A Gathering of Veggie Deliciousness!
Herb Falafel and Tzatziki Prep time: Cook time: Total time: Serves: A delicious, gluten-free and vegan version of an Eastern classic dish, falafel. Served with vegan herb tzatziki and a how-to guide to serve. Ingredients 2 cups cooked or canned chickpeas (well rinsed) ½ cup raw sunflower seeds, shelled ⅓ cup red onion, chopped 3…
Japanese Quinoa Salad Prep time: Cook time: Total time: Serves: Quick gluten-free salad with edamame, cucumbers, scallions and Ginger Soy & Sesame dressing. Ingredients Ginger Soy & Sesame Dressing: 1 lemon, juice of (3 tbsp) 3 tbsp tamari or soy sauce, low sodium 2 tsp maple syrup (honey) 1 tsp sesame seed oil 1 tbsp…
Egg Muffins Prep time: 5 min Cook time: 25 min Total time: 30 min Serves: 6 muffins These egg muffins are our new breakfast staple. I’m really bad at eating breakfast in the mornings. It takes me at least an hour or two to really wake up these days! And I finally realized if I’m…
Jalapeno Corn Waffle Prep time: Cook time: Total time: Serves: 3-4 waffles Hearty and savory, this dish has everything I’m looking for in brunch. The waffle is crispy on the outside and chewy on the inside and lightly flavored of corn and jalapeno . On top, “refried” black beans, a fried egg, pico de gallo,…
Cucumber Salad Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 4 Cucumber Salad – Fresh, cool, and filled with flavor. Ingredients 2 Cucumbers, cut into noodles 1 cup Tomatoes, chopped 1 clove Garlic, minced ½ cup Olives Dressing: 1 Tbsp Basil, chopped 1 Tbsp Oregano, chopped 2 Tbsp Balsamic Vinegar ½ tsp…
Vegan Persian Frittata Prep time: Cook time: Total time: Serves: A Vegan Frittata with a Middle-Eastern twist! Light and fluffy. Ingredients 1 Tbsp Olive oil 1 Onion, chopped 1 Clove of garlic, minced 2″ Fresh ginger, peeled and minced/grated 1 Large courgette OR 2 small, sliced into half moons. 1 350g/12oz pkg Silken tofu 2…
Raw Chocolate-Hazelnut Strawberry Jam Thumbprints Prep time: Cook time: Total time: Serves: 6 These Raw Chocolate-Hazelnut Strawberry Jam Thumbprints are simply irresistible. Double the recipe! Ingredients RAW STRAWBERRY JAM 5-6 Medjool Dates, pitted and diced 1 Tbsp Lemon juice 1 C Strawberries, washed, hulled and diced 1 Tbsp Chia seeds 1/2 tsp Vanilla extract (optional)…
“Puckered Beet” Juice Prep time: 10 minutes Cook time: Total time: Serves: 1-2 A sweet and tangy fresh juice, packed with nutrients. No need for a juicer either! Ingredients 1 ½ large beets (300 grams) 1 orange 1 lemon, skin removed 1 bunch beet greens Instructions View the full recipe at Coconut and Berries →
Carrot Cake Smoothie Prep time: Cook time: Total time: Serves: 1-2 servings A delicious nutrient-dense start to your day, the perfect way to use up those extra carrots. Tastes just like a bite of your favorite homemade carrot cake. Gluten-free and vegan. Ingredients 1 cup carrots, peeled and then grated (if you have a high…
Green Smoothie Booster Prep time: Cook time: Total time: Serves: Boost the nutrition of your smoothie with this green smoothie booster, packed with spirulina, anti-inflammatory spices and chia seed. Ingredients 4 tablespoons chia seeds 2 tablespoons spirulina 1 tablespoon tumeric 1 teaspoon cayenne pepper Instructions View the full recipe at An Avocado A Day →
Blue Cheese Grits with Stewed Tomatoes Prep time: Cook time: Total time: Serves: A lowcountry Southern breakfast – blue cheese grits topped with stewed tomatoes Ingredients 10 roma tomatoes 1/4 cup green pepper, finely diced 1/2 teaspoon salt 1/2 teaspoon sugar 1 cup stone-ground or whole grain grits 2 cups 2% milk 2 cups water…
Chocolate Brownie Pancakes Prep time: Cook time: Total time: Serves: 1 serving (3 pancakes) It’s Easter time – which means that there’s no such thing as “too much” chocolate! These pancakes are very chocolatey, and very delicious. Ingredients Half an overripe banana ¼ teaspoon lemon juice 1/3 cup almond milk 1 tablespoon chocolate-hazelnut spread or…