A Gathering of Veggie Deliciousness!
Lemon-Basil Ricotta Pasta Bake Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 8 Penne pasta with mushrooms and asparagus are flavored with lemon and basil and wrapped in creamy ricotta cheese. Ingredients 1 pound whole wheat penne pasta 1 pound asparagus, trimmed and cut into 1-inch pieces 8 ounces mushrooms,…
Three Minute Banana Nut Oatmeal Prep time: 1 minute Cook time: 2 minutes Total time: 3 minutes Serves: 1 This banana nut oatmeal comes together in just three minutes for a warm, hearty breakfast. Ingredients 1 ripe banana ½ cup oats ½ cup water ¼ cup milk 1 tablespoon nuts Instructions View the full recipe…
“Wildest Dreams” Mango Salsa Boats Prep time: Cook time: Total time: Serves: 4 to 8 These mango salsa boats of cranberry cream cheese heaven will take you toward the sunset on a journey to fulfill all your wildest dreams! Ingredients 2 whole mangoes 1/2 of a 227g bag of fresh cranberries 1 cup loosely packed…
Spiced Pear & Oat Muffins Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 6 Liven up breakfast time with these Spiced Pear & Oat Muffins. They are gluten, dairy and sugar free! Ingredients 3 ripe pears 2 tbsp honey 1/2 tsp vanilla 150g oats 50g almond flour 50g coconut flour…
Cauliflower Potato & Leek Soup Prep time: 5 minutes Cook time: 40 minutes Total time: 45 minutes Serves: 4 bowls A simple and flavorful soup that’s creamy and comforting without the use of dairy! Ingredients 5 cups cauliflower florets (approx. 2lb head of cauliflower) 2 cups chopped leeks (approx. 3 medium-size leeks) 4 cups cubed…
Cranberry Chocolate Coconut Granola Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 6 cups It’s like eating chocolate macaroons for breakfast! Ingredients 2¼ cups rolled oats ¾ cup flaked coconut (I found this in the Hispanic foods section at the grocery store) ¾ cup raw, unsalted pecans, roughly chopped ¾…
Pumpkin Tart with Gingersnap Crust, Whip, and Salted Caramel Prep time: Cook time: Total time: Serves: A gingersnap pecan crust with a pumpkin filling topped with coconut whip and salted vanilla caramel sauce. Oh my. Hello fall. Ingredients Gingersnap Pecan Crust: 2 cups raw pecans 1/4 teaspoon salt 1/4 teaspoon ground ginger 1/4 teaspoon ground…
Healthy Pumpkin Chocolate Chip Muffins Prep time: Cook time: Total time: Serves: Healthy Pumpkin Chocolate Chip Muffins – only 160 calories per muffin; perfect for breakfast, on-the-go snack or dessert for kids and adults Ingredients 1 cup oatmeal 1 1/2 cups all-purpose flour 1 1/2 tsp baking powder 1/2 tsp baking soda 1/2 tsp cinnamon…
Spaghetti Squash with Sun-Dried Tomato and Basil Prep time: 60 minutes Cook time: 20 minutes Total time: Serves: 2 This spaghetti squash with sun-dried tomato and basil is a flavourful gluten free and low carb recipe for your busy weekdays dinner. Ingredients 1 tbsp extra virgin olive oil 2 shallots, finely chopped 2 garlic cloves,…
Chocolate Chip Pumpkin Pie Popsicles Prep time: 5 minutes + freeze time Cook time: Total time: 8 hours Serves: 10 (3oz) popsicles It’s like pumpkin pie, but a popsicle. And with chocolate chips. A pumpkin piesicle! Ingredients 1 (14 oz) can pumpkin puree 1¼ cup sugar 1 cup water 1 Tablespoon pumpkin pie spice ½…
Moist Pumpkin Bread Prep time: Cook time: Total time: Serves: Moist Pumpkin Bread – see what is the trick to keeping it super moist! Ingredients ½ cup granulated sugar ½ cup dark brown sugar 1 cup + 1½ Tbsp all-purpose flour ¾ tsp baking soda ½ tsp baking powder ½ teaspoon salt ½ tsp cinnamon…
Red Currant & Almond Oatmeal Prep time: 2 minutes Cook time: 8 minutes Total time: 10 minutes Serves: 1 A big bowl of this filling, extra creamy oatmeal is the ultimate comfort food for cold and rainy mornings. Ingredients 1/4 cup (20g) oats 1/4 cup (20g) oat bran 1 cup (240 ml) water or milk…