A Gathering of Veggie Deliciousness!
Chocolate Coconut Strawberry Smoothie Prep time: Cook time: Total time: 5 minutes Serves: 1 serving Chocolate, coconut, and strawberries pair together deliciously in this super easy to make, heart healthy smoothie! Ingredients 1 cup fresh strawberries {stems removed} or frozen strawberries 1 cup coconut yogurt, dairy or non-dairy 1 tablespoon raw cacao powder 1 teaspoon…
Curried Roast Red Pepper Soup with Caramelized Onions, Brussels Sprouts and Seitan Prep time: Cook time: Total time: less than 15 minutes Serves: 1 serving I like this recipe because it’s all the comfort and ease of tomato soup, but just a little more dressed up. It’s soup from a box or a can (pick…
Double Layer Lemon Custard with Strawberry Compote Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 6+ Double Layer Lemon Custard with Strawberry Compote is a silky vegan custard made with all fresh lemons and strawberries, nuts, and healthy fats. Ingredients BOTTOM LAYER // 16 ounces coconut milk 8 ounces almond…
Gluten-Free Lemon Poppy Seed Bread Prep time: 10 minutes Cook time: 50 minutes Total time: 60 minutes Serves: 1 loaf of bread Gluten-free lemon poppy seed bread with honey-lemon glaze makes for a delicious breakfast or snack. This quick bread is moist, zesty, and absolutely addicting! Ingredients For the Gluten-Free Lemon Poppy Seed Bread: 3…
Herbed Multi-Seed Chickpea Crackers Prep time: 5 minutes Cook time: 18-25 minutes Total time: 23-30 minutes Serves: About 3 Cups A flavorful vegan and gluten-free snack that is perfect on its own or with your favorite dips! Ingredients 1 cup chickpea flour 1/2 tsp salt 1 1/2 tsp dried rosemary 1 1/2 tsp dried thyme…
How to Freeze Brown Rice Prep time: Cook time: 40 minutes Total time: 3 hours (with freezing time) Serves: 3-4 cups cooked rice Ever wonder if you can freeze cooked rice? Or how to do it so you don’t get one big lump that never thaws? Here’s the how to!! Now you can have dinner…
Vegan Spring Quinoa Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 2-4 Spring in a bowl! Quinoa and asparagus topped with a coconut and pea sauce. Ingredients Quinoa: 1 cup Quinoa 2 cups Water 1 bunch Asparagus (trim the bottom about 1/2 inch, then slice) Coconut Pea Sauce: 1/2 cup…
Salad for glowing skin Prep time: Cook time: Total time: Serves: This refreshing salad will help you attain beautiful, glowing skin. It’s loaded with raw veggies high in vitamins A, B, C, E and K. Ingredients arugula carrot beet cucumber green onions avocado sunflower seeds almonds pumpkin seeds Instructions View the full recipe at Henry…
Apple and Cinnamon Overnight Oatmeal (Bircher Muesli) Prep time: Cook time: Total time: Serves: 1 Loaded with oats, fruit, nuts and yogurt, enjoy this healthy breakfast based on an old Swiss recipe. Ingredients 1/3 cup rolled oats ½ teaspoon ground cinnamon ½ teaspoon vanilla extract 1/3 cup yogurt ¼ cup apple juice or milk Half…
No-Bake Banana Nut Protein Bars Prep time: 2 hours Cook time: 0 Total time: 2 hours Serves: 10 bars A vegan banana bread snack bar made with nuts, oats, dates and protein powder to keep you fuller, longer! Ingredients ½ cup pitted Medjool dates, packed (about 9 large dates) ½ cup mashed overripe banana (about…
Roasted Turnips with Balsamic Vinegar and Thyme Prep time: 10 minutes Cook time: 35 minutes Total time: 45 minutes Serves: 2-3 servings Roasted Turnips with Balsamic Vinegar and Thyme, a delicious way to cook this under-appreciated vegetable! Ingredients 2 large turnips 1 T olive oil 1 T balsamic vinegar 1/2 tsp. dried thyme Salt and…
Raw Vegan “Mini Eggs” Prep time: Cook time: Total time: Serves: 3 dozen A healthy Easter candy made from coconut butter and dyed with all-natural fruit and veggie juices. Ingredients 1 cup unsweetened shredded coconut OR ½ cup coconut butter 1 tbsp agave 2 tbsp almond milk ¼ tsp vanilla A pinch of pink salt…