A Gathering of Veggie Deliciousness!
Vegan Lentil Walnut Loaf With Rosemary Mashed Cauliflower Prep time: 20 minutes Cook time: 1 hour 30 minutes Total time: 1 hour 50 minutes Serves: 6 This is a vegan version of your Mother’s classic meat loaf. Serve it with rosemary cauliflower puree for a healthy comfort food. Ingredients For Lentil Loaf: 1 cup green…
Crispy Blackened Tofu Tacos with Avocado Crema Prep time: Cook time: Total time: Serves: Vegan tacos made with seasoned crispy tofu, crunchy cabbage, and creamy avocado-lime sauce! Ingredients 1 package extra firm tofu (approx. 14-16 ounces) 2 tablespoons smoked paprika 1 tablespoon dried thyme 1 teaspoon ground cumin 1 teaspoon garlic powder 1/4-1/2 teaspoon cayenne…
Spaghetti Squash Boats with Mushroom Lentil Marinara Prep time: Cook time: Total time: Serves: Grain-free spaghetti squash stuffed with a “meaty” flavorful sauce. Ingredients 2 medium-sized spaghetti squash 2 cups cooked brown lentils (about 3/4 cup dry) 8 ounces mushrooms (I used cremini), chopped 4 garlic cloves, minced 1 yellow onion, diced 1 (15 ounce)…
Mushroom Lentil Herb Burgers & Crisp Slaw Prep time: Cook time: Total time: Serves: Vegan and Gluten-free Wild mushroom, lentil and herb burgers with a crispy cabbage bun and tangy coleslaw. Yum! Ingredients Burgers: 1.5 cups beluga lentils 1 large red onion 3 cups chopped wild mushrooms of choice (I used shiitake and maitake) 3…
Twice Baked Spinach Potatoes Prep time: Cook time: Total time: Serves: 4 Twice Baked Spinach Potatoes – Creamy inside, crisp outside, stuffed with sautéed onions, garlic & spinach plus a garlic/lemon aioli, cheese and chickpeas. Ingredients 4 baking potatoes, cleaned and dried ½ cup low-fat mayonnaise 1 medium clove of garlic, minced 1 tablespoon lemon…
Easy Pita Pizza Prep time: Cook time: Total time: Serves: 2 pizzas Easy pita pizzas are so good. Quick, easy, delicious, nutritious and individual – making the whole family happy. Ingredients 2 whole wheat pita breads ½ cup pasta sauce red onion, chopped 2 or 3 mushrooms (any kind), washed and chopped 2 or 3…
Spaghetti Squash with Thai Peanut Sauce Prep time: 8 Cook time: 25 Total time: Serves: 4 Healthy spaghetti squash with delicious Thai peanut sauce. This recipe is gluten-free, vegan, and uses no refined sugar. The peanut sauce makes a great dip as well. Ingredients 1 medium spaghetti squash olive oil salt 1 garlic clove, minced…
South Western Skillet Breakfast Prep time: 10 minutes Cook time: 15-20 minutes Total time: 30 minutes Serves: 4-6 The thing about breakfast skillets that makes them so darn amazing is that they are almost better for dinner than they are for breakfast. It’s a conundrum I’ve yet come to understand. Something so amazingly perfect happens…
Onion Tarte Tatin Prep time: Cook time: Total time: Serves: An easy and elegant onion tarte tatin. Ingredients 3-4 medium onions (use yellow or sweet onions) 1 tablespoon unsalted butter 1 tablespoon olive oil 3/4 tsp. salt 1/2 tsp. black pepper 1 tablespoon balsamic vinegar 1 sheet puff pastry, thawed according to the package instructions…
Avocado Sandwich with Sprouts Prep time: 10 Cook time: Total time: 10 Serves: 4 Wholegrain bread with a generous avocado layer, veggies and sprouts. This hearty avocado sandwich with sprouts is full of amazing flavors. Ingredients 4 slices of wholegrain bread of choice (I used rye) 1 avocado salt & pepper to taste 1 red…
Savory Oats Prep time: Cook time: Total time: Serves: A quick and easy vegan soup made from things that are mostly shelf-stable and easy to keep on hand, and yet somehow tastes reminiscent of homemade chicken soup! A filling soup that is a great way to eat more oats! Ingredients 1 cup oatmeal 3.5 cups…
Mexican Ranchero Amaranth Stew Prep time: 5 Cook time: 40 Total time: 45 Serves: A flavorful one pot Mexican stew made with protein-packed amaranth. Vegan and gluten-free. Ingredients 1 cup amaranth 1 tablespoon olive oil 1 yellow onion, diced 3 garlic cloves, minced 1 jalapeno, cored and diced 2 bell peppers, cored and diced 3…