A Gathering of Veggie Deliciousness!
Mexican Stuffed Sweet Potato Skins Prep time: Cook time: Total time: Serves: These Mexican Stuffed Sweet Potato Skins are the perfect blend of flavour. Hearty with a mild heat and a touch of sweet, these would make the perfect appetizer for game day, a pot luck or a Mexican themed Cinco de Mayo dinner! Ingredients…
Curried Vegan Asparagus Soup Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 6 This Curried Vegan Asparagus Soup recipe is packed with taste and with lots of health benefits that come from great ingredients. Ingredients 1.5 lb asparagus, chopped into 1/2 in pieces, tough ends snapped off 1 onion, chopped…
Vegan & Gluten-Free Thai Lettuce Wraps with Peanut Sauce Prep time: Cook time: Total time: Serves: Easy vegan Thai lettuce wraps with a protein-packed tempeh and mushroom filling, lots of bright, crunchy toppings, and a simple peanut sauce that’s so delicious, you will want to lick the blender. Ingredients for the Peanut Sauce: 1/3 cup…
Roasted butternut squash and black bean quinoa with whipped feta Prep time: Cook time: Total time: Serves: 2 Roasted butternut squash and black bean quinoa with whipped feta. Ingredients 1 butternut squash 100g quinoa 1 tin of black beans, rinsed and drained 1 tsp cumin 75g feta cheese 1 tbsp yoghurt 1 avocado 1 lime…
Butternut Squash and Roasted Onion Tacos Prep time: Cook time: Total time: Serves: Makes 6 tacos Non-traditional tacos filled with butternut squash, roasted onion, corn, lettuce and jalapeños. Gluten-free, vegan and highly customizable (of course). Ingredients 1 ½ pounds (640g) butternut squash 1 red onion Salt, to taste 6 small corn tortillas Chopped romaine lettuce…
Deconstructed Bean and Veggie Enchiladas Prep time: Cook time: Total time: Serves: 6 Ingredients 1-2 TB coconut oil 2 cloves garlic, minced 1/2 small red onion, diced 1 bell pepper of your choice, chopped (I chose orange) 1 medium zucchini, chopped 1 15 oz can of black beans, drained and rinsed 1 tsp onion powder…
Garden Fresh Noodless Lasagna Prep time: 10 minutes Cook time: 45 minutes Total time: 60 minutes Serves: 6 No noodles needed in this hearty vegetable lasagna. You won’t miss them or the meat as you go back for seconds. Baked ricotta, mozzarella and Parmesan cheeses along with a spicy marinara sauce will have you singing…
Fattoush Salad Prep time: Cook time: 15 minutes Total time: 15 minutes Serves: 2 This classic bread salad is packed with fresh vegetables, chickpeas and avocado. Toasted pita soaks up the tahini and sumac dressing and pairs wonderfully with the salty olives and parsley. Ingredients 1 whole wheat pita Smoked paprika Salt About 4 cups…
Easy Butternut Squash and Kale Risotto Prep time: Cook time: Total time: Serves: 4 to 6 This creamy vegan risotto dish is full of flavour and can be on the table in less than an hour. Topped with almond Parmesan, it’s one of the most satisfying meals I’ve made in a while. Ingredients For the…
Spaghetti with Toasted Bread Crumbs Prep time: 10 minutes Cook time: 30 minutes Total time: 30 minutes Serves: 2-4 Spaghetti topped with Toasted Bread Crumbs – This quick, easy and budget friendly meal comes together in 30 minutes or less – Topped simply with read pepper flakes, crushed fennel seeds and cheese. Ingredients 3 slices…
Curried Chickpea Salad Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 4 This flavorful curried chickpea salad is packed with fresh herbs, veggies, and raisins for the perfect healthy meal or side dish. Ingredients For the Dressing: 3 tbsp tahini 1½ tbsp extra virgin olive oil 2 tbsp pure maple syrup 2…
Vegetarian Chickpea Salad Sandwiches Prep time: 20 minutes Cook time: Total time: 20 minutes Serves: 3 These quick sandwiches are loaded with protein and healthy veggies and are sure to leave you full and satisfied! Ingredients For the Chickpea Salad: 1 avocado 1 cup chickpeas, lightly pulsed in a food processor 1 tsp fresh chives…