A Gathering of Veggie Deliciousness!
Kale & Butternut Squash Noodle Soup Prep time: 5 mins Cook time: 25 mins Total time: 30 mins Serves: 6 Comfort food redefined! Spiralized butternut squash noodles transform this broth-based soup to a fun, comforting bowl that will brighten any dreary winter day! Ingredients 1 yellow onion, chopped ½ tablespoon extra virgin olive oil ½…
Lentil & Sweet Potato Shepherd’s Pie Prep time: Cook time: Total time: Serves: 4 to 6 A vegetarian take on a classic British dish. Ingredients 300g green lentils 2 large sweet potatoes, peeled and cubed Salt and pepper 50g grated cheese (optional) A knob of coconut oil 1 onion, peeled and chopped 2 cloves garlic,…
Eggplant and Tofu in Garlic Tomato Sauce Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: Sever a bowl of fresh steamed white rice along with this eggplant tofu dish, and you will feel like you are dinning in an authentic Chinese restaurant. The dish is less greasy and healthier. Ingredients…
Green Bean Stir Fry Prep time: 3 minutes Cook time: 12 minutes Total time: 15 minutes Serves: 4 Green bean stir fry with nutty smoked tempeh and spicy ginger peanut sauce is a flavorful weekday entrée you can put together in 15 minutes. Ingredients 2 teaspoons sesame or olive oil 1 medium onion 1 teaspoon…
Black bean and poblano pozole Prep time: 30 minutes Cook time: 20 minutes Total time: 50 minutes Serves: 8 Delicious vegan black bean and poblano pozole recipe! Loaded with veggies with a spicy kick. Ingredients 2 Tablespoons avocado or olive oil 1 medium yellow onion, diced 4 garlic cloves, diced 2 large carrots, chopped 2…
Quinoa and Sweet Potato Salad with Roasted Garlic Dressing Prep time: Cook time: Total time: Serves: Beautiful vegan quinoa and sweet potato salad with beans and cranberries and a simple roasted garlic dressing. Ingredients 1/2 cup of quinoa 1 medium sweet potato 1 can of kidney beans 1/3 cup of dried cranberries 1 celery stalk…
Bhindi (Okra) Masala Prep time: 10 min Cook time: 20 min Total time: 30 min Serves: 4 Delicious, non-mushy okra sauteed with onions, tomatoes and spices. Ingredients 1 lb fresh okra 2 tbsp vegetable oil ½ tsp cumin seeds 2 cloves garlic, finely chopped 1 medium onion, chopped 1 plum tomato, diced Salt to taste…
Cheesy Quinoa and Spinach Bake Prep time: Cook time: Total time: Serves: 4- Cheesy Quinoa and Spinach Bake is a simple recipe, bringing together quinoa, spinach and tomatoes held together by melty muenster cheese. Ingredients 1 cup uncooked quinoa 2 cups vegetable broth or water 4 cloves garlic, minced 1 28-oz can diced tomatoes 3…
chick pea curry with green pea pilau Prep time: Cook time: Total time: Serves: A sublime curry, based on an Indian street food classic, with layer after layer of amazing flavors. Ingredients For the Chickpea Curry: 240 g dried organic chickpeas, soaked overnight 1 onion, chopped 1 tsp black mustard seeds 1 tsp cumin seeds…
Ramen and Veggies in Orange-Chili Sauce Prep time: Cook time: Total time: Serves: 4 I love a dish that’s this easy to make. This one is loaded with veggies (pick the ones you like best), orange juice (hello vitamin C), and another favorite of mine, chili garlic sauce. Ingredients 2 (3-ounce) packets ramen noodles (discard…
Buffalo Cauliflower Chickpea Tacos with Vegan Blue Cheese Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 8 Roasted Buffalo Cauliflower and Chickpeas make for a flavorful and easy way to spice up the meal plan! Ingredients 1 (15 ounce) can chickpeas, drained and rinsed 1 medium-size head cauliflower, florets chopped…
Creamy Cauliflower Pasta Sauce Prep time: 5 Cook time: 30 Total time: 35 Serves: 6 This easy cauliflower pasta sauce is a unique take on the traditional butter and cream versions, but way healthier! Ingredients 4-5 cups cauliflower florets (about 1 large head) 2 tablespoons nutritional yeast (optional) 2 tablespoons soy creamer or milk 3/4…