A Gathering of Veggie Deliciousness!
Sesame Soba Noodles Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 4 Soba noodles coated in a light sesame sauce and topped with crunchy veggies and avocado – the perfect healthy meal! Ingredients 12 oz. uncooked soba noodles (I used the Annie Chun’s brand) 3 radishes, thinly sliced 1 cucumber,…
Pasta with Tempeh Sausage, Broccolini and Cremini Mushrooms Prep time: Cook time: Total time: Serves: This veggie packed pasta dish is the perfect way to showcase spicy tempeh sausage. Ingredients Tempeh Sausage: 8 ounces tempeh, crumbled 1 cup vegetable broth 1/4 cup soy sauce 1 tablespoon extra-virgin olive oil 1/2 large yellow onion, chopped 2…
Ginger Peanut Lentil Burgers Prep time: 10 minutes Cook time: 12 minutes Total time: 22 minutes Serves: 5 These Asian-inspired meatless burgers are packed with fiber and protein for a filling, delicious meal! Ingredients 1 large carrot, grated ½ cup cilantro, chopped 1 tbsp fresh grated ginger 2 tsp garlic, minced 1 jalapeño, de-seeded and…
Roasted Broccoli with Aromatic Brown Rice Prep time: Cook time: Total time: Serves: 2 Roasted Broccoli and Aromatic Brown Rice is a flavorful vegan and gluten-free meal for two. Ingredients 1 small yellow onion, diced 1 carrot, diced 1 celery stalk, diced 1 cup brown rice 1 tsp dried thyme 1 1/2 cups vegetable broth…
Green Gnocchi Prep time: 15 minutes Cook time: 5 minutes Total time: 20 minutes Serves: 2-3 Home made gnocchi! Fresh food, easy to make, with added greens – what would you want more? Ingredients potatoes spinach flour of choice egg salt and pepper Instructions View the full recipe at Spaetzlegirl →
Grilled Eggplant Orzo Prep time: Cook time: Total time: Serves: Delicious grilled eggplant orzo – quick to put together, tastes great and healthy too! Ingredients 1 cup(8 oz) whole wheat orzo 1 big or 2 medium eggplant ½ cup chopped sun-dried tomatoes (not oil-packed), quartered 2-3 cloves garlic, minced 3-4 teaspoons chopped fresh parsley, extra…
New Years Black Eyed Peas and Greens Prep time: Cook time: Total time: Serves: Easy Black Eyed Peas and Greens- for health and good luck in the new year! Ingredients 1 and 1/2 cups black eyed peas, soaked 1 large yellow onion, diced 3 garlic cloves, minced 1 tablespoon olive oil 2 bunches greens (about…
Spinach Souffle Prep time: Cook time: Total time: Serves: Learn the physics and chemistry behind souffles and debunk the myth and find out how easy it is actually to make a souffle. Ingredients 1 cup chopped and cooked spinach 2 tablespoons butter (plus extra for soufflé dishes) ¼ cup flour ½ cups hot milk 2…
Samosa Sandwich Prep time: Cook time: Total time: Serves: A simple samosa sandwich assembled in an artistic way. Ingredients 2 large potatoes 2 tablespoon oil 1/2 cup onions, chopped 1-2 green chili 2-3 garlic cloves, crushed ½ teaspoon cumin seeds ½ teaspoon turmeric 1 cup mixed vegetable (chopped carrots, peas, green beans, cauliflower) (Optional) Whole…
Massaged Kale Salad with Quinoa Prep time: Cook time: Total time: Serves: Massaged Kale Salad with Quinoa – Quick and easy recipe for your busy days. It fills you up and gives you energy for the whole day Ingredients 100g kale 1 cup of cooked quinoa 2/3 cup of black olives 1 handful of walnuts…
Pesto Spelt Stuffed Pumpkin Prep time: 5 minutes Cook time: 1 hour Total time: 1 hour 5 minutes Serves: 2-6 Flavours, texture, prep time – there is nothing that speaks against making this wonderful Pesto Spelt Stuffed Pumpkin! Is great as a main for two or as a starter for 4 or more! Ingredients pumpkin…
Stuffed Butternut Squash Prep time: Cook time: Total time: Serves: 6 (give or take) Butternut squash (butternut pumpkin) halves filled with an apple and herb stuffing. The stuffing can be easily customized. Vegan, gluten-free optional. Ingredients 2 butternut squash halves (or 1, halved) ~ 1 tablespoon olive oil ½ brown onion 1 red apple, chopped…