A Gathering of Veggie Deliciousness!
Pumpkin Spice Latte Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 2 A creamy latte made with real pumpkin, spices, and frothy milk. Ingredients 2 tablespoons canned pure pumpkin ¼ teaspoon cinnamon, extra for garnish pinch nutmeg ¼ teaspoon vanilla extract 1½ teaspoons brown sugar 1½ cups milk 2 single…
Bite-Sized Peach Basil Tartlettes Prep time: Cook time: Total time: Serves: Gluten-free and vegan oat and almond crusts filled with a jammy fruit and herb filling. Ingredients CRUST ¼ cup almond flour ¾ cup oats 6 small dates (or 3 large Medjool dates) 1 tbsp softened coconut oil A pinch of pink Himalayan sea salt…
Golden Curried Red Lentil & Coconut Soup Prep time: Cook time: Total time: Serves: Golden Curried Red Lentil, Vegetable & Coconut Soup (aka health in a bowl) Ingredients 1½ cups dried red lentils 4 cups vegetable stock 2 tbsp coconut oil or olive oil 2 onions, cut into pieces 1½ tbsp mild or Madras curry…
Cheddar Roasted Tomatoes Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 4 servings Only 4 ingredients go into these easy cheddar roasted tomatoes. Gluten-free. Ingredients 4 medium tomatoes 1 cup shredded extra-sharp cheddar ½ teaspoon Italian seasoning Freshly ground pepper to taste Instructions View the full recipe at Healthy Seasonal…
Strawberry Lemonade (with a Lime Twist) Prep time: 15 minutes Cook time: 0 Total time: 15 minutes Serves: 2 quarts Refreshing twist on traditional lemonade. A great treat for the end of summer. Ingredients 2 cups Strawberries (divided into 1 cup crushed and 1 cup chopped) 1 cup Lemon Juice 1/2 cup Lime Juice 1…
Peanut Butter and Jelly Oatmeal Prep time: Cook time: Total time: Serves: 2 Peanut Butter and Jelly isn’t just a great sandwich – it makes a fun and flavorsome oatmeal! This version has no sugar, as fresh fruit is substituted for the jelly. Ingredients 1 cup almond milk 1 cup water ½ cup steel-cut oats*…
Yogurt Dipped Apple Pops Prep time: 10 minutes Cook time: 1 hour Total time: 1 hour 10 minutes Serves: 2 Get your kids excited about fruit with these apple pops dipped in yogurt and decorate with their favourite toppings Ingredients 1 apple lemon or lime juice 8 cake pop sticks 1 small pot yogurt 1…
Vegan Cherry Garcia Ice Cream Prep time: 4 hours 30 minutes Cook time: n/a Total time: 4 hours 30 minutes Serves: 6-8 Vegan Cherry Garcia Ice Cream using creamy, homemade cashew milk. Naturally sweetened with medjool dates; heavy on the cherries & chocolate chunks. Ingredients For the Homemade Cashew Milk: 1 cup raw cashews 3½…
Three Beans Salad & Lemony Millet Prep time: Cook time: Total time: Serves: 4 A great dish to make the most of fresh beans, while they are in season Ingredients 200g fresh white beans (weight once peeled) 2 cloves garlic, peeled A sprig of thyme 500g of a mix of yellow and green string beans,…
Wild Mushroom Soup Prep time: 10 minutes Cook time: 40 minutes Total time: Serves: 6 Wild Mushroom Soup Ingredients 1 big onion, chopped 1 spoon olive oil 1 clove of garlic, minced 1/2 kg wild mushroom, sliced (chanterelle, porcino) 1 medium carrot, sliced 2 big potatoes, cubed salt pepper a handful of parsley 1 bay…
Roasted Peaches and Cream Popsicles Prep time: Cook time: Total time: Serves: 10 popsicles Roasted Peaches and Cream Popsicles. A HEALTHY popsicle that tastes like a peach cobbler with a scoop of vanilla ice cream. Ingredients 3-4 large peaches, cut in half and pit removed 4 tablespoons honey, divided 1 cup plain yogurt 1 teaspoon…
Simplified Pad Thai Salad Prep time: 15 minutes Cook time: 5 minutes Total time: 20 minutes Serves: 3-6 servings This simplified pad Thai salad will curb cravings for comfort food while keeping things light and healthy! Ingredients 1 zucchini, spiralized or peeled into “noodles” 2 carrots, spiralized or peeled into “noodles” 2 cups green cabbage,…