeal Parfait [vegan + gluten-free] Prep time: Cook time: Total time: Serves: single-serving Crunchy and creamy, sweet and tart, fruity and chocolatey – a perfect mix of textures and flavours creating a refreshing summer breakfast or snack. Ingredients 1/3 cup of quick oats [gluten-free if needed] 1 tsp of chia seeds 1 cup of…
Dirty Green Beans Prep time: 25 minutes Cook time: 5 minutes Total time: 30 minutes Serves: 8 cups Dirty Green Beans | Made with fermented black beans, finely chopped shiitakes and garlic tossed with fresh steamed green beans. Ingredients 2 pounds green beans, trimmed 4 teaspoons peanut or canola oil 2 cloves garlic, minced 1…
Summer Fresh Vegetable Lasagna (no-bake) Prep time: 30 minutes Cook time: n/a Total time: 30 minutes Serves: 6-8 servings Too hot to turn on the oven? Here’s a no-bake lasagna option that features seasonal fresh veggies. Ready in 30 min. or less. Ingredients 8 large lasagna noodles 1 pint cherry tomatoes, cut in half 1…