Maple Roasted Brussels Sprouts, Onions and Apples Prep time: Cook time: Total time: Serves: Maple Roasted Brussels Sprouts, Onions and Apples is a sweet and salty dish that brings out the amazing flavour of soft caramelised brussels spouts, onions and apples. Ingredients 1 pound Brussels sprouts, ends trimmed and outer leaves removed 1 medium sweet…
Vegan Pasta Alfredo with Sauteed Radicchio
Vegan Pasta Alfredo with Sauteed Radicchio Prep time: Cook time: Total time: Serves: A vegan and gluten free recipe for pasta alfredo – but you’d never know! The delicious and rich cream sauce is cut by the slight bitterness of the radicchio, which makes for a very well-rounded dish. Ingredients ⅔ cup water ½ cup…
You Won’t Believe it’s not Alfredo, Alfredo
You Won’t Believe it’s not Alfredo, Alfredo Prep time: Cook time: Total time: Serves: You Won’t Believe it’s not Alfredo, Alfredo is a delicious, thick and creamy vegan alfredo sauce made with cashews, macadamia nuts, and cauliflower Ingredients 3 cups cauliflower (about 1 small head) 1 cup cashews, soaked for at least 30 minutes ½…
Skinny Chocolate Recovery Shake
Skinny Chocolate Recovery Shake Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 2 servings A chocolate shake for after a hard workout, only 125 calories, gluten-free and lactose-free. Ingredients 1 small banana 1 scoop unsweetened whey protein powder 1 cup ice 1 cup unsweetened almond milk 2 tablespoons cocoa powder 1 tablespoon…
Green Beans and Red Kuri Salad with Miso-Curry Dressing
Green Beans and Red Kuri Salad with Miso-Curry Dressing Prep time: 10 minutes Cook time: 7 minutes Total time: less than 20 minutes Serves: 2, for a light meal A warm salad of steamed green beans and kabocha squash, with a delicious miso and curry dressing. Feel free to double or even triple the quantities…
Vegetable Lentil Soup
Vegetable Lentil Soup Prep time: Cook time: Total time: Serves: This hardy and delicious Vegetable Lentil Soup can be made in the crockpot, making it a simple and healthy lunch or dinner option. Ingredients 1 onion, minced 2 Tbsp minced garlic 1 tsp coconut oil 5 carrots, peeled and chopped 4 celery stalks, chopped 1…
Twix Pie
Twix Pie Prep time: Cook time: Total time: Serves: This Twix Pie is patterned after the popular candy, but taste better and is made with all wholesome ingredients. It is the perfect treat to take to a Halloween party. V+P+GF Ingredients For the Crust 2 cups almond flour 1/2 cup arrowroot powder 1/4 cup coconut…
Chipotle Stuffed Sweet Potatoes
Chipotle Stuffed Sweet Potatoes Prep time: Cook time: Total time: Serves: Sweet potatoes stuffed with black beans and avocado then blanketed in a spicy chipotle sauce. I can’t think of a better lunch, can you? Ingredients 4 medium-largish sweet potatoes Olive oil 1 1/2 cups cooked black beans (or 1 can) 1 large avocado, diced…
One Ingredient Caramelized Banana Ice Cream
One Ingredient Caramelized Banana Ice Cream Prep time: Cook time: Total time: Serves: This creamy, one-ingredient ice cream made with roasted bananas tastes just like bananas foster! Ingredients 6 bananas Melted coconut oil (okay, technically another ingredient but it hardly counts) Cinnamon (optional) Instructions View the full recipe at An Avocado A Day →
Vegetable and Soba Noodle Stir Fry with Peanut Sauce
Vegetable and Soba Noodle Stir Fry with Peanut Sauce Prep time: Cook time: Total time: Serves: This gluten-free stir fry made with buckwheat and sweet potato noodles is packed with all the veggies – eggplant, green beans, bok choy and red bell pepper. Then tossed with a spicy peanut sauce? Yes please! Ingredients Peanut sauce:…
Cauliflower Rice Tofu Bowl with Sriracha-Lime Drizzle
Cauliflower Rice Tofu Bowl with Sriracha-Lime Drizzle Prep time: Cook time: Total time: Serves: Crispy baked tofu over a bed of cauliflower rice with a sriracha-lime drizzle, a satisfying low carb dinner! Ingredients Sauce: 2 cloves garlic, minced 1/4 cup sriracha 1/4 cup lime juice 1 tablespoon honey Cauliflower Rice: 1 head cauliflower, cut into…
Banana, Chocolate and Peanut Butter Bites
Banana, Chocolate and Peanut Butter Bites Prep time: Cook time: Total time: Serves: You’ll love these gluten-free bites, packed with peanut butter and chocolate. The perfect healthy after-school snack! Ingredients 4 cups mashed banana, from 6-8 bananas 1 cup oat flour 1/3 cup coconut sugar 2 teaspoons vanilla extract 4 ounces dark chocolate, coarsely chopped…
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