Tempeh Tacos with Avocado Kiwi Salsa Prep time: Cook time: Total time: Serves: These Tempeh Tacos with Avocado Kiwi Salsa are a unique, refreshing, and ultra-tasty meat-free way to celebrate taco Tuesday (or taco Everyday). Ingredients 2 Tbsp olive oil 30 mL 14 oz tempeh 400 g, 3 cups 1 Tbsp cumin 1 tsp salt…
Frozen Greek Yogurt Breakfast Bark
Frozen Greek Yogurt Breakfast Bark Prep time: Cook time: Total time: Serves: This Frozen Greek Yogurt Breakfast Bark is loaded with tasty toppings that can be adapted to whatever you have on hand! Ingredients 2 1/2 cups Greek yogurt 700 g 1 Tbsp maple syrup or honey 30 mL, optional, if you want it a…
Buffalo Quinoa Balls
Buffalo Quinoa Balls Prep time: Cook time: Total time: Serves: These Buffalo Quinoa balls are a great vegan option to get that hot sauce fix without any meat! Ingredients 1.5 C cooked quinoa, cooled 1 15oz can of cannellini beans, drained and rinsed 1 flax egg (1 TB flax meal & 3 TB water –…
Broccoli Cheese Bites
Broccoli Cheese Bites Prep time: 15 minutes Cook time: 25 minutes Total time: 50 minutes Serves: 24 bites Tasty little vegetarian morsels of cheesy broccoli & spinach, full of nutrients and a great snack! Ingredients 2 medium heads of Broccoli ½ cup of Frozen Spinach, defrosted and drained well ¼ cup Scallions, sliced 1 Lemon,…
Flourless Maple Chocolate Chip Peanut Butter Blondies
Flourless Maple Chocolate Chip Peanut Butter Blondies Prep time: 5 minutes Cook time: Total time: Serves: These easy to make gluten-free, dairy-free, refined-sugar-free, 100 percent vegan flourless blondies contain an entire can of chickpeas and, despite everything we just said, taste absolutely aaaaamazing. Ingredients 1 can (15 oz) no salt added, chickpeas/garbanzo beans, rinsed well…
Lemony Miso Zucchini Noodles with Za’atar Spiced Black Beans
Lemony Miso Zucchini Noodles with Za’atar Spiced Black Beans Prep time: Cook time: Total time: Serves: Zucchini takes up the flavour of whatever it is marinated in, so these noodles taste of a bright twist of lemon, spicy garlic, and just a hint of umami from the miso. Ingredients 3 large zucchinis 1 tbsp miso…
Raw Vegan Granola Bars
Raw Vegan Granola Bars Prep time: Cook time: Total time: Serves: Here’s a very simple and quick recipe for healthy raw vegan granola bars. Ingredients 1 tablespoon of coconut oil 1 tablespoon of tahini 2 tablespoons of maple syrup or honey 1 cup of oats, desiccated coconut, nuts, seeds and dried fruit of your choice…
Hidden Spinach Guacamole
Hidden Spinach Guacamole Prep time: Cook time: Total time: Serves: This Hidden Spinach Healthy Guacamole tastes like the homemade guacamole you know and love, but with the addition of vitamin-packed, vibrantly green spinach! Ingredients 1 cup packed fresh spinach 3 ripe medium avocados or 2 large Juice of 1 lime ¼ cup finely chopped red…
Chocolate Chip Cookie Dough Hummus
Chocolate Chip Cookie Dough Hummus Prep time: Cook time: Total time: Serves: This Chocolate Chip Cookie Dough Dessert Hummus is a fast, healthy, and gluten-free way to indulge in your cookie dough craving! Ingredients 1 15- oz can chickpeas 425 g, drained and rinsed 1/4 cup tahini 60 mL 1 tsp vanilla extract 5 mL…
Red Velvet Beet Smoothie Bowl
Red Velvet Beet Smoothie Bowl Prep time: Cook time: Total time: Serves: With cherries, chocolate, and beets, this Red Velvet Smoothie Bowl is high in great taste and in heart-healthy nutrients. Ingredients 1 roasted beet cooled 1 cup frozen cherries 1 banana chopped and frozen ¼ cup milk any variety 3 Tbsp cocoa powder 1…
Quinoa Breakfast Skillet
Quinoa Breakfast Skillet Prep time: Cook time: Total time: Serves: This Sweet Potato and Spinach Quinoa Breakfast Skillet is a veggie-packed, delicious, and filling breakfast that comes together in less than 30 minutes! Ingredients 1 Tbsp olive oil 1 small sweet potato cubed 2 shallots diced 1 red bell pepper diced 2 cloves garlic minced…
Vegan Blueberry Crumb Muffins
Vegan Blueberry Crumb Muffins Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 12 muffins Soft, sweet muffins studded with blueberries and loaded with crumb topping. These vegan blueberry crumb muffins are healthy, gluten free and naturally sweetened! Ingredients Muffins: 1 1/2 c whole grain rolled oats, ground into flour 1…
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