Sundried Tomato, Spinach and Quinoa Egg Muffins Prep time: Cook time: Total time: Serves: Complete breakfast on-the-go or a snack. So easy & delicious, I recommend to double the recipe & freeze. Ingredients 3 eggs, large 1 + 1/2 cup egg whites 3 tbsp ground flax seeds or chia seeds 1/4 cup feta cheese, crumbled…
Spicy Lentil and Sweet Potato Salad
Spicy Lentil and Sweet Potato Salad Prep time: Cook time: Total time: Serves: Spicy Lentil and Sweet Potato Salad with Chipotle Vinaigrette Dressing … a super yummy fall salad that’ll tickle your taste buds! Ingredients 1 large handful fresh spinach 1/2 cup roasted sweet potatoes 1/3 cup black grapes, cut in half 1/4 cup cooked…
Oatmeal Raisin & Apple Sandwich Cookies
Oatmeal Raisin & Apple Sandwich Cookies Prep time: Cook time: Total time: Serves: Oatmeal Raisin & Apple Sandwich Cookies are naturally gluten-free and vegan, made with only whole-food ingredients and sandwiched around fresh apple slices. Ingredients 2 cups California raisins, packed (soaked for at least 10 minutes) 1 medium banana 3 tablespoons organic tahini 1…
Quick Tex Mex Sweet Potato Skillet
Quick Tex Mex Sweet Potato Skillet Prep time: Cook time: Total time: Serves: Healthy vegetarian and gluten free 30 minute weeknight dinner idea. Ingredients 1 lb sweet potatoes, cubed 1 small onion, chopped 2 large garlic cloves, minced 1 tbsp coconut oil 2 large red bell peppers, diced 14 oz can black beans, drained &…
Guacamole Deviled Eggs
Guacamole Deviled Eggs Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: Serves 4 These guacamole deviled eggs are a fusion of two delicious party appetizers into one. They’re ready in less than 30 minutes, so make a batch or two for your next party! Ingredients 4 hard-boiled eggs 1 small avocado (or…
Healthy Fudgy Chocolate Zucchini Brownies
Healthy Fudgy Chocolate Zucchini Brownies Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 12 brownies Healthy Fudgy Chocolate Zucchini Brownies Ingredients ½ cup coconut oil 1 cup dark chocolate chips, divided 1 cup all purpose flour (You can sub a gluten-free flour blend) 3 tablespoons dark cocoa powder ½ teaspoon…
Thai Green Curry Noodles with Sweet Potato & Tofu
Thai Green Curry Noodles with Sweet Potato & Tofu Prep time: Cook time: Total time: Serves: 4 A speedy, healthy and delicious recipe – ideal for a weeknight! Ingredients 1 Tbsp Coconut Oil 1 Onion, sliced thinly 250g/8 oz Tofu, pressed to remove water and cut into 1″ cubes 2 Cloves of Garlic, minced 3-4…
Ultimate Vegan Chocolate Shake
Ultimate Vegan Chocolate Shake Prep time: Cook time: Total time: Serves: This ultimate vegan chocolate shake is ready in less than 5 minutes and it has less than 200 calories per serving. Ingredients 2 cups homemade rice milk (500 ml) 2 frozen bananas 4 dates ½ tsp ground cinnamon 2 tbsp unsweetened cocoa powder Toppings:…
No Mayonnaise Coleslaw Recipe
No Mayonnaise Coleslaw Recipe Prep time: Cook time: Total time: Serves: This crisp and tangy No Mayonnaise Coleslaw is not only crunchy and filled with flavor, it’s also super healthy! Ingredients 1 large head cabbage, shredded 2 medium carrots, shredded 1 tsp. celery seed 1 cup mild olive oil or avocado oil 1/2 cup honey…
Raw Tacos with Walnut Meat and Cashew Sour Cream
Raw Tacos with Walnut Meat and Cashew Sour Cream Prep time: Cook time: Total time: Serves: Walnuts surprisingly make a great substitute for ground beef in these raw tacos! Drenched in cashew sour cream, they’re pretty close to perfect! Ingredients Sour Cream: 1/2 cup cashews, soaked 2 hours in water, drained 1/4 cup water 1…
Mini Chocolate Quinoa Cupcakes
Mini Chocolate Quinoa Cupcakes Prep time: Cook time: Total time: Serves: These lightly sweetened, gluten free cupcakes are perfect for snacking! Ingredients 3/4 cup quinoa flour 1/4 cup coconut sugar 1/4 cup cocoa powder 1/4 teaspoon baking soda 1/4 teaspoon salt 1/3 cup extra-virgin olive oil 2/3 cup light coconut milk 1 egg 1 teaspoon…
Green Chile Home Fries
Green Chile Home Fries Prep time: Cook time: Total time: less than 45 minutes Serves: 2 – 3 servings A hardy brunch of home fries with roasted green chile, leeks and carrots. Top with a choice of toppings – an egg, cheese, or tomatoes. Ingredients Potatoes 1 Tbsp. olive oil 1 Tbsp. butter 1 large…
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