A Gathering of Veggie Deliciousness!
Pimento Spread Sandwiches Prep time: 10 minutes Total time: 10 minutes Serves: 3 A delicious vegan version of the famous Pimento Spread Sandwiches from Chef Del Sroufe’s new book The China Study Family Cookbook + giveaway. Ingredients 1 cup of cooked white beans 3 tbsp almond butter 2 tbsp miso 1 roasted red bell pepper 1…
Vegan banana ice cream Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 4 This one ingredient vegan banana ice cream will blow your mind as it’s dead simple, naturally vegan and healthy yet amazingly delicious. No churner needed. Ingredients 4 ripe bananas, sliced and frozen PEANUT BRITTLE (optional) ½ cup…
Cherry and Almond Crumble Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 Fresh cherries flavored with rose water topped with a crunchy almond crumble. Ingredients 800g fresh cherries (600g after I removed the stones) – you can also use frozen cherries 50g brown Demerara sugar (3 Tbsp) 15g corn…
Crispy Spicy Plantain Fry Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 3 Crispy spicy plantain fry – easy to make side dish for a simple Indian vegetarian meal. Ingredients Plantain (raw banana) – 2 thick, sliced into 0.5cm discs Turmeric powder – 1/2 teaspoon Cumin powder – 1/2 teaspoon…
Portuguese Veggie Hash Prep time: 30 minutes Total time: 30 minutes Serves: 4-6 This Veggie Hash is a vegan version of a typical portuguese meal. Delicious, healthy, easy to make and it’ll be ready in under 30 minutes. Ingredients 1 tbsp cold-pressed olive oil 2 dried bay leaves 1 onion 2 leeks (white parts only)…
Strawberry Cucumber Salad with Feta Prep time: Cook time: Total time: 20 minutes Serves: 4 Crisp, sweet and perfect for a hot summer night as a meal or side dish. Ingredients 1/2 pound little cucumbers salt 12 oz strawberries, sliced into rounds 2 oz feta cheese, crumbled (see notes) 1 TBSP white balsamic vinegar (see…
Banana Matcha Green Tea Smoothie (vegan & gluten-free) Prep time: 5 minutes Total time: 5 minutes Serves: 2 A healthy, refreshing breakfast or snack, this Banana Matcha Green Tea Smoothie is simple to throw together in a hurry. Vegan & gluten-free! Ingredients 2 bananas, frozen 1 cup non-dairy milk 1 cup spinach, frozen ½ cup…
Tropical Summer Party Fruit Salad Prep time: 20 minutes Total time: 20 minutes Serves: 10-12 This delicious fruit salad is a cooling and hydrating dessert to enjoy on those hot summer days by the pool. Top with your favorite yogurt or whipped cream for a creamy bite you won resist! Ingredients 2 cups watermelon 3…
Picnic Perfect Kale Quinoa Salad + Cider Vinaigrette Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 6-8 The PERFECT heart-healthy salad for picnics, BBQs, or travel! Quinoa, kale, toasted walnuts, juicy apples, and cranberries are tossed in a cider vinaigrette for a super tasty main dish or a delicious side…
Watermelon Water Prep time: 10 minutes Total time: 10 minutes Serves: 8 glasses Cool and refreshing watermelon agua fresca, called agua de sandia. A perfect accompaniment to the comida, or mid-day meal and a much better option than soda. Ingredients 1/8 medium watermelon. (To portion the watermelon, cut it in half lengthwise and then…
Zucchini with Coriander and Lemon Prep time: 10 Cook time: 15 Total time: 25 Serves: 3 Zucchini with coriander lemon dressing – a delightful lemony jolt to your senses with each bite! Ingredients Zucchini – 400 grams (1 large or 2 medium) Coriander leaves – 1 small bunch Green chilies – 2 (adjust to taste)…
Instant Pot Oatmeal Prep time: 5 minutes Cook time: 30 minutes Total time: 35 minutes Serves: 4 Heart-Healthy creamy apple cinnamon oatmeal that comfort and warms your heart. Super easy and no need to tend the pot! Ingredients 2 (403g) gala apples 1 cup (160g) steel cut oats 1 tablespoon (14g) unsalted butter 2 ½…