A Gathering of Veggie Deliciousness!
Raw Caramel Stuffed Dark Chocolate Figs Prep time: Cook time: Total time: Serves: If only figs grew like this… Ingredients 1 cup dates, chopped 1/2 cup tahini 1 tablespoon coconut oil Pinch of salt 30 dried figs 3/4 cup dark or semi-sweet chocolate chips Flaky sea salt for garnish (optional, but not really) Instructions View…
Chipotle Roasted Kabocha & Kale Salad Prep time: Cook time: Total time: Serves: So many flavors in one simple salad – sweet, spicy, nutty, salty, and citrus! Ingredients 1 3-lb kabocha squash, seeded and cut into 1-inch cubes 4 tablespoons extra-virgin olive oil, divided 1 canned chipotle chili, chopped, with 2 tablespoons adobo sauce 3…
Coconut Flour Pumpkin Pancakes with Cashew Maple Cream Prep time: Cook time: Total time: Serves: You won’t believe how light and fluffy these grain free pumpkin pancakes are! Ingredients Pancakes: 1/2 cup coconut flour 3 tablespoons coconut sugar (or other unrefined sugar) 1 teaspoon baking powder 1 teaspoon cinnamon 1/4 teaspoon ginger Pinch of nutmeg…
Kabocha Squash and Fennel Soup Prep time: Cook time: Total time: 1.5 hours (includes roasting the squash) Serves: Serves 4 to 6 A creamy soup made with sweet Kabocha squash and fennel. Turmeric and red chile powder are added to give it a little bit of a spicy kick. Ingredients Kabocha Squash olive oil and…
Black-Eyed Pea Salad with Mustard Vinaigrette Prep time: 10 minutes Cook time: 45 minutes Total time: 55 minutes Serves: 8 servings Black-Eyed Pea Salad with Mustard Vinaigrette are a simple variation of Texas Caviar, prepared with fresh cherry tomatoes, onions and a zingy dressing. Vegan and gluten free. Ingredients Juice of 1 lemon 1/4 cup…
Pumpkin Chocolate Chip Muffins Prep time: Cook time: Total time: Serves: These vegan, oil-free and gluten-free pumpkin muffins are super moist and full of fall flavor. Ingredients 2 tbsp ground flaxseed + 6 tbsp water (or 2 eggs) 1 cup old-fashioned oats, ground into flour ¾ cup old-fashioned oats 1 cup almond meal 1 tsp…
Carrot, Apple and Thyme Oatmeal Prep time: Cook time: Total time: Serves: 2 The combination of carrots, apples and thyme may sound unusual, but trust me: it works (and is actually quite addictive!). The carrots and apple also increase the volume of the oatmeal, creating two large bowls of goodness Ingredients 1 cup almond milk…
Eggplant Pizza Bites Prep time: Cook time: Total time: Serves: Delicious and Healthy Eggplant Pizza Bites. They are low-carb, gluten-free and very flavourful!! Enjoy! Ingredients 1 large eggplant, sliced (You will have about 12 slices from one large eggplant) 1 tbsp extra virgin Olive Oil 1 cup tomato sauce 12 slices fresh mozzarella 1 large…
Crispy Roasted Green Beans Prep time: Cook time: Total time: Serves: How to make crispy roasted green beans is a quick recipe and so easy vegetable side dish that adds color and nutritious to your meal! Ingredients 2 pounds green beans, trimmed 4 teaspoons extra virgin olive oil 1 tsp Italian seasoning ½ tsp garlic…
Strawberry Coconut Chia Pudding Prep time: Cook time: Total time: Serves: This Strawberry Coconut Chia pudding is made with chia, coconut milk and strawberry! Gluten-free! Ingredients 3 tbsp chia seeds 1 cup coconut milk 1 tbsp agave nectar (or honey) 1 tsp pure vanilla extract 2 cups fresh strawberries 1 tbsp coconut flakes Instructions View…
Peach Carrot Smoothie Prep time: 5 Cook time: Total time: Serves: 2 This Peach Carrot Smoothie is dairy-free, delicious and has only 4 ingredients (banana, peach, coconut water and Greek yogurt). Enjoy! Ingredients 2 cups of peach 1 cup baby carrots 1 frozen banana 2 tbsp Greek yogurt (optional) 1 cup coconut water or water…
Cashew and Grape Chickpea “Chicken” Salad Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 2 to 3 A simple, yet hearty chickpea salad recipe that is perfect for vegans and non-vegans alike! Ingredients 15 oz can chickpeas, drained, rinsed, and outer shells removed 1 stalk celery, diced 1/2 cup red seedless grapes,…